Lisa Marie Bobby
PhD, LMFT, BCC
“Let me help you. Through years of research and clinical work, I've discovered that the fastest way to feel better mentally and emotionally is through cognitive-behavioral skills training. Take the Happiness Class with me, and let me teach you the evidence-based practices I teach my private therapy clients.” — Dr. Lisa Marie Bobby
The Core Skills
A Happy Mind
Cognitive-Behavioral Therapy is the evidence-based gold standard for overcoming common problems like anxiety and depression, and creating real and lasting change in your life. In this unit you'll learn Cognitive-Behavioral techniques that will help you shift your mood, your perspective, and put you back in control.
Unit 1 Consists of 5 powerful lessons covering: Cognitive Behavioral Skills • Mindfulness Training • Anxiety Management Techniques
A Happy Body
You're not alone. Many people struggle to take care of themselves, and get caught up in bad habits. However, your body and mind are connected: If you're neglecting your physical health, you're going to feel bad mentally and emotionally too. In this unit you'll learn life changing ideas that will allow you to make positive, healthy changes to your lifestyle easily and effortlessly.
Unit two consists of 4 powerful classes: Identifying Toxic Behaviors • How to Change Habits • Relaxation Training • Sleep Training
A Happy Heart.
In unit 3 of the Happiness Class, you'll learn cutting edge emotional regulation skills that will allow you to manage difficult feelings constructively, soothe bad feelings away, and tap into your “emotional guidance system.” You'll get real-world skills to help you feel happier, be less reactive, have better relationships, and feel more peaceful and confident — no matter what happens.
A Happy Life
But it's easy for the twists and turns of life to disconnect you from your authentic self. When you're investing too much time and energy into the wrong things, the wrong job, or the wrong people, you'll always feel troubled and dissatisfied.
Unit four of the Happiness Class you'll learn transformational life coaching techniques that will get you reconnected to your core values, and start taking positive action in your life. You'll learn how to “curate” your life, and invest your time and energy in ways that bring you satisfaction, energy and happiness.
Putting it All Together
- Learn which skill to use, and when
- Have a plan for challenging moments
- Live intentionally
- Get a “tool kit” of skills
- Cope with whatever life throws at you
- Move forward towards your goals
- Stay connected to your values and goals
- Move through big transitions, gracefully
- Stay clear, and focused on what's important
It's a steal.