Marriage Counseling Questions
“Do We Need Marriage Counseling?”
This is a common question. All relationships have ups and downs, and it’s hard to know the difference between a passing rough patch or a more serious situation that isn’t going to change on it’s own. Even if your relationship feels pretty difficult, it can easy to talk yourself out of marriage counseling (“Things will get better” or “We’re just under a lot of stress right now” or “This week has been better”).
So here are 3 clues that you really do need to get help.
1. Get Marriage Counseling If…. There Are Longstanding Patterns
It’s only in looking back over months, or even years, that you’re able to see that the old patterns are still there, and that nothing you are trying is leading to meaningful change– it’s better for a bit and then you have the same old fight again. When you are aware that there are long-standing patterns that haven’t changed, despite your efforts, it’s a clue that you might need couples therapy.
2. Get Marriage Counseling If…. There Is Repeated Empathic Failure
Some of the most damaging long-term patterns in a relationship include patterns of “empathic failure.” This means that one partner comes to the other for emotional support. To share something that is important to them, for help with a problem, or tries to initiate a shared activity (especially sex!) and winds up feeling rejected, ignored, misunderstood, unimportant, or uncared for. A marriage can recover from just about anything…. except repeated empathic failures.
If this is happening in your marriage, get thee to a good couples counselor. Stat.
3. Get Marriage Counseling If…. There Is A Crisis
Another situation where it’s absolutely essential for couples to get connected with a good marriage counselor is in a crisis. A “relationship crisis” is a situation that is traumatizing to one or both partners. Discovering that one partner has been participating in sexual, emotional or financial infidelity are crises that are very difficult for couples to work through with out the support of a good marriage counselor.
There are two types of major marriage crises that people really need marriage counseling to recover from:
- Toxic Marriage Crisis: Feelings have been hurt to the point (on both sides) when productive communication feels impossible. One or both partners is negatively reacting to the other consistently, and any efforts to talk or interact becomes a negative experience (or flat out argument).
- Frozen Marriage Crisis: People stop talking altogether. When marriages have been in toxic crisis for a while — arguments, empathic failures, breaks in trust — and couples don’t get real help for their relationship when they need it, eventually one person will stop talking. Sometimes both people stop talking. They simply don’t believe that it will accomplish anything positive, or they don’t trust their partner enough to be open with them.”Frozen” relationships are bad news. Couples who have stopped talking are actually at a much higher risk of divorce than couples who are still fighting with each other, trying to get their needs met or trying to be heard. When people stop talking they’ve essentially given up. Emotional withdrawal has begun, and that is often the beginning of the end. This is the emotional climate that usually precedes a separation.But even in these situations where marriages are far gone, there can still be hope. A good marriage counselor can help you see if there is still any willingness to try again. Sometimes in the environment of emotional safety that good marriage counseling creates, partners can feel safe enough to start opening up again. And sometimes when people are genuinely afraid of loosing their marriage, they can be willing to make changes that they were not motivated to before.Even though going through a relationship crisis together is harrowing, heartbreaking, and difficult — it can often help both people become motivated to reconnect and make real changes. These crises can be the catalyst for major “growth moments” for each partner, and can start a brand new chapter in a marriage. BUT… couples do really need support to do this kind of hard, deep growth work together.
The longer you wait, the harder it can be to heal.
According to research, the most distressed couples take an average of 6 years to decide to come to counseling. (Whereas the most healthy, happy and committed couples are much quicker to get professional support). This is unfortunate, because distressed couples are often the ones who need the most support. Waiting too long can allow negativity to become very entrenched. Years of negative interactions can damage a relationship terribly, creating toxic hostility, mistrust, resentment and avoidance that affects everyone in the family and can be more difficult to heal– even with therapy.
The sooner you can stop this pattern, the better. While any marriage counseling is better than no marriage counseling, and even very distressed couples often have positive outcomes, the process is much easier and more effective between people who still love and respect each other, and have hope for their relationship. Getting professional help for your relationship sooner rather than later is an investment in the future of your family. And, by all means, if you are in a crisis (an affair or addiction has been revealed, or you two are struggling in the aftermath of a major life event) run, do not walk, to your nearest professional marriage counselor. (And please don’t see a “life coach.”)
Schedule a Free Consultation
In One of Our Offices or Online.
Thank you so much for helping us rebuild our relationship, and move forward again.
You provided us such a safe place to be honest with ourselves and with each other our fear of being vulnerable and weak were transformed into a feeling of opportunity to be heard. My husband and I are better friends, parents, lovers and companions than we have ever been.
Meet a Few of Our Relationship Experts
The marriage counselor, couples therapists and premarital counselors of Growing Self have specialized training and years of experience in helping couples reconnect. We use only evidence based strategies that have been proven by research to help you restore your strong bond, and love your relationship again.
Roseann Pascale is a marriage counselor, therapist, and life coach with years of experience in helping couples communicate more effectively, find new solutions to old problems, repair their strong bond, rebuild trust after affairs, successfully blend families, improve their sexual intimacy, and parent joyfully together.
Roseann is a former student of the legendary family therapist Salvador Minuchin, and has a strong foundation in systemic, evidence based approaches to couples and family therapy that emphasize helping you both make positive changes to your life mindfully, and create an intentional relationship that honors your deepest needs.
Roseann is licensed as a marriage and family therapist in New York and Florida, and is available for online marriage counseling and relationship coaching.
Meagan Terry is a relationship specialist. She is a Licensed Marriage and Family Therapist with over nine years of experience in helping couples reconnect, and enjoy each other again. She uses effective, evidence based forms of marriage counseling including Emotionally-Focused Couples Therapy and The Gottman Method. In addition to working one-on-one with couples, she teaches our Lifetime of Love premarital and relationship class.
Silas is an engaging, friendly and relatable couples counselor, therapist and life coach. He utilizes the evidence-based Gottman Method of marriage counseling with is couples, which emphasizes healthy communication skills training, restoring the strong foundation of commitment and friendship at the core of your marriage, and how to show each other love and respect in the ways that are most important to each of you.
Silas is available to meet with you in person for marriage counseling in Broomfield, Colorado. He also provides online marriage counseling and online relationship coaching to clients across the US and internationally.
M.A., N.C.C., LMFT-C
Anastacia's authentic, caring approach to marriage counseling and relationship coaching helps couples find each other's "noble intentions," and re-commit to showing each other love and respect. She can help you heal old hurts, improve your communication, restore trust, and work together as a team.
M. S., ASORC
Dori is a kind, empathetic couples counselor, individual therapist, and life coach who specializes in sex therapy, and helping couples create healthy emotional and sexual intimacy. Her friendly style makes it safe to talk about anything, and her solution-focused approach helps you move past the past, and into a bright new future of intimacy and connection.
Amy-Noelle specializes in relationship dynamics and personal development, and has over 10 years of clinical experience in helping individuals and couples grow into the fullness of their potential. She uses the Gottman Method and also draws from Ester Perel’s work, which integrates psychodynamic, attachment, and systemic theories, as well as body-oriented and mindful therapy approaches to help you both create transformational change in yourselves and in your relationship.
Brittany specializes in helping couples strengthen their bond, and heal old hurts, in order to develop a more secure and satisfying relationship. She can help you both understand yourselves, and each other, so that you can create new, positive ways of relating that heal your connection— on every level.
Amanda is a Marriage Counselor and Relationship Coach with a warm, gentle style that will help you both feel comfortable, respected, and understood. She has a gift for helping couples understand each other compassionately, feel emotionally safe, and start enjoying each other again.
Georgi is an incredibly kind, compassionate marriage counselor and premarital counselor who has a knack for bringing out the best in both of you. Georgi practices evidence-based Emotionally Focused Couples Therapy, which helps you restore your empathy for each other, see each other's noble intentions, and helps you create a strong, secure attachment bond of love and appreciation. Her approach focuses on helping you repair your emotional connection first, which then makes it easier solving problems and make behavioral changes.
Georgi's services are exclusively available to residents of Arkansas. She can meet with you in person for marriage counseling in Bentonville, AR or she can meet with you for couples therapy online if you live in Arkansas.
More Marriage Counseling Questions? We Have Answers.
If you have more questions about Marriage Counseling, we are happy to answer them in person. Schedule a free consultation session with one of our expert marriage counselors today. You can meet with them at our Denver or Westminster office locations, or through online video conferencing. Help yourself to the best day and time right now through our online calendars, or call 720-370-1800 for personal assistance in scheduling. (Our phones are answered 24/7). In a private, professional environment we can get to know each other, you can talk about your hopes for your relationship, and start moving forward together in mending your marriage.
Or, check out these links if you have more questions about marriage counseling.
Love, Happiness & Success AdviceFrom Dr. Lisa Marie Bobby's Blog and Podcast
If you are finding yourself struggling through boredom, Online Therapist and Life Coach, Kathleen Stutts, M.Ed, LPC has some advice for you around sitting with your feelings and discovering more out about yourself. Read now…
Having close, healthy friendships can feel like a luxury, but they’re actually vital to your mental, emotional, and even physical wellness. Author and science journalist Lydia Denworth shares what she’s uncovered about why it’s so important to prioritize your friendships, on this episode of the Love, Happiness and Success Podcast.
Are you struggling through emotional triggers? Do you find yourself feeling sad, confused, or even angry when you don’t feel heard or when trying to work through difficult conversations with friends and family? Online therapist and life coach, Josephine Marin, M.S., MFTC discusses why you feel the way you do and how to start growing through these experiences. Read now on the blog!