What’s Holding YOU Back?
Take this mini-coaching session and uncover the “blind-spots” that could be preventing you from creating the life you want.
Lisa Marie Bobby
PhD, LMFT, BCC
Through years of research and her clinical work with her private clients, Dr. Bobby has developed a powerful, effective system for helping people change and grow. Her online Happiness Class walks you through the same growth process she gives her private clients in an easy, affordable format.
The Core Skills
A Happy Mind
You deserve to be happy, confident, hopeful, and empowered to make real and lasting change in your life. The first step? Learning how to control your mind.
Cognitive-Behavioral Therapy is the evidence-based gold standard for overcoming common problems like anxiety and depression, and creating real and lasting change in your life. In this unit you’ll learn Cognitive-Behavioral techniques that will help you shift your mood, your perspective, and put you back in control.
Unit 1 Consists of 5 powerful lessons covering: Cognitive Behavioral Skills • Mindfulness Training • Anxiety Management Techniques
A Happy Body
Can’t sleep? Stressed? Eat junk? Know what you need to do to be healthier, but can’t follow through?
You’re not alone. Many people struggle to take care of themselves, and get caught up in bad habits. However, your body and mind are connected: If you’re neglecting your physical health, you’re going to feel bad mentally and emotionally too. In this unit you’ll learn life changing ideas that will allow you to make positive, healthy changes to your lifestyle easily and effortlessly.
Unit two consists of 4 powerful classes: Identifying Toxic Behaviors • How to Change Habits • Relaxation Training • Sleep Training
A Happy Heart.
Being in emotional pain is awful: When you’re feeling broken hearted, discouraged, angry, or anxious, everything feels hard. Similarly, when you’re cut off from your emotions that’s bad too: your relationships suffer, you feel dissatisfied, and disconnected from your joy.
In unit 3 of the Happiness Class, you’ll learn cutting edge emotional regulation skills that will allow you to manage difficult feelings constructively, soothe bad feelings away, and tap into your “emotional guidance system.” You’ll get real-world skills to help you feel happier, be less reactive, have better relationships, and feel more peaceful and confident — no matter what happens.
A Happy Life
You want to be happy and successful. You want to live your life to the fullest. You want to do what you love, and feel connected to your purpose.
But it’s easy for the twists and turns of life to disconnect you from your authentic self. When you’re investing too much time and energy into the wrong things, the wrong job, or the wrong people, you’ll always feel troubled and dissatisfied.
Unit four of the Happiness Class you’ll learn transformational life coaching techniques that will get you reconnected to your core values, and start taking positive action in your life. You’ll learn how to “curate” your life, and invest your time and energy in ways that bring you satisfaction, energy and happiness.
Putting it All Together
Self-actualization isn’t about achieving perfection, and then being done. You are on a path of constant and never ending growth, expansion, and evolution. The Happiness Class will prepare you to handle all life’s twists and turns with confidence and intention.
- Learn which skill to use, and when
- Have a plan for challenging moments
- Live intentionally
- Get a “tool kit” of skills
- Cope with whatever life throws at you
- Move forward towards your goals
- Stay connected to your values and goals
- Move through big transitions, gracefully
- Stay clear, and focused on what’s important
“I did then what I knew how to do. Now that I know better, I do better.”- Maya Angelou
Learn how easy it is to use The Happiness Class.
Through over a dozen strategic online “sessions” and assignments you’ll be led through powerful experiences that will change the way you think, feel and behave.
You can work through this program in the privacy and comfort of your own home, and at the pace that’s right for you.
This online course, equivalent to $2250.00 of coaching sessions with Dr. Bobby, costs less than even one private session with her. It’s a steal.