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Being in emotional pain is awful: When you’re feeling broken hearted, discouraged, angry, or anxious, everything feels hard. Similarly, when you’re cut off from your emotions that’s bad too: your relationships suffer, you feel dissatisfied, and disconnected from your joy.

In unit 3 of the Happiness Class, you’ll learn cutting edge emotional regulation skills that will allow you to manage difficult feelings constructively, soothe bad feelings away, and tap into your “emotional guidance system.” You’ll get real-world skills to help you feel happier, be less reactive, have better relationships, and feel more peaceful and confident — no matter what happens.

04

You want to be happy and successful. You want to live your life to the fullest. You want to do what you love, and feel connected to your purpose.

But it’s easy for the twists and turns of life to disconnect you from your authentic self. When you’re investing too much time and energy into the wrong things, the wrong job, or the wrong people, you’ll always feel troubled and dissatisfied.

Unit four of the Happiness Class you’ll learn transformational life coaching techniques that will get you reconnected to your core values, and start taking positive action in your life. You’ll learn how to “curate” your life, and invest your time and energy in ways that bring you satisfaction, energy and happiness.