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How to Feel Happy Again

How to Feel Happy Again

How to Feel Happy Again

Feeling happy is what it’s all about. But sometimes, it can be hard to muster up good feelings. On today’s episode of the Love, Happiness and Success Podcast, I’m sharing some simple tips that you can start using today to help you feel happier and more satisfied with your life — as is.

#Mindfulness #Gratitude #Happiness

How to Feel Happier, Today: Listen Now

How to Be Happy When You’re Single On Valentine’s Day

How to Be Happy When You’re Single On Valentine’s Day

Valentine’s Day can be a genuinely wonderful, happy day for some people. But if you’re single Valentine’s Day can feel downright sad. It can seem like everyone else in the world is in love except you. Worse yet, if you’re in the process of a break up, Valentine’s Day can bring up memories of love lost, and crack open a new round of grief and regret.

Here are some tips for how to not just survive this day if you’re single, but use it as a catalyst to create good things for yourself:

1) Stay in the Present. Valentine’s Day is a prime opportunity to strengthen your mindfulness skills. Remember that if you start to feel bad / sad / anxious it’s because your mind is time-traveling out of the present moment, and you’re envisioning what was, what could be, or making judgments about what is. Practice coming back into the present moment and being non-judgmental about your current reality.

2) Use this day as an opportunity to practice loving yourself. Be your own Valentine by giving some thought to how to be kind and loving to yourself. How do you take care of yourself on this day in healthy ways? How do you talk to yourself, soothe yourself, and show yourself love? Treat yourself as you would treat someone you adored: Be gentle, be kind, and be thoughtful.

3) Give to others. One of the quickest ways to cultivate positive feelings is by doing something nice for someone else. Set aside some money or time for generosity toward others on Valentine’s Day. Think about who in your circle is lonely, and how you can show them love. Get creative about how you can brighten someone else’s day. Put a heart-spangled sweater on your dachshund and take him to the local nursing home. Write a heartfelt love letter to someone you don’t know. (For some inspiration, check out www.moreloveletters.com.)

4) Focus on what you want to create. Clear your calendar on Valentine’s Day, but instead of listening to sad music with a box of tissues, spend some time listening to yourself about the kind of love that you want to create in your life. This is a lovely day to do some journaling and get into contact with your feelings, hopes and dreams. Use this time to visualize saying goodbye to a lost love, to get clear on how to love yourself, and to write about how you want to feel when your new lover is finally in your arms.

5) Do something about it. People often ask me “How do I get motivated to make changes?” No one likes the answer, but here it is anyway: People don’t change until the pain of their current reality outweighs the risk and effort that change actually requires. So embrace the pain. When what’s happening now feels bad enough, it will motivate you to take positive action to create something better.

If you haven’t created that Match.Com profile yet, do it now. Consider investing time, energy in making your Match or Tinder profile stand out. If you’re actively dating and not getting results, bite the bullet and make an appointment with a Dating Coach to trouble-shoot. Your life will only change when you do.

With love to you this Valentine’s Day,

Dr. Lisa Marie Bobby

Embrace the Power of Risk

Embrace the Power of Risk

A Good Life Coach Has to LIVE

Part of becoming a good therapist or life coach is becoming the kind of person who lives what they teach about how to feel happier, have better relationships, and feel more satisfied with life. One major life-lesson for me has been around the power of risk, and how magic can happen when you are brave enough to take a chance and try something new.

Because nothing is going to change until you do.

Allow me to share a personal story, in hopes that it inspires you to look at the opportunities you may have in your own circumstances to embrace the power of risk… and let some fresh air in to your life.

The adventures of a lifetime seem insane, at first.

You would think that the moment my husband asked me if I wanted to live in an RV and be a nomad for a year would stand out in my mind as being kind of a big deal. The sort of life changing event should happen in a dramatic setting — like standing on windswept cliffs overlooking a fjord or something. But the truth is that I don’t actually remember it at all. I probably just started getting mute links to travel blogs of young families who traveled full time in my in-box, which was then fodder for dinnertime conversation. My husband Mat Bobby is subtle in his craftiness.

Under ordinary circumstances, I think my mind would have instantly shut this new idea out. My preoccupation with risk and possible consequences would have shouted down the quiet voice saying, “This could be really cool.” Ordinarily, if I had considered leaving our home in Denver and blowing around the country with our young child, it would have been like flipping channels on a TV screen and having every station broadcasting a different catastrophe. Kidnappings. Breakdowns. Murderous strangers in isolated campgrounds. Financial ruin. Or vague anxieties that whined, “But that’s just not what responsible people DO.”

But the truth is also that at the time we started talking about this, I was at a low point. I was doing my internship to finish my PhD, and working crazy hours at a community mental health center in North Denver, seeing clients who were often extremely traumatized and unwell. I became vicariously traumatized and unwell in the process. And even though I’d delayed the start of my internship by a year to be home with our new love-child, I was still up many times through the night with our toddler. Then one of my clients died of an “accidental overdose” that may or may not have been a suicide. I was devastated.

To deal entirely new levels of grinding, unstoppable exhaustion, stress, and trauma during my internship I had to find new ways to cope (learning many more valuable life-lessons in the process — stay tuned for more on that subject). But one way I dealt with it was through simple distraction.

My reading tastes shifted from my usual daily diet of scholarly articles and serious, introspective novels that tackled the human condition to reality TV shows, entertainment news, and the Twilight series. (Don’t judge me).

So when MB started sending me links to travel blogs about living full time in an RV my mind probably leapt to it as another entertaining diversion that would protect me from thinking about the horrors that would otherwise fill my mind. So I let it in.

It wasn’t scary because I didn’t take it seriously. It was kind of fun to think about — sort of like talking about what you’d do if you won a lottery ticket. The pre-travel discussions themselves brought fresh energy to our marriage. We would wander around our Capitol Hill neighborhood, rattling the stroller along the uneven sidewalks, and talk about where we would go, and what we would do if we were full-time nomads. I wanted to go to the southwest. I imagined doing yoga alone in a vast silent desert, fragrant with sage. Mat wanted to go anywhere-but-here. He was living in his own small hell at the time, driving back and forth from home to work, to sit in a cubicle and peck code into a dead screen. Our conversations about the possibilities of travel and adventure were our oasis.

Daydreams are the seeds of a new reality.

Until my sneaky husband started sending me pictures of actual Airstream travel trailers that were for sale on Craigslist. And that we did actually have enough money in the bank to buy one. Oh, and that more and more people in his industry were working remotely, so as long as we had internet access he’d still be able to do his job. I was so numb, and generally exhausted that my usual anxieties must have been throttled into unconsciousness. Because eventually I found myself in the passenger seat of our shiny new red pickup truck, speeding across Ohio with an envelope thick with cash, to purchase a thirty-foot Airstream travel trailer sight unseen.

The moment we bumped into the backyard of the farmhouse and saw our new home, shining like a silver loaf on the moist green grass, my anxiety flittered back to consciousness. Too late to halt the insanity that had possessed us both, but soon enough to purchase insurance before we rolled out of the driveway with our gleaming home in tow. Insurance that paid for the repair after one of the supposedly “new” tires blew out on the long haul back to Colorado, tearing out the entire wheel-well in the process.

So began a year that was challenging, chaotic, uncomfortable, scary, and…. Alive. We traded Saturday trips to box stores for canoeing amongst manatees in the warm clear springs of Florida. Instead of pushing our stroller up and down the same rut of blocks in Capitol Hill we pushed it around old costal towns like Savannah and St Augustine. We caught beads at Mardi Gras. We floated in hot springs under the New Mexico desert sky. We ate Dungeness crab that we caught off a dock on the cool, misty coast of Oregon.

That year is a string of shining, precious memories strung together like a necklace of priceless jewels. We had adventures together, experienced once-in-a-lifetime moments as a family, and were both ultimately pushed into greater contact with our authentic selves. I’ll tell you more of those stories sometime, too.

But today, the point is about learning how to take the kind of risks that allow you to crack your life open and let fresh, new energy come in. For me it took extreme circumstances for risk to over-ride my natural apprehensions, and let the possibilities flow in. But I don’t think it has to be that hard for you.

Here’s the punchline, the take away, the big life lesson (which corny to say but I mean it sincerely): Let yourself dream. Don’t take zany, “but that’s impossible” thoughts too seriously. Don’t listen to the little voice inside your head that has 47 reasons why everything is a terrible idea and won’t work.

Just give yourself permission to have interesting conversations about possible possibilities, and see where the winding road of your imagination takes you. Who knows — it might turn into the literal road that you drive into a new reality.

Advice From a Denver Life Coach: Let It Go

Advice From a Denver Life Coach: Let It Go

Advice From a Denver Life Coach: Let it Go

So… I don’t know how many times you’ve personally seen the movie Frozen. I’m up to about sixteen, but I have a son so I’m guessing those of you who have daughters may be in the triple digits. For you Elsa fans: My new favorite stress-management technique will help you channel your inner Snow Queen, Let It Go, have a laugh, and surprise and delight everyone around you in the process.

Here’s what happened: I was talking with a new acquaintance who was griping about his Stress-Of-The-Moment — He’d needed to have a sign printed for an environmental awareness event and it hadn’t been done properly, so he had to finish the job himself and then rush to get to the event on time. Finishing it involved the use of spray-adhesive that was full of chemicals, and he is committed to a scrupulously non-toxic life so this was an added stressor for him.

Practically mid-sentence, he completely surprised me. He stopped talking, crouched down and then stood again, sweeping both arms up and to the side. As he did said, “Spray adhesive.” He then crouched down and swept his arms up again as he rose saying, “Let it go.”

Of course by the time he was done with this he was smiling. And the angst was over. He finished his sign and zoomed off, tires screeching, towards his event. I wandered away from this exchange smiling too, and his technique for “letting it go” stuck with me. I thought it was so cute I wanted to share it with you. I’ve tried this several times myself and something about the combination of intention, movement and humor makes it work like a charm every time.

So next time you have some Nagging Anxiety / Irrational Fear / Angsty-Thing-You’re-Stuck-On happening:

Step 1. Do the “sweep” (crouch down and rise, sweeping your arms to the side) and say the name of the thing you’re stuck on.

Step 2. Do the “sweep” again and say “Let it Go!”

Step 3. Giggle and move on.

Want an example? “Podcast is late being published! Let it go!” (It’s working for me today.)

How to Stop Your Anxiety, Right Now.

How to Stop Your Anxiety, Right Now.

Ahhh Anxiety. The sleepless nights. The pit in your stomach. The worries, ever swirling. Anxiety is the experience of being traumatized by bad things happening… before they actually happen.

On today’s episode of the Love, Happiness and Success Podcast, I’m going to teach you how to stop mentally time traveling into DOOM, and restore your sense of inner peace.

First, I’ll help you understand what anxiety is, and the mind-body connection that keeps you trapped in it’s clutches. Then, I’ll be teaching you my four favorite techniques for stopping it.

They’re all mindfulness based, and in my experience very effective. They work for my clients, and they work for me. I have every confidence that they’ll help you, too.

Listen Now.

(Music Credits: “Anxiety Attack,” by Jeffrey Lewis.)

Key Points:

  1.  Anxiety = A Time Traveling Mind
  2. The Mind-Body Connection, and Cycle of Fear
  3. Anchor Yourself in The Present
  4. Define the Explosion
  5. Solve Solvable Problems
  6. Relax Your Body, to Relax Your Mind
Growing Self Counseling & Coaching
Growing Self