Stress levels are high, and for many couples, this is affecting their ability to find time to connect. Online Marriage Counselor and Relationship Coach, Teresa Thomas, M.A., AP has 3 practical tips for productive communication for when you and your partner are both stressed.
The Most Important Part of a Healthy Relationship
EMOTIONAL SAFETY: Here’s some real-deal, bottom-line relationship advice from an experienced marriage counselor: If you want to feel more connected, improve your communication, have more emotional and physical intimacy, and create a secure, satisfying relationship, there’s one irreplaceable ingredient that you must have for everything else to fall into place…. Emotional Safety.
Emotional safety is so important that it’s the foundational goal of one of the most widely researched, effective evidence-based forms of marriage counseling and couples therapy, called “Emotionally Focused Couples Therapy.” Here at Growing Self, most of the Denver marriage counselors, online couples therapists, and relationship coaches on our team use Emotionally Focused Couples Therapy to guide their work with couples… because it works.
The easiest way to understand the importance of emotional safety is to reflect on what happens between you and your partner when you don’t have it: If you’re feeling angry, hurt, frustrated or disrespected… you’re not going to behave well with your partner. Even if you know, intellectually, what you should do to show them love and respect… you don’t. And understandably! Until you feel emotionally safe, and learn how to help your partner feel emotionally safe with you, conflict and miscommunication is inevitable.
This is exactly the reason why many attempts at marriage counseling and couples therapy doesn’t work — is because the majority of couples counselors out there aren’t trained in evidence based forms of couples counseling like EFCT. Consequently they don’t know how to help their couples focus on their foundation of emotional safety first, before attempting to make bigger changes in their relationship. Without that, couples counseling doesn’t work. Couples try to make changes, and they don’t stick. Couples can’t make real and lasting change when they’re not focusing on what really matters: Emotional Safety.
How to Create Emotional Safety in Your Relationship
YOU deserve better. You deserve real relationship advice, that will help you improve your relationship, and that’s what you’re getting on this episode the Love, Happiness and Success Podcast. I’m putting on my marriage counselor hat, and I’m sharing the secrets behind how to create emotional safety in your relationship. We’ll be discussing:
- What is emotional safety, and why it’s important
- How to determine if your relationship is emotionally safe or not
- How to begin increasing emotional safety in your relationship
- The emotional intelligence skills that will help you increase emotional safety
- Using the principles of Emotionally Focused Couples Therapy to improve your relationship
- The emotional-safety crushing behaviors to absolutely avoid
- The most important things YOU can do to transform your relationship
This episode is my very special Valentine’s Day gift for YOU. I hope you listen, and that it helps you love your relationship.
PS: One of the “conversation starting” tools I mentioned in this episode is my free “How Healthy is Your Relationship Quiz.” If you’d like to take this, alone or with your partner, you can get the link here.
Listen & Subscribe to the Podcast
How to Create Emotional Safety
Music Credits: The Days, “Make My Love Your Home”
Spread the Love Happiness & Success
Please Rate, Review & SHARE the Love, Happiness & Success Podcast.
Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.
More Love, Happiness and Success Advice
Do you feel good about YOU? In this podcast, we’ll explore the signs of low self esteem, and effective strategies to raise your self esteem and feel good again.
The online dating world can be a jungle. Online therapist and dating coach Jessica Small, M.A., LMFT shares her top tips for online dating. From creating your profile, avoiding red flags and disappointment, to setting yourself up for success!
Is it time to break up? Knowing when to end a relationship or when to divorce is hard. Learn when to call it quits from an online couples therapy expert. Listen to this podcast for new insights, thought provoking questions, and action steps to help you get clarity, confidence and direction to help you move forward… or call it quits.
Understanding your attachment style allows you to release self-limiting patterns in relationships, and become empowered to create the healthy, secure love you want. Learn about attachment styles in this episode of the podcast, then take the attachment style quiz to discover yours!
Today on the Love, Happiness and Success Blog, Online Therapist and Life Coach Megan Brice, M.S., LPCC is sharing simple strategies for how you can begin creating a good place for yourself – mentally. She is sharing breathing techniques, how to disconnect for inner peace, cognitive strategies to boost your mood, and what a “new normal” could look like for you and your mental health. Check it out now!
Are you in a relationship with someone who is struggling, but won’t get help? Relationship advice for how to balance being supportive while also setting healthy boundaries for yourself, on this episode of the Love, Happiness and Success Podcast.
Whether you are in a committed relationship and you’re coming up on your 1 year anniversary or your 20 year anniversary, it can be easy to lose sight of your own personal identity through the process of growing with your partner. Here are 5 ways that you can continue to develop your personal growth and self-identity even in a long-term, committed relationship.
Ready to cultivate relationships with true-blue friends who have your back? In this episode of the podcast: How to build a supportive community of people you can count on through thick and thin.