How to Make Positive Changes in Your Life

Call it a funk, a rut, a rough patch — there are just times when you just don’t feel like yourself, and you’re ready to start making positive changes in your life. We all go through it. Perhaps you can relate like many of my therapy clients to this feeling that we might call “the blues.” Personal growth coaching can provide some clarity if you need help processing whether you are struggling with depression or if you just need some strategies to find your way back to happiness, away from the “funk,” and towards making positive changes in your life.

Are You Looking to Make Positive Changes?

Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing through your days with a low-grade ball of anxiety in the pit of your stomach, or feeling more negative and down on yourself than usual. Maybe you’re feeling more sensitive to slights, or feeling lonely — even when you’re around people.

You’re not “depressed with a capital D…” but you just feel kind of low. You want to make positive changes in your life but you don’t know what or how.

What can you do? How do you start to shake off the “yuck” and reconnect with your sense of well-being?

On this edition of the Love, Happiness and Success podcast I’ll teach you how to start making positive changes, lose the blues, and start feeling like yourself again.

You’ll learn the following:

How to figure out what is going on,
The simple cure for most of these “low” episodes,
The secret paradox that will help you start feeling happy again faster,
How to avoid the biggest mistake you can make during low periods. (These are mistakes that will keep you trapped in yucky feelings).

Listen & Subscribe to the Podcast