Men, Women and Housework: How to Create a More Egalitarian Relationship

Men, Women and Housework: How to Create a More Egalitarian Relationship

Men, Women and Housework: How to Create a More Egalitarian Relationship

Sharing The Load…

According to research, women are still bearing the majority of the burden when it comes to household chores like cooking, cleaning, getting kids ready for school, etc.. Despite the fact that, in many cases, they work as much outside of the home as their partners do. This dynamic is bringing many couples into online marriage counseling or online couples therapy because it creates relationship problems.

Even now with more couples staying at home together and others just beginning to enter back into the workplace slowly, questions and expectations around sharing the load continue to leave partnerships entangled in unequal expectations and confusion around “who does what.”

This imbalance understandably leads to many women feeling overwhelmed and exhausted, not to mention frustrated. When couples aren’t working together as a team, it creates conflict and resentment. Many couples struggle with figuring out how to create a more balanced, egalitarian relationship.

But why? In our modern era shouldn’t we be past this? The roots of gender inequality in family roles go deeper than having good intentions. Creating a more balanced partnership requires self-awareness, mindfulness, and open communication.

By understanding the subconscious belief systems that both men and women still hold, you can begin to break old patterns and start creating a more egalitarian relationship.

Why Gender Division of Labor Problems Still Occur

The reason that traditional gender roles still play out in many modern families (families who intellectually know that a more egalitarian relationship and family structure is healthier for all) has to do with two psychological principles:

1) Without a high degree of self-awareness and intentional living, we humans tend to subconsciously create dynamics that mirror what was happening in our families of origin.

Whether we like it or not, old, deep, subconscious expectations about who does what is baked into us by the time we hit junior high. It is easy to forget that many of the woman’s rights issues we take for granted today have only come to pass in recent decades. (Side-note: I once met a highly successful female entrepreneur who was not able to get a bank loan without her husband’s consent in 1985.)

While male and female feminists successfully work to change the roles of women both in the home and in the workforce, the emotional and psychological expectations of gender roles we all carry are much harder to change than public policy.

Today’s parents were parented by men and women (who themselves were raised by men and women) who were the products of a socio-political zeitgeist that emphasized home-making and childbearing for women, and breadwinning for men.

As such, today’s adult parents as children absorbed powerful meta-messages about gender roles from observing their own moms cooking, cleaning, doing the laundry, scheduling the social activities, and dad going to work and mowing the lawn. Both men and women often feel (not think, but feel) that the tasks they observed their same-sex parent doing are theirs, and that their partner should do what their opposite-sex parent did.

This is often played out even when people believe that each gender is both competent to do more, and bears a responsibility to do more. Women often feel vaguely guilty when “their” job needs to be done, and many men (bless their hearts) simply do not see “women’s work” as something that needs doing at all.

Though no fault of their own, many men were raised in homes where magic elves (aka, mom) simply took care of things. These well-meaning women inadvertently created adult men who put a carton of milk with half-an-inch left in the bottom back in the refrigerator and do not think to make a mental note to pick more up at the store.

In order to create an egalitarian relationship, men must address their subconscious expectations plus get deeply acquainted with the reality of all the small, daily tasks involved in maintaining a functional home.

2) Families are systems, and systems are powerful.

Whenever even one partner in a relationship has an expectation about the way roles should be carried out, they do their half of the “dance” they expect their partner to engage with them in. It’s like leaving space for the other person to do their thing. This creates pressure in the system that pulls the partner into the role that their partner expects them to fulfill.

For example, my husband will run the laundry through the washer and dryer but he expects me to do the folding and putting away. His half of the “dance” accumulates in a laundry basket of clean clothes left on the bed. Then I dance in and (with great satisfaction, actually) fold things into obsessive little squares the way Mari-Kondo taught me and squirrel them away into drawers. Our “dance” in this area feels balanced and it works for us.

What does not work is when one person’s “dance” ends substantially further away from the middle point, leaving the other person having to come all the way over and do everything. This is what happens in out-of-balance partnerships.

In families where partners are not living with a high degree of self-awareness and intention, even if one person (usually the female partner) would like a more balanced, egalitarian relationship in terms of housework, childcare, or home management, the system may create pressure on her to do more than she wants to, or should. I have certainly experienced this in the past, in my own marriage.

For example, in the past (before we worked on this as a couple) if my husband did not recognize the tasks that need doing (or did not perceive them as needing to be done by him, or did them but not the way that I thought they should be done, or didn’t do them quickly enough) I would often feel pressure to step in and do them because I felt they are important and they were not happening.

However, when I “just did it” I was inadvertently contributing to a dynamic where my husband was lulled into a familiar dynamic (as a son raised by another woman who handled things for the family) where there was an unspoken rule in the home that I would do things. So he never thought of them as his responsibility.

In short: The harder and faster and more I “danced”  the less he had to. I was overwhelmed, and he was confused about why I was low-grade angry all the time and always tired.

Sound familiar?

How to Create a More Egalitarian Relationship

Changing both ingrained expectations and family systems require a high degree of self-awareness, communication, and intentional living. However, it can be done and it should be done. (Trust me, it feels SO much better).

Egalitarian families are generally happier, less stressed, have lower conflict, and are fairer to working women. Furthermore, modern parents who work together to model a more egalitarian relationship and family system for their children break the cycle of rigid gender roles of previous generations.

Here’s an example of how couples create more balanced gender roles:

Jane and John are a millennial couple with two kids, and they both work. Both Jane and John grew up in homes where mom (who worked too!) did all the inside housework except watering the flowers and dad did all the outside home-tending except taking out the trash.

Now, in their own family, Jane is struggling with resentment as she feels overly burdened with working, childcare, doing the lions share of meal planning, grocery shopping, cooking, cleaning, bill paying, organizing activities, and the general mental energy that many women exert on behalf of their families that men often do not feel.

The couple is fighting. Jane is feeling resentful and exhausted. John tries to help out around the house, but she seems annoyed with him when he does because he’s making the bed wrong, or bringing home the wrong brand of mayonnaise, or not doing things fast enough to please her. So he stops trying.

He does what he thinks he should: Going to work every day, bringing home a paycheck, shoveling the snow, and getting the oil changed at regular intervals. John is frustrated because he experiences Jane as not affectionate or fun, nor interested in sex, and kind of naggy, and he doesn’t know what else to do.

Through couples counseling, the couple learns how to work as a team. First, they start by talking about how each of their early experiences in their own family of origin shaped their expectations for themselves and each other in their own family. Then, they negotiate a plan where each of them agrees to take on specific responsibilities around the house in a distribution that feels equitable to both of them.

In implementing that plan, Jane needs to restrain herself from stepping in to do things that are John’s job (or to correct John, or nag John). In doing so, she is creating pressure in the system for John to not just step up, but to develop new homemaking skills.

For his part, John needs to learn a very different way of thinking that women are often groomed for (and most men are not) which is considering both what currently needs doing, and what will need to be done, and taking the initiative to do those things. No magic elves to the rescue.

Changing both subconscious expectations and family systems are challenging, however, the rewards are immense and meaningful. Trust me: As a woman who is married to a man who now — without being asked! — does the dishes when he sees they are dirty, sweeps the floor when it needs to be swept, and goes to the grocery store to buy food of his own volition… it feels so much better.

Similarly, I see the same shifts occur in the couples we work with for marriage counseling and couples therapy: They reorganize their responsibilities in a way that feels fair and balanced to both. Squabbling stops, things get done, and most importantly — they start enjoying each other again. 

You deserve the same, and I hope this relationship advice helps you create it!

xo, Dr. Lisa Marie Bobby


P.S. Want to know more about online couples therapy? Have questions about teletherapy in general? Here’s an article to answer all your questions: Online Therapy: What You Should Know About Teletherapy


Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

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Wisdom From a Denver Marriage Counseling Office

Wisdom From a Denver Marriage Counseling Office

Wisdom From a Denver Marriage Counseling Office

I’ve been practicing Marriage Counseling in Denver for a decade. I’ve now been with my husband for 21 years this October. (I got married very young, and people used to be surprised by the longevity of my marriage. The creeping crinkles around my eyes now make my jokes about being a child bride less funny than they were a few years ago.)

Both married life and my career in marriage counseling in Denver has taught me a thing or two about relationships, and especially how to have a successful marriage. What I’ve learned is that having a wonderful relationship is both extremely simple, and profoundly challenging in practice.

The big secret to having a happy marriage?

Stop focusing on what your partner is or isn’t doing, and start seriously focusing on yourself.

When I begin a marriage counseling session in my Denver office, I generally have two people sitting on my counseling couch, each almost vibrating with eagerness to tell me about how horrible and insensitive the other person has been to them. They can tick off dozens of transgressions. The big, appalling, devastating hurts, peppered with everyday acts of selfishness and callousness, spill out of them. They’ve been storing up the stories, and simmering in their hurts and resentments for months — sometimes years. In the safe environment a marriage counseling office provides, the stories usually come rushing out.

Does this sound familiar?

I know both of you are in pain. Both of you are longing for love and connection, and so desperately want each other to understand how badly you’ve been hurting. You want compassion, validation, and empathy. You can’t get that from each other, but you can get it from me. And I give it to both of you.

The art and craft of my marriage counseling work comes from my ability to have understanding and empathy for each of you. That’s how I can help you understand and empathize with each other. I have to step in to your marriage and take each of your hands, and then slowly, gently, bring them together so that you’re holding hands with each other again.

But in order to do this, I have to help you lay down your personal agenda and start hearing (and caring about) what your partner is feeling.

Ladies: I have to block you from tearing into your partner during a vulnerable moment when he’s finally sharing his truth. I have to protect him from your criticism; so he doesn’t retreat into his stony shell again.

Guys: I have to help you understand that what your wife is saying isn’t “irrational” at all, but an understandable protest — an expression of her distress around feeling so disconnected from you. I have to help you hear and understand what she is saying, and teach you how to show her that you care about her.

I know it’s so hard to muster up compassion for the feelings of someone who has been hurting you. (Trust me, after so many years of marriage I completely understand). But continuing to be frustrated, upset, critical or dismissive of what your partner is doing (or not doing!) to hurt your feelings creates an emotional environment where it is impossible to understand why they might be acting the way they are. And I will guarantee that if you can listen to them, you will come to understand the way they are behaving makes perfect sense in light of who they are, where they come from, and how they are experiencing YOU.

Every once in a great while during my marriage counseling work, I do meet with a Denver couple where one person is a sociopath, or an addict, or struggling with an emotional problem that prevents them from being able to give and receive love. But almost all of the time, I’m simply meeting with two people who are in great pain, and who are both longing to be loved by the other. And they try to communicate this pain and longing by saying, “Understand me, understand me, understand me” through their words and actions. But when both people are desperate to be understood, shouting louder, becoming more dramatic in their efforts to show their pain… both leave empty and alone.

In order for this situation to change, you’ll need to stop focusing on how to make your partner understand how you are feeling, and what they are or aren’t doing, and how much that hurts you…. and start focusing on yourself.
How well do you listen? How do you demonstrate your love and affection? What “ingredients” are you putting into the marriage? Can you be generous, kind and compassionate — even when you don’t feel like it?

Marriage counseling can help enormously for Denver individuals having a lot of trouble looking at the marriage from their partner’s side of the table. You might need the support of a marriage counselor like me to feel safe enough to do that. But don’t underestimate the healing power of empathy, and your ability to bring love back into your marriage through enacting love: showing that you understand the world through your partner’s eyes — even just for a few minutes.

It feels like flying into the storm, I know. But your courage to listen and understand without judgment or selfishness can unlock a reciprocal door of compassion and generosity inside of your partner.  The bravery it takes to start showing love in the face of anger, and understanding in response to rejection can be the catalyst that begins the back and forth flow of generosity that happy marriages have.

How to start? Remember that you love them. Then simply focus on how you handle yourself in emotionally-charged situations. Decide to be an emotionally safe person for your partner. Decide to understand them. Decide to show them that you love them, even when (especially when) you don’t feel like it.


Because True Love is much bigger than a fickle emotion.True Love is a choice.