Arkansas Therapist and Online Life Coach, Georgi Chizk, M.S., LAMFT discusses anger as a secondary emotion and how you can learn more about yourself and where your anger comes from, here!
Be Friends, First
Creating A Strong Foundation
When thinking about how to strengthen your friendship with your partner, it might be helpful to think of the qualities you admire in your closest friendships. These friendship “ingredients” may include fostering underlying trust, respect, teamwork and a sense that the other person is on your side or “has your back” at the end of the day. These qualities can also include sharing simple connecting moments like having inside jokes with one another or talking about how your day went in the evening with your significant other.
As a couples counselor and marriage therapist I have had the opportunity to work with many couples who desire to not only build this foundation of friendship with their partner, but also maintain it. Here are a few practical tips that you can use in your own relationship today!
Three Practical Tips For Restoring and Maintaining Friendship With Your Partner
Intentionality is Key
As previously mentioned, with the busyness and demands of life, it can be easy for couples to lose sight of these necessary friendship qualities to a relationship (balancing a Career and Relationship sound familiar?). Couples may also find it difficult to set aside intentional time for maintaining a friendship. Phone conversations, for example, may become limited to shorthand speak about what time dinner will be and did you remember to pick the kids up from soccer practice today?
Even setting an intentional date night can sometimes miss the mark in maintaining friendship between couples. For example, there may be a lot of pressure to make date night grand and romantic or spending the majority of time together finding activities to do rather than simply connecting with one another. While doing fun things together is also important, it may not provide couples with the opportunity to connect in a way that fosters true intimacy and sharing with one another the way you might when having coffee with a close friend, for example.
One suggestion to avoid this pitfall is rather than setting a routine “date night” couples might focus on one time during the week that they set aside for connecting or “checking-in” with one another. Maybe you meet at your favorite coffee shop or simply have “couch time” one evening a week where you talk about how you’ve been feeling individually in addition to how you’re feeling about the relationship. This can be a great opportunity to share things that feel really great about the relationship or ways that you wish things might be going differently between you. [For more ideas on how you can set aside time with your partner, read: “How To Fall In Love Again”]
Another important component to maintaining friendship between couples is honest communication about what’s going well in the relationship and what isn’t. Part of this communication means giving honest feedback to one another on a regular basis. It can be easy to jump into defense mode when receiving feedback from your partner. Additionally, giving feedback to your partner can feel anxiety provoking and built-up resentment can make delivering feedback to your partner in a caring way difficult.
One way couples might reduce anxiety around giving and receiving feedback to one another is imagining what it would be like to give or receive the same feedback to a close friend. How would you want the feedback delivered? What would be most important to communicate to the other person? What do you ultimately need from this person in the relationship? Sometimes imagining the conversation in this way can take some of the pressure and steam off the conversation with a romantic partner when the stakes often feel much higher and more emotionally loaded than in a platonic friendship.
The importance of mutual respect in a couple relationship cannot be underestimated. Mutual respect also means that there is a shared sense of equality in the partnership; that both members of the couple know that the other takes their needs seriously and cares about making the other feel cared for and important. In a friendship, this component is often easy because without it, you wouldn’t have much of a foundation upon which to build a friendship.
One big way that couples lose a sense of mutual respect for one another is the way that conflict gets resolved in the relationship. An example of how this might play out is with grand romantic gestures. For example, a couple gets into a fight and one member of the couple buys the other a bouquet of flowers that gets delivered to the office the next day as an apology. Often times, while well-intentioned, grand romantic gestures disclude the fundamental component of mutual respect which is talking and communicating about what happened during the fight in a meaningful way.
This involves a conversation where both members of the couple take responsibility for and convey understanding of any hurt feelings to one another. These conversations allow couples the opportunity to truly move on from an argument in addition to turning conflict into an opportunity to foster intimacy, honesty and connection in the relationship while grand romantic gestures tend to sweep things under the rug temporarily.
Most couples in long-term, committed relationships struggle to maintain these aspects of the relationship that are so important to overall relationship satisfaction. So know that you are not alone. I do hope you found this article has a helpful jumping off point to thinking about overarching ways friendship might be maintained within the context of a romantic relationship. Share with me your thoughts in the comments below!
Dr. Chelsea Twiss, PhD, LP-C