Emotional Safety

Emotional Safety

Emotional Safety

The Most Important Part of a Healthy Relationship

EMOTIONAL SAFETY: Here’s some real-deal, bottom-line relationship advice from an experienced marriage counselor:  If you want to feel more connected, improve your communication, have more emotional and physical intimacy, and create a secure, satisfying relationship, there’s one irreplaceable ingredient that you must have for everything else to fall into place…. Emotional Safety.

Emotional safety is so important that it’s the foundational goal of one of the most widely researched, effective evidence-based forms of marriage counseling and couples therapy, called “Emotionally Focused Couples Therapy.” Here at Growing Self, most of the Denver marriage counselors, online couples therapists, and relationship coaches on our team use Emotionally Focused Couples Therapy to guide their work with couples… because it works.

The easiest way to understand the importance of emotional safety is to reflect on what happens between you and your partner when you don’t have it: If you’re feeling angry, hurt, frustrated or disrespected… you’re not going to behave well with your partner. Even if you know, intellectually, what you should do to show them love and respect… you don’t. And understandably! Until you feel emotionally safe, and learn how to help your partner feel emotionally safe with you, conflict and miscommunication is inevitable.

This is exactly the reason why many attempts at marriage counseling and couples therapy doesn’t work — is because the majority of couples counselors out there aren’t trained in evidence based forms of couples counseling like EFCT. Consequently they don’t know how to help their couples focus on their foundation of emotional safety first, before attempting to make bigger changes in their relationship. Without that, couples counseling doesn’t work. Couples try to make changes, and they don’t stick. Couples can’t make real and lasting change when they’re not focusing on what really matters: Emotional Safety.

How to Create Emotional Safety in Your Relationship

YOU deserve better. You deserve real relationship advice, that will help you improve your relationship, and that’s what you’re getting on this episode the Love, Happiness and Success Podcast. I’m putting on my marriage counselor hat, and I’m sharing the secrets behind how to create emotional safety in your relationship. We’ll be discussing:

  • What is emotional safety, and why it’s important
  • How to determine if your relationship is emotionally safe or not
  • How to begin increasing emotional safety in your relationship
  • The emotional intelligence skills that will help you increase emotional safety
  • Using the principles of Emotionally Focused Couples Therapy to improve your relationship
  • The emotional-safety crushing behaviors to absolutely avoid
  • The most important things YOU can do to transform your relationship

This episode is my very special Valentine’s Day gift for YOU. I hope you listen, and that it helps you love your relationship.

xoxo, 

Dr. Lisa Marie Bobby

PS: One of the “conversation starting” tools I mentioned in this episode is my free “How Healthy is Your Relationship Quiz.” If you’d like to take this, alone or with your partner, you can get the link here. 

 

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How to Create Emotional Safety

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Music Credits: The Days, “Make My Love Your Home”

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Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

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Real Help For Your Relationship

As a marriage counselor and couples therapist, whether at my office in Denver or with online marriage counseling clients I see all over the world through online video, I often meet with couples who love each other but who want to make their relationship better. They want to release frustration and resentment. They want better communication. They want things to feel easier, and happier between them. They want to enjoy each other again.

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Because I so passionately believe that YOU deserve to be happy and fulfilled in your relationship, I’m sharing the “two big secrets” with you, in hopes that it helps you make positive changes to your relationship — today.

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The Two Keys To An Amazing Relationship: Watch Now

Real Relationship Advice: The Key to a Healthy, Happy Marriage

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Everyone Wants “The Key” to An Amazing Relationship…

I’ve been marriage counselor and premarital counselor for over a decade now, and so I often have people ask me for relationship advice. I was recently on a short road trip in the mountains here in Colorado with my husband, our 1 year-old daughter, our close friend Greg (the best man at our wedding), and his new girlfriend of 6 months. As we were driving home together the new couple asked me to give them my best advice as a marriage counselor and premarital counselor about what they “needed to know” if they get married. “What’s the key to a great relationship?” they asked.

Thankfully my 1 year old was zonked out in her carseat, so I had the chance to tell them the real truth.

As a couples counselor, I hear this question frequently. “What is the key?” The key to the fairytale, the everlasting passion-filled love story romance? What is the key that makes love last? What is the key to keeping couples together?

So I told them the real truth. And halfway through my answer this question, Greg said sarcastically, “Wow, you really know how to sell it!” and laughed awkwardly at my candid but true response. You see, I didn’t sugar-coat it. I was honest.

And I’ll be honest with you, too.

 

Amazing, Beautiful Relationships Are Not Perfect Relationships

Here’s the truth: The key to everlasting love isn’t that you must find the perfect person to live the perfect life. Instead, finding the person who will fight through the hard times, work through the rough spots, and stay committed is absolutely important. The key is that you will marry someone who will be your partner, and you will go through life together – all of its messy and joyous moments.

Dr. Sue Johnson, couples theorist and the founder of Emotionally Focused Couples Therapy, said, “Life isn’t the way it is supposed to be, life is the way it is. It is our response that matters.” Very hard, difficult, and trying times will affect each and every couple. There will be transgressions, hurt, loss and pain. The key, the ticket, the magic, is finding someone who is willing to work at it with you and who is open to finding help through it. The key is having someone who fights for you as a couple when life’s confusing, complicated and and chaotic circumstances undoubtedly happen to you, your partner, or you both as a couple.

Awareness that you will have ups and downs as a couple, and that you’re committed to get through them together is vital. But every happy, healthy couple is also usually surrounded by people who help them hold their marriage together during the hardest times.  I often tell my clients, it takes a village! Yes, it takes one to raise a child, but it also takes a village to support a couple and help them be happy and healthy, whether or not they have children.

The thing is, our culture typically doesn’t give new couples the honest truth about the difficulties that lie ahead. At the start of a new marriage, couples are more often than not focused intensely on planning a wedding. This is-super fun (and stressful), but it is not going to prepare you for a lifetime of love. Honestly, nothing will prepare you for it all. Indeed, couples are often surrounded by community during easy times, including weddings and baby-showers. And yet, couples are often quite isolated and alone during the hard times, such as months that define infertility or grief and loss.

In these hard times, you need your community. You need people in your life who can remind you that most important part of this whole thing called love is to remember, you are human! (And so is your partner). You both have so many beautiful strengths and accomplishments that you bring to a relationship. You both also make mistakes. You both also have baggage and behaviors that will make a relationship beautifully complex and challenging. You need people in your life to remind you that no relationship is perfectly easy all the time, but that you can get through it and out the other side stronger than ever with the right support. 

“Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly compassionate, civilized society.”

― Dr. Sue Johnson

Founder of Emotionally Focused Couples Therapy, and author of Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships

Healthy Relationships Have Support

Whether you talk with friends who can relate or parents that are able to provide you with wisdom, or put a good relationship book in your hand at the right time, it is so important that you find support along the way for your relationship. Great relationships don’t just happen; we all have to work at it, intentionally. I personally strongly encourage couples counseling for everyone as a way of ensuring that your relationship stays strong and healthy, and that you both know how to navigate the inevitable bumps in the road when they come up. They don’t teach you how to have a great relationship in school! They really should but that is a soap box I’ll stand on another day.

I also encourage couples to check in with a counselor if they are thinking about having kids, or if there has been a death in the family or financial strains, job loss or even if they’re in a little bit of a slump with each other. One of the biggest relationship mistakes you can make is to wait until you are really struggling to get support. There are so many things a good marriage counselor can teach you to help you navigate all the highs and lows of life, so that it never gets as bad as it can get. (And as a marriage counselor who works with too many unfortunate couples who did wait until they were on the brink of divorce before they came to counseling, it can get very, very bad.)

So here are the real keys to a great relationship:

  • Know that all relationships take work, and none of us humans do them perfectly.
  • Find a partner who is committed to sticking with you through the ups and downs.
  • And get support for your marriage, and use it to learn, grow, and work through the hard times together.

So, back to Greg and his new relationship: he says he’s is so excited for this love he now has and he believes he has found a person he wants to fight for and with far into the future. We are thrilled for him and can’t wait to see all that life has to throw at the two of them. There’s no doubt they will have support from us and the many good friends, family that surround them. And I’ve also already given them a referral for a great couples counselor… for when they’re ready. 

All the best,

Meagan Terry, M.A., LMFT

Understand Your Relationship. Finally.

Understand Your Relationship. Finally.

Is Your Relationship Making You Crazy?

You don’t have to be a marriage counselor to know that love is mysterious. And by mysterious I mean frustrating, joyful, heartbreaking, and breathtakingly, soul-stealingly gorgeous — all at the same time. Love breaks your door down and romantically sweeps you up, whether you want it or not. Love can prod you into fury, into agony, and into elation — sometimes all in the same day. When you’re in love you feel like you’re living in a perfect dream. And then it can steal away as mysteriously as it came. You come home one day from grocery shopping to find that the passion’s paled into a wisp; Your once enchanting lover is now ignoring you in favor of obsessively scrolling through twitter, leaving fingernail clippings on the coffee table, and responding in distracted grunts.

What the heck happens to us? Why are we attracted to opposites, until they make us crazy? Why do we obsess over our beloved? Why does romantic love fade even as our attachment gets stronger? Why can anti-depressants totally change your relationship? What can we possibly do to keep love from withering in the boredom and banality of life?

Most marriage counselors and relationship coaches didn’t know the answer either, until Dr. Helen Fisher came along to flip the lights on and illuminate the mysterious nature of love.

Understanding Romantic Love

Through decades of research as a biological anthropologist, Dr. Fisher has uncovered the ancient secrets of love. (As in, monkey-brain ancient). Her groundbreaking work has revealed just how old, powerful, and biologically-based romantic love is through brain-image scanning.

For example, the drive for love lives in the same part of your brain as the drive for water and warmth. You know how, when you’ve been in love, it’s totally consumed you? You’re not imagining it: She’s shown that your brain is actually wired that way. Why do you feel like you’re going crazy when you break up, or when your attachment is threatened? Because romantic love has a lot in common with drug addiction.

There’s more: Through her work with Match.com and Chemistry.com Dr. Fisher has collected data from literally millions of people, and shown how your biologically based personality style determines your ideal lover. She has also helped us understand the biological basis of sex and love addiction, and the mechanisms at work in love, lust, and attachment. Her research pioneered new insights around how to de-mystify the love experience, and how to intentionally keep it alive for the long haul.

She’s given TED talks, written books, published articles in peer-reviewed journals: And now she’s here talking to you, on the Love, Happiness and Success Podcast.

 

Understand Your Relationship, Finally.

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Music Credits: “Spellwork” by Austra

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