Colorado therapist and relationship expert, Kara Castells, M.S., MFTC is on the Love, Happiness and Success blog discussing Effective Communication. Learn how to have meaningful conversations, connect on a deeper level, and develop your listening skills through active and mindful listening. Read more here!
Finding Friends You Can Count On
Who's Got Your Back?
FRIENDS YOU CAN COUNT ON: Recently, on the last Love, Happiness and Success Podcast I spoke with author Lydia Denworth about the importance of healthy friendships and how vital they are. She spoke at length about the positive impact of friendship on our mental, emotional and physical health, and how we all need to prioritize healthy friendships in our lives.
But… while understanding the importance of friendship is important because it helps you prioritize the time and energy required to cultivate relationships, knowing this is not the same thing as actually knowing how to build a strong community of friends you can count on. The “how to make and keep good friends” part is much harder. Particularly when you're focused on the good part. Developing solid, mutually supportive friendships can be vastly different than finding people with common interests or who are “fun buddies.” Those types of friendships, while enjoyable, are a dime a dozen. Finding friends you can count on is a different game.
The Loneliness Pandemic
Truthfully, it can be very difficult to find and maintain solid friendship connections as an adult — now, more than ever. Before there was an actual pandemic, the idea that we were already in a “lonliness epidemic” was already getting recognition. Too many people often feel alone, and like they don’t have close friends to turn to when they need them. Even if they have social connections, these relationships can feel superficial. Combatting loneliness was on the radar of Denver therapists and online life coaches due to the benefit of positive relationships and strong friend networks, but now having trust in friendship is even more vital.
For many, a primary source of social interaction happens through their work. Prior to stay-at-home recommendations in coronavirus life, it wasn’t uncommon for me to hear about “weekend loneliness” and about how hard it is for busy adults to find new friends in my therapy and coaching sessions with clients. As we stay at arm’s length from each other in efforts to ward off Covid 19, we’re also cut off from the supportive social networks that we need for our mental health, our emotional wellness, and even our physical health.
For many people, their social interactions are currently limited to the people that they live with and can peer at periodically through our computer screens. For people living alone during the era of social distancing, their loneliness can be so intense it feels like a hunger.
Everyone can feel lonely, even people who are nice and smart and interesting and attractive. Feeling lonely does not discriminate. However, even though many people feel lonely, they also often feel shame about their loneliness — and so they don’t talk about it. Loneliness is the big, dark secret that weighs heavily on the hearts of so many. Staying silent about loneliness only increases feelings of isolation, and disconnection. This in turn (ironically) can make you feel more lonely.
Everyone is vulnerable to feelings of loneliness. People can (and do) feel lonely in their marriage. People can have many friends, and still, feel a longing for a truly intimate emotional connection. Loneliness isn’t about not having any people in your life. Loneliness is about feeling like you're wanting more connection than you currently have.
But “connection” alone does not satisfy loneliness because feeling lonely is also about wanting more meaningful connection. Let's face it: you can feel very lonely in a crowd. You can spend lots of time hanging out with people, and still not feel like you have real, true friendships with any of them. Sometimes, it's not until you really need a friend you can count on, that you understand how many real friends you have in your life. (If at all, for some).
Friends You Can Count On
How To Build a Genuinely Supportive Community
Today's episode of the Love, Happiness and Success Podcast is devoted to helping you cultivate relationships with real, true-blue friends who can offer the emotional intimacy and support you're longing for. If you're seeking to increase your social circle with friends who have your back (and weed out selfish people who take more than they give) this episode is for you.
I’m joined by author and former therapist Val Walker about her new book, “400 Friends and No One To Call: Breaking Through Isolation and Building Community.”
In this powerful and emotionally intimate interview, Val shares her own story about being at a vulnerable moment and becoming aware that while she had lots of “friends” she didn’t have friends she could count on when she really needed help. She shares her story of rebuilding her health, her life, and a strong social support system. Val has lots of insight into what it takes to form strong friendships. She's sharing her insights and tips to help you get all the love, thoughtfulness and support YOU have to share flowing back to you, too.
If you’ve been saying to yourself that the time is right for you to find supportive friends and create a good friend circle, I hope you listen to this episode with Val. We’re discussing:
- How it’s so easy for everyone to fall into “lite” relationships
- Why genuinely supportive friendships are so essential
- How to make trustworthy friends
- Where to find friends
- The most important parts of an authentic friendship
- Ways to build a community
- The difference between “fun” friends and friends you can count on
- What healthy friendships look like
- Concrete strategies for making new friends
- How to deepen your existing friendships
- How to be a really good friend to others
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