Feeling Judged?

Feeling Judged?

Feeling Judged?

Don’t Let Mutual Intolerance Ruin Your Holidays

[social_warfare]

Feeling judged is difficult at any time, but as we lead up to the holidays, I begin to hear from many therapy and life coaching clients that feeling judged or criticized during family gatherings creates a ton of anxiety. I commonly hear that people feel judged by their in-laws, and also that they feel a great deal of frustration that their own boundaries will be tested. Many of my clients express anxiety and frustration that their in-laws and parents don’t respect their boundaries as parents, disregard their values, and also do intrusive and annoying things during their time together. 

Listen, it’s true: Most of the time we all get to live in our little bubbles. We spend time with our like-minded friends, and we get to control much of what we let into our personal spheres. But during the holidays, we pony up to spend time with people that we may not have much in common with other than the fact of our being related. And it’s stressful.

When we’re in close contact for prolonged periods of time with people who are very different from us, judgment disapproval can easily creep in — often to the point where it disrupts our ability to stay in the present and have a good time. We get upset with them for judging us, and then they get upset because we’re upset (or hold our boundaries and refuse to accommodate their preferences) and before you know it it turns into an ugly conflict instead of the happy holiday gathering you all want. 

So, what to do? How do you spend time with family who may have values at odds with yours, deal with judgment and frustration, and manage to have a good time anyway? 

How to Stop Feeling Judged

On today’s episode of the Love, Happiness and Success Podcast I’m diving deeply into this topic, in order to help you find strategies to stop feeling judged (while you’re staying true to yourself and your values). 

To this end, I’m tackling a listener question. Miss S wrote in with this:

“I recently found your podcast and I am enjoying it very much. I do have a request for a topic that may be helpful to others especially as we near the holiday season. I could use help in dealing with family members who are socially awkward and/or difficult to be around.

During the holidays, my mother and mother-in-law give us a run for our money!

We are exposed to guilt trip galore like accusing us of not spending enough time with them (ie unable to accept that we are adults and have our own lives and have set boundaries), the “inconvenience” of “having” to come to our house for the holiday dinner, not having overnight accommodations that are comfortable, not eating the requested desserts that they bring  & etc.

They are also obsessed with the past as in constantly bringing up family members who have passed away in such a way that it is awkward and not relevant to the conversation.

Despite our requests to not do this, my mother-in-law always calls her other son , who lives out of state, and puts him on speaker during the meal. It is really disruptive, awkward and unnecessary as we all speak to him on our own. Also, she doesn’t see us much so it would be nice for her to enjoy her time with us and call him when she goes home.

Also, my mother-in-law doesn’t like me anymore. I think she blames me for her son not spending as much time with her or his other family members. This is not true , of course, but it’s still off-putting when I can feel her disdain even though I know it’s her stuff, not mine.

I know that I will not be able to change their behaviors but perhaps I can learn to be less annoyed and regain enjoying my holidays. This is so much easier said than done so I am hoping that you may be able to illuminate a path for me.

Thank you for sharing you talent and expertise via your podcast. I have found it very helpful and have shared it with friends and family members, too.”

Listen and hear what I share with Miss S including:

  • Why it’s so important to get clear about your values before heading into emotionally fraught situations with family and inlaws
  • How to decide where to be flexible and where to hold firm in your interactions with others
  • How to let go of your need for approval from others
  • What to prioritize in order to help yourself make decisions and be less reactive
  • The secret strategy to help yourself be okay… even when others are not

 

Becoming Self Aware of Our Own Judgments

The flip side of feeling judged is often an opportunity for US to grow and become more self aware and compassionate. For example, I sometimes encounter people who are feeling very frustrated and judgmental for other people for… wait for it… being so judgmental!

Part of the key skill in learning how to manage feeling judged by others is understanding how we respond when our own values and preferences are not being honored. On this episode of the podcast I also discuss some of the ways that we can become more self-aware of our own judgment and use it to:

All this, and more, on this episode of the podcast.

All the best, 

Dr. Lisa Marie Bobby

[social_warfare]

Listen & Subscribe to The Podcast

Dealing With Judgment

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Spread the Love Happiness & Success

Please Rate, Review & Share the Love, Happiness & Success Podcast!

iTunes

Stitcher

Google Play

Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

Let’s  Talk

Related Post

Letting Go Of Resentment

Letting Go Of Resentment

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today’s relationship podcast, we’re talking about letting go of resentment in your relationship so that you can both move forward, put the past behind you, and start enjoying each other again.

Burnout Prevention + Recovery

Burnout Prevention + Recovery

Burnout can happen to anyone and right now, it’s happening to a lot of us. There are so many people who are feeling the pressure and overwhelm of work, relationships, and life in general. Dr. Lisa Marie Bobby is talking with Eileen McDargh, executive coach and CEO (Chief Energy Officer) of the Resilience Group on the Podcast to discuss why burnout happens and how you can create a burnout prevention plan for your own life. Listen here…

Creativity: A Blessing and a Curse

Creativity: A Blessing and a Curse

For creative people, there’s nothing better than having the time and space to fully embrace your creative process. Yet many creatives can feel stifled by the realities of life. Online creative professional, life, and career coach Zachary Gaiter has tips for how to create a balance between your passion and your responsibilities.

Moving Forward

Moving Forward

Moving forward and achieving authentic personal growth happens when you know how to turn what feels like a breakdown into a breakthrough. Learn how, on this episode of the Love, Happiness and Success Podcast.

Signs of Low Self Esteem

Signs of Low Self Esteem

Do you feel good about YOU? In this podcast, we’ll explore the signs of low self esteem, and effective strategies to raise your self esteem and feel good again.

How to be Successful Online Dating

How to be Successful Online Dating

The online dating world can be a jungle. Online therapist and dating coach Jessica Small, M.A., LMFT shares her top tips for online dating. From creating your profile, avoiding red flags and disappointment, to setting yourself up for success!

When To Call It Quits In a Relationship

When To Call It Quits In a Relationship

Is it time to break up? Knowing when to end a relationship or when to divorce is hard. Learn when to call it quits from an online couples therapy expert. Listen to this podcast for new insights, thought provoking questions, and action steps to help you get clarity, confidence and direction to help you move forward… or call it quits.

Healthy Boundaries: The Holiday Edition

Healthy Boundaries: The Holiday Edition

Healthy Boundaries: The Holiday Edition

Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

Healthy Boundaries = Happy Holidays

So many wonderful things are possible during the holidays: Quiet time to expand our souls, the chance to embrace generosity and good will, opportunities to enjoy the warmth of our families and friends, and be grateful for the wonderful relationships in our lives.

But many people suffer through this season, becoming increasingly frazzled, resentful, and hurt with every new disappointing interaction, extra commitment, and unrealistic expectation put on them. (And often, feeling most hurt and put-upon by the people who should love them the best). I’ve been a marriage and family therapist for a loooong time now, and there is one thing I consistently see in people who do NOT have a good time over the holidays: Bad boundaries.

When Boundaries Are a Problem Over The Holidays

  • When Boundaries Are Too Soft: When people are too passive and don’t speak up about their needs and feelings, they often wind up feeling put-upon, mistreated or disrespected by family members, children, friends or partners, and resentments brew. 
  • When Boundaries Are Too Hard: When people are too rigid and inflexible with their boundaries, they often feel tense, stressed out, and irritable by all the assaults to their preferences that this season can fling. Furthermore, friends and family members may feel put-upon, mistreated or disrespected by them — and it creates unnecessary conflict.
  • When Boundaries Are Not Considered: When people aren’t self-aware and clear about their own limits and struggle to hold healthy boundaries with themselves, they overcommit time and energy, have unrealistic expectations of themselves, over-indulge in unhealthy ways, and are prone to overspending. This leaving them feeling stressed out, overwhelmed, exhausted, and emotionally and financially depleted by the time New Year’s rolls around. Not fun at all.

Because these kinds of boundary problems are so common (and so darn avoidable, with advance planning) I thought I’d put together some holiday-specific boundary advice for you.

Listen, and learn specific, actionable tips and tools that you can use to set healthy limits with your self and others, and also be selectively flexible.

I sincerely hope that it helps you stay in a good place over the next month, and enhance all the wonderful moments that this season has to offer.

All the best to YOU this holiday season…

Dr. Lisa Marie Bobby

Listen & Subscribe to the Podcast

Healthy Boundaries: The Holiday Edition

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Enjoy the Podcast?

Please rate and review the Love, Happiness & Success Podcast.

iTunes

Stitcher

Google Play

How to Stand Up for Yourself and Still Have Friends

How to Stand Up for Yourself and Still Have Friends

Can you have healthy boundaries, and still be “nice?”

Have you ever felt taken advantage of, not heard, or just unappreciated? So many of us know what it’s like to be ignored in meetings, to be interrupted when we’re talking, or to feel invisible at a party. It’s no fun to be walked all over. Yet this is a very common experience. As a life coach and therapist, I can’t tell you how many clients I’ve worked with that have experienced just that and don’t know what to do about it.

There are several misconceptions and fears around speaking up for oneself that block us from being assertive. And, let’s face it, most of us haven’t had anyone sit down and teach us the tools and skills involved in setting boundaries.  But boundaries are, in fact, some of the basic building blocks of assertiveness, confidence, and even self-worth. They are the invisible bubbles we create to help us be safe, happy and respected.

If you are like most clients I’ve worked with and, really, most people, you might think being assertive and setting boundaries is selfish, will make you look like a braggadocios bully, or even leave you without any friends (or all of the above, am I right?). So let’s correct some of these fallacies about boundaries once and for all and clear a path to assertive living!

Misconceptions, Fears and Realities About Healthy Boundaries

Misconception #1: Boundaries are Selfish

The classic example of setting a boundary is saying “No,” whether that looks like letting a colleague know their behavior isn’t okay with you, not giving a friend what they want, or letting a family member experience the consequences of their own behavior. You might be thinking, “But if you are a good friend you don’t say no,” or “Isn’t it selfish of me to ‘abandon’ someone I care about?”

Here’s the good news:

The Reality: Good, generous, kind people set boundaries. By protecting us from being spread too thin or just put in uncomfortable situations, saying no and setting boundaries allows us to give more of what we can. Boundaries free up our resources to help those we care about more effectively. In fact, setting boundaries with our loved ones gives them the opportunity to become more self-aware and grow. In short, boundaries help us and others be our best selves.

Misconception #2: Boundaries are Aggressive

We’ve all had the pleasure of knowing a social bully. He’s the loud office mate who overpowers everyone else in meetings or the girlfriend around whom you always find yourself feeling small and meek, intimidated. Often, being assertive gets confused with being aggressive. But wait…

The Reality: Calm, Humble People Set Boundaries

Aggressiveness involves infringing on the boundaries and rights of others and usually steps on other people’s feelings.  It is a highly emotional, intense state of being associated with the fight in our flight or fight response. Setting boundaries assertively, on the other hand, requires we be calm and unemotional in order to communicate clearly and detach from the outcome (something we’ll talk more about a little later).

There is a spectrum of assertiveness. On the one extreme, there is aggressive behavior. On the other is passive behavior. The “sweet spot” of healthy boundaries happens somewhere in between the two. Here’s a handy diagram to help clear things up:

Aggressive ———————Assertive———————Passive/Aggressive—Passive

Misconception #3: If I Set Boundaries, People Won’t Like Me

Yes, I know, you’ve probably experienced setting a boundary and losing someone. The pain of that lost relationship lingers with you and seemingly forever solidifies the mantra “I’m never putting my foot down again! Look what it cost me.” The truth is that sometimes being assertive or setting a boundary does filter out unhelpful relationships from our lives. And, regardless of the healthiness of the relationship, it hurts.

The Reality: Likable People Set Boundaries

It’s also true that people like to know where they stand and what to expect. Setting boundaries requires us to be consistently authentic. This predictability makes people feel safe and naturally drawn to you. Respecting your own boundaries also builds the respect others have for you. After all, healthy people are drawn to healthy people.  If you desire more healthy, fulfilling relationships in your life, a good place to start is by focusing on your own, healthy boundaries.

Want to Have Healthier Boundaries? Where to Go From Here…

Remember those mysterious tools and skills I mentioned earlier? Now that we’ve begun to clear some of the obstacles in your path to assertive living, let’s give you a toolbox to take on your journey.

Tips for Setting Boundaries

  1. Be Specific and Clear: An effective, helpful boundary ensures you and the receiver are on the same page and creates a built-in safety net for any inevitable, pesky push-back. A good rule of thumb is to use an if/then I statement that includes a consequence. For example, “If you don’t stop talking to me in an angry tone, I will leave the room.” It’s always a good idea to set a consequence that affects the receiver more than yourself if possible and — I can’t stress this enough! — one you can stick to!
  1. Make Boundaries Realistic: Don’t set yourself up for frustration by setting a boundary no normal human being could satisfy with consequences only a heartless robot could enforce. For example, rather than stating “If you ever cancel plans with me again, I won’t speak to you for the rest of my life!,” try “If you stand me up again I will be very upset and tell you how I feel.” Don’t bluff; give yourself permission to be where you are and set a boundary you can own.
  1. Let go of the Outcome: Finally, know that setting boundaries is not an effective way to manipulate or control. Those are actually great examples of poor relationship boundaries! When you set a boundary and know how you will respond if it isn’t respected, you are taking care of yourself.  For example, if you tell your partner “If you don’t pay bills on time for the next month, I will take over our financial responsibilities,” be ready to accept it if your partner gets you stuck with another late fee. Letting go of the outcome doesn’t mean not feeling emotions such as disappointment or sadness. Rather, it means knowing you are prepared to manage these emotions and respond in an effective, helpful way that honors your boundaries.

So, go ahead, try out something small. Your path is clearing up nicely. We’ve pulled up the weeds and you have a good starter-kit in your toolbox. You’re on your way to assertive living! You know how to find me if you’d like a companion as you go through your journey.

Kathleen Stutts, M.Ed., LPCC

How to Have Healthy Boundaries

How to Have Healthy Boundaries

We all want to have good relationships — our connections with others are central to authentic happiness.

But the dark side of having a vibrant life with lots of people in it is that sometimes we feel imposed upon, hassled, crowded and disappointed by the people we’re trying to have relationships with. And thats where boundaries come in.

As important as it is to be generous, and empathic, and loving towards others, if we aren’t mindful of our own boundaries and healthy limits we can give too much. The truth is that not everyone is a safe person for us to be emotionally close to, and to sacrifice for. But how to you figure out where to draw that line?

Setting and maintaining boundaries is a complex process, with many aspects to it. On today’s episode of the Love, Happiness and Success Podcast, I’m teaching you the first step in creating and maintaining healthy boundaries: Getting to know who you’re dealing with. Only then can you figure out what boundaries are appropriate.

This is a technique I teach my private clients all the time. It will help you figure out what stage of relationship you are in, when you should keep your guard up, and when to feel okay about relaxing your boundaries.

Listen Now, and Learn How to Set Healthy Boundaries

Music Credits: “Home” by Edward Sharpe and The Magnetic Zeros

Key points:

1) It takes time to get to know people. Trust is earned.

2) Use the “house” metaphor to figure out where you are in a relationship, and what level of access people should have in your life.

3) If you get information that leads you to believe that this person is not safe or trustworthy, put them back at the right “level” of your “relational house.”

4) The biggest mistake you can make is jumping into the pool. Go slow, and let people teach you who they are.

Loading...