Mindfulness: Be Here Now

Staying in the present is a key part of achieving emotional wellbeing and enjoying your life. Our thoughts about what might happen, what did happen, or what should happen often drag us out of the present moment and into feelings of anxiety and sadness. Learning how to "be here now" and appreciate the present can help you feel good again.

I recently had the privilege of speaking with Dr. Danny Penman who has co-authored a new book on how to stay in the present and cultivate mindfulness in your life, "Mindfulness: Finding Peace In A Frantic World." Listen to my latest podcast, where I interview Dr. Penman, to learn more about the research behind mindfulness, how it can help you, and how you can learn skills and techniques to stay in the present moment. 

In order to learn more about Dr. Penman's book, and check out some of the free audio downloads he mentioned in the podcast visit his website: http://franticworld.com/

Mindfulness: Be Here Now