Top
Self Help Programs

"I have been working with individuals and couples for years to help them Conquer Depression, transform Anxiety to Energy, move From Stress to Calm, and become Self Actualized. These programs represent the "Best Of" what I teach my private clients, in a self-help format. Now they are available to you, too."

-Lisa Bobby, PhD, LMFT

Free Consultation

If you are interested in pursuing therapy or coaching, please contact me to schedule your free consultation session.

Call: (720) 443-1110

Email:lisa@growingself.com

or Click Here.

Couples Counseling
Individual Therapy
More Information
Self Help Programs
Follow Lisa
Recent Tweets
Main
Thursday
Sep012011

From Stress to Calm

 

From Stress to Calm

 

Your life is full of stuff-- Good stuff, hard stuff, stuff you have to do, stuff you want to do. The problem is that modern life asks for more than we are able to give, but we give it anyway. Over time we get depleted emotionally, physically, and mentally. This leads us to feel overwhelmed, burnt out, irritable, tense, depressed and anxious, and can even make us literally sick. This is an exhausting, joyless way to live.

You Can Enjoy Your Life

The Stress To Calm program represents the "Best Of" what I teach clients in therapy about how to stop the stress cycle through mobilizing inner resources, and taking power back. In just a few weeks you can find your inner strength, and the sanctuary of calm that you carry within. You will learn effective strategies and tools for creating and maintaining a calm center. This will allow you to feel happier, get more done, and enjoy your life again. 

Relaxation. Nurturing. Compassion.

Over this seven week series, every week you will listen to a 45 - 60 minute audio "session" where I will walk with you through the new experiences you need to learn how to move From Stress to Calm. Each session will guide you through an inner vision that will put you in contact with the strength and wisdom that already exists inside of you. After every session you will have a homework assignment that will help you take the things that you learn in your sessions, and apply them to your life.

Strength. Boundaries. Purpose. Hope.

Over the course of this program you will develop a new relationship with your stress, you will learn how to relax, gain compassion for yourself and the skills to manage the emotions of stress, you will learn self-care skills, you will develop a more positive outlook, you will increase your energy and reduce depleting factors in your life, and you will get refocused on your long term goals. By the end of seven weeks, you will have everything that you need to move From Stress to Calm.

All sessions include follow up assignments, including activities that will enhance your learning, companion recordings, plus a Word Document for every session that you can write directly in as you answer questions, journal, and process the things you learn.

Purchase the full program now for $45

Add to Cart View Cart

Alternatively, you can work through the seven Week Stress To Calm program and also get individualized support along the way. We can meet for 60 minutes of one-on-one, strategic coaching to assist you in your process. This can be in the form of one 60-minute session, two 30-minute sessions, or three 20-minute sessions. When you purchase the Program + Coaching Package, I will contact you to schedule our coaching session.

Stress To Calm + One Hour of Coaching $150

Add to Cart View Cart

After you purchase this program, you will receive a link via email that will enable you to download all of the sessions and materials you'll need to get started right away.

If, for any reason, at any point in the future, you decide that you don't completely love this program let me know and I'll return all your money immediately-- no questions asked." --Lisa