Evidence-Based Therapeutic Strategies

I draw from a few different theories in my work, but the common element between them is that they are all evidence-based practices. This means that research has found them to be effective strategies in helping people to change. The common aspect of these therapies is that they are all active approaches that emphasize cultivation of your strengths to create a more positive future, rather than simply "talking" or focusing on disorder rooted in the past. I may pull from some or all of these approaches depending on your current needs and goals in counseling.

Couples Counseling

For working with couples, I am primarily guided by the Emotionally Focused Couples Therapy model pioneered by Susan Johnson, Ph.D. which is based on Attachment Theory. This approach emphasizes creating connection, supportive, safe communication and new bonding experiences. I also incorporate behavioral techniques based on the research of Dr. John Gottman. 

Cognitive-Behavioral Therapy

With CBT, the emphasis is on identifying and changing negative thought patterns and practicing more adaptive behaviors. Homework and strategic exercises will be part of this process.

Positive Psychology

This theory holds that you already have strengths and virtues, and positive things happening in your life right now. By cultivating your strengths, finding your joy, and focusing the parts of your life that are already working, the challenging parts can be overcome.

Solution – Focused Therapy

This short-term therapy strives to look for positive strengths and exceptions. By honing in on what works rather that what doesn’t you can focus on solutions.

Narrative Therapy

This kind of therapy emphasizes understanding your problems in a new way, placing yourself in context, and creating a “new story” for your life. Your issues are separated from who you are, freeing you to experiment with new ways of being.

Experiential Therapy

The focus of this work is on creating awareness of different aspects of your experience. As your self awareness grows, you will have access to more personal strength, power, compassion for yourself, and personal resources. 

Attachment Theory

This approach emphasizes development. Human beings develop in connection with other people. Having secure and healthy relationships with others in childhood and adulthood is the foundation of emotional health and wellness. Disruptions in attachment create profound distress. Understanding your attachment patterns can help you improve your relationships with others.

Systems Theory

Systems theory emphasizes the fact that you are not an island. You are in contact with other people and are in life circumstances that impact how you think, how you feel, and what you do. You react to situations, and then your reactions impact the situations, which then continue to affect you. Such systems can be healthy and supportive, and sometimes systems can create negative reactions. There are times that the systems you inhabit must be addressed for true growth to occur.

Coaching

What most life coaches won’t tell you (and might not know) is that modern life coaching is actually based on the theories of counseling that are described above. These active, dynamic approaches to therapy yield powerful results, particularly when combined with the depth and experience of a skilled psychotherapist. When you enter the Action Phase of therapy I will essentially become your Life Coach— providing encouragement, accountability, troubleshooting, and planning. However, working with me will never feel like superficial coaching because of the depth, awareness and insight arising from your work in “real” therapy.

Start Your Journey

If you like my approach, get in touch with me. It’s easy and it’s free to speak with me in person and find out what it would be like to work with me. Simply give me a call at (720) 443-1110,

Email:lisa@growingself.com

or Click Here.

to set up a free first session.