From Worried to Energized
From Worried to Energized
When anxiety has power in your life, the world is a scary place. Anxiety makes you think about frightening things, and it's hard to turn your mind off. The "what if's" can feel paralyzing, and anxiety can trick you into believing that the scary things are about to come true. It's also exhausting to be so tense and irritable all the time. Anxiety can hold you back from living the life you want.
You don't have to suffer from anxiety any more.
You can be free of the fears that invade your mind and hold you back. But more than that, you can learn how to use the hidden wisdom in your anxiety to find the energy and motivation that will change your life for the better.
I've taken the "Best Of" what I teach clients in therapy about how to feel better and harness the power of their anxiety and packaged it into this thirteen-week program. I am offering these experiences to you in a format that is more accessible and much more affordable than one-on-one therapy with me would be.
Relaxation. Mindfulness. Wisdom.
Every week you will listen to a 30-60 minute “session” with me where you will learn what your anxiety is, and how to help yourself feel better by learning relaxation, imagery and mindfulness techniques. After your session every week you will download an assignment that will help you learn how to start practicing the practical new skills to help yourself feel better right away.
Once you’ve learned the core skills of anxiety management, you’ll start building a whole new relationship with your anxiety. You will learn how to help yourself in a compassionate way, courageously “walk into the catastrophe,” solve problems, and take wisdom and guidance from your feelings. You’ll learn about the behaviors of anxiety, and develop a long-term strategy to help yourself move From Worried to Energized throughout your life.
My caveat: I designed this program to be helpful for people with mild to moderate feelings of anxiety. If you have a clinically serious anxiety disorder such as Panic Disorder or Post Traumatic Stress Disorder you likely need more support than this program will provide. While many of the concepts and techniques will be helpful for you, I recommend that you share this program with your current counselor and see if you can work on it together.
All sessions include follow up assignments, consisting of companion audio recordings, "experiments" to try, or Word Documents that you can write directly in as you answer questions, journal, and process the things you learn in your sessions.
Purchase the full program now for $45
Additionally, you can use this self-help program combined with personalized, strategic one-on-one coaching with me. I can help support you in your journey, and help you with any obstacles that you encounter. With the Worried to Energized + Coaching package you get the entire thirteen week self-help program plus an hour of coaching. You can have one 60 minute session, two 30 minute sessions or three 20 minute sessions with me, whenever it would be most helpful for you. After you purchase this package I will get in touch with you personally by email to set up your coaching appointment.
Worried to Energized + Coaching $150
After you purchase this program, you will receive a link via email that will enable you to download all of the sessions and materials you'll need to get started right away.
Click on the green link below to listen to the introduction to "Worried to Energized" for free right now:
(Use headphones for the best audio experience).