Online Therapy: What You Should Know About Teletherapy

Online Therapy: What You Should Know About Teletherapy

Online Therapy: What You Should Know About Teletherapy

All Your Questions Answered

Teletherapy is also referred to as Online Therapy, Telehealth, TeleMental Health, Telemedicine, and E-Health. Although it has many names, it serves one purpose: to make your physical and mental health services more accessible! The use of Teletherapy has become more common as technology has grown to make life more efficient. 

The truth is, traditional therapy (going to a therapy office) just isn’t always convenient or even possible. There have been times in my life when I’ve felt too busy to squeeze in one more “stop” on my drive home, and other times when I just wished I could conduct my day from the comfort of my bed. 

Even now, with social distancing efforts underway, it seems that we are forced to cut certain social interactions out of our life, and unfortunately traditional therapy may be one of those. However, with Teletherapy services you don’t have to wait to see a therapist in person.  

What Actually Is Teletherapy?

Teletherapy is essentially just a platform for your therapist to communicate with you. This can be through online-video, a phone call, and even sometimes texting or email. Here at Growing Self, we are advocates of teletherapy counseling via online HIPAA compliant video. I personally love to see my online therapy clients through online-video because I feel more connected with them when I can see their faces.

Here’s a Guide To Online Therapy if you’d like to learn more!

What Teletherapy Is Not… 

It is not a modality or a “type” of therapy. Basically, therapists will conduct their sessions, as usual, using their specific clinical training. In other words, I don’t switch to a new style of therapy just because I’m using technology. Instead, I allow technology to help me reach my clients so that I can use the clinical training I’ve already received. 

Teletherapy is also not a 24-hour crisis hotline. A therapist using telehealth may not be equipped to handle immediate crises. It is true that technology increases the accessibility of your therapist, however calling a 24-hour crisis line, such as 1-800-273-8255 (Suicide Prevention Hotline), may be more helpful if you are in need of immediate assistance.

If you are looking for emergency resources, we have put together a list for you here: Emergency Resources

What Are The Risks And Benefits Of Teletherapy? 

One question as an online therapist that I receive from my online couples therapy and individual therapy clients is, “don’t you miss certain cues when you can’t see someone in-person?” The answer… yes and no. 

For the most part, I can read people’s facial expressions and body language as long as the video quality is good, yet there are times when I wish I could see someone’s foot-tapping, or when a couple reaches out to hold hands during a session. Despite some “missed cues”, video therapy can also increase the effectiveness of the therapy process because people seem to feel more comfortable in their own homes. 

Other benefits include the efficiency of Telehealth. Pulling out your phone and hopping on a video session takes much less time than getting in your car, driving to the therapy office, finding parking, and then walking through the door. Not to mention the cost of travel saved!

Overall, I find that most people are pleased with the convenience of Telehealth. 

One risk to note is privacy. As an online therapist, I strive to do all that I can to protect my clients’ privacy. However, I cannot control what happens on the other side of the screen. It could be harder for some people to find a safe and secure environment to conduct an online therapy session, especially if they have family members in the next room! 

Doing things like closing the door, using earbuds, or starting a sound machine outside the door can help. Also using HIPAA compliant software. Growing Self offers a secure business HIPAA compliant Zoom link to consultations and clients. Using a secured video platform can help provide extra security. 

Lastly, Telehealth may not be a good option for you if you experience serious mental health issues. In this case, seeing an in-person licensed therapist in your state may be a better option. 

In-person therapy may also be better for you if you struggle with extreme anger or emotional reactivity, especially for couples therapy. 

Is Teletherapy And Online Couples Counseling Affordable?

Here at Growing Self, we believe that you and your relationships truly matter. We care about YOU! This is why we provide affordable online therapy and work with your insurance when it is appropriate to do so. 

Money is never the most important thing. Not in life, not in love, and certainly not in good business. Money is never, ever as important as people. Just like you, we have values and integrity. Our values are centered around helping you.

Because your well-being is so important to us we will not allow money to stand between you and the Love, Happiness and Success that you deserve.

We will explore solutions with you, be flexible with you, and help you get connected with the right services to fit both your needs and your budget.

Does My Insurance Cover Teletherapy?

We can help you use your insurance for your sessions at Growing Self IF:

  • You are doing therapy (not coaching)
  • Your policy covers behavioral healthcare with out-of-network providers
  • You meet criteria for a psychiatric diagnosis
  • AND you are working with a clinician who is licensed in your state of residence.
  • For couples, we help you use your insurance if you or your partner has a diagnosis that your couples work is focusing on. (As well as the above criteria).

How Do I Find A Therapist For Teletherapy Sessions?

Overall, Teletherapy is effective, convenient, and easy to use AND can be an extremely helpful tool for those seeking psychotherapy from their own homes. 

Research consistently shows that the key component of meaningful and effective personal growth work is working with the right person.

Because the goodness of fit is so important, as part of our dedication to your success, we offer you a free consultation meeting with the expert of your choice so that you can meet them face-to-face, learn about their background and approach, discuss your hopes and goals, and talk about what your work together might look like.

If it feels like a good match, you can then continue meeting until you’ve achieved your goals.

Growing Self has an excellent team of therapists experienced in providing therapy services through online-video. If you’re interested in learning more or would like to schedule a free 30-minute online therapy consultation, our client services team is here to help you find the right fit for your individual and relationship goals. Please visit us here to get started: Powerful Online Therapy and Coaching.

Wishing you Love, Happiness and Success on your journey,
Georgi Chizk, M.S., LMAFT

Georgi Chizk, M.S., LAMFT is a warm, compassionate marriage counselor, individual therapist and family therapist who creates a safe and supportive space for you to find meaning in your struggles, realize your self-worth, and cultivate healthy connections with the most important people in your life.

Let’s  Talk

Real Help For Your Relationship

Lots of couples go through challenging times, but the ones who turn "rough-patches" into "growth moments" can come out the other side stronger and happier than ever before.

 

Working with an expert couples counselor can help you create understanding, empathy and open communication that felt impossible before.

 

Start your journey of growth together by scheduling a free consultation.

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Couples and Money: Drama-Free Couple Finances

Couples and Money: Drama-Free Couple Finances

Couples and Money: Drama-Free Couple Finances

Love and Money: Couple Finances

Couples and money can be a flashpoint in many relationships, that’s for sure. But it is possible to talk to your spouse about money without fighting. Financial therapy for couples looks at the underlying issues that make productive conversations about finances challenging. This work can be deep, but it’s essential: Couples and money is just where the work is, in many relationships.

Getting on the same page around money is an important task for every couple as they create their shared life together. We often address finances in premarital counseling, but it’s never too late to create unity and agreement around your financial future. Sooner or later, every couple has to!

Couples and Money: Financial Conflict Can Destroy a Relationship

It’s not just a generally good idea (like, “a nice thing”) to have a joint approach to finances, it’s necessary. Having a happy, healthy and enduring relationship may depend on it.

While many couples find finances to be an emotional trigger point that can easily lead to conflict, we also know, from research, that not only can financial conflict be one of the leading causes of divorce and disharmony among couples. It get’s even more sobering: The presence of financial conflict is also linked to a higher likelihood of divorce than the presence of other types of conflict. What that means is that having unresolved conflict about money is more toxic and damaging to your relationship than having unresolved conflict about anything else: parenting, priorities, and even sex! Yow!

So, it’s incredibly important for you to get on the same page with your partner about finances under any circumstances. But circumstances are not currently normal! (Thanks coronavirus!) Particularly in the current high-stakes environment that coronavirus has created in many marriages, it is essential for couples to be actively talking together about not just financial goals, but the realities of how they’re going to get through the lean times and come out the other side together.

Why Do Couples Fight About Money?

Money is a hot-button issue for many couples because it is tied to powerful, and often deep emotional triggers. Money can be strongly tied to core values, life-goals, a primal sense of security, and even existential needs around “what is the purpose of my life.”

Given the fact that couples always have differences in financial values, financial life experiences, and old messages about money that came from their families of origin there is a lot to talk through.

Productive conversations about money can be challenged by the swift and powerful emotions that come up when we start to talk about money with our partners. Anxiety, defensiveness, a fear of being controlled, and even a sense of judgment can all be emotional obstacles that prevent our financial conversations from going smoothly.

And when productive communication about money is compromised, it feels impossible to create agreements and things like:

  • Shared financial goals
  • A financial plan for married couples
  • A sustainable budget that feels good for both of you
  • A sense of shared purpose

When couples start fighting about money and communication shuts down altogether, it can even lead to things like financial infidelity or financial abuse of a partner. Not okay!

Financial Counseling For Couples: Couples and Money — Expert Tips

So, to help YOU have important, necessary, and productive conversations with your partner about finances I’ve invited my colleague, Denver marriage counseling expert Meagan Terry, M.A., LMFT.

Meagan is an emotional intelligence coach as well as a couples therapist, and she has provided financial counseling for couples for many years. Meagan is spilling the beans and providing both insight and actionable tips for how you can talk to your spouse about money without fighting (or tears!)

How to Talk To Your Spouse About Money Without Fighting

Here are some of the financial counseling for couples tips that Meagan shared:

  1. You CAN Create Alignment Around Finances: It takes good intentions, a willingness to compromise, good communication, and a fairly high degree of emotional intelligence — but it is possible.
  2. Focus on Emotional Safety: When you both feel heard, supported and understood it’s much easier to talk about everything, including hot-button issues like conflict around money.
  3. Release Judgment: It is so easy to think that our values, perspectives and ways of doing things are “the right way.” However, that belief will create a barrier when it comes to having productive communication about money. Release them, and practice open curiosity instead.
  4. Practice Emotional Intelligence: Communicating about money requires the ability to manage your own feelings, and communicate with empathy and tact. Focusing on your own emotional responses will allow you to stay in a good place during high-stakes conversations.

These are only a few of the tips for how to talk to your spouse about money without fighting that Meagan so generously shared. So many more helpful tips for you around:

  • What to do and what NOT to do, in order to keep communication constructive
  • What to prioritize first if you’re running into financial issues as a couple
  • The behaviors you MUST avoid if you want to avoid unnecessary conflict and strife
  • The best money apps for couples
  • The financial values inventory that Meagan always recommends to her marriage counseling clients

And even MORE expert relationship advice. All for you, on this episode of the podcast.

All the best,

Dr. Lisa Marie Bobby, LMFT, LP and Meagan Terry, M.A., LMFT

Listen & Subscribe to the Podcast

Couples and Money

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Music Credits: Steadman, “Two Together”

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Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

Real Help For Your Relationship

Lots of couples go through challenging times, but the ones who turn "rough-patches" into "growth moments" can come out the other side stronger and happier than ever before.

 

Working with an expert couples counselor can help you create understanding, empathy and open communication that felt impossible before.

 

Start your journey of growth together by scheduling a free consultation.

Couples Communication Strategies For Stressful Times

Couples Communication Strategies For Stressful Times

Couples Communication Strategies For Stressful Times

Communication Skills For Couples Under Stress

As an experienced online marriage counselor and therapist who has been doing Denver marriage counseling for many years, I know that couples communication can feel challenging under the best of circumstances.

Couples Communication Can Be Challenging Anyway

Many couples struggle with effective couples communication that helps each person feel heard, cared for, and understood. Couples always come to the table with different communication styles, attachment styles, and ways of relating that can lead to misunderstandings, and hurt feelings. It’s hard to communicate with a withdrawn partner, and it’s also hard to connect with someone who is emotionally flooded.

All married couples and cohabitating couples face these issues, and need to intentionally learn how to practice positive communication strategies in order to achieve the kind of “love your relationship” experience they want to have.

Couples Communication is Harder When You’re Both Stressed

This is true for all couples under the best of circumstances. As we say around here, “Great relationships don’t just happen — they’re grown!” But as lives, relationships, jobs and families have been upended due to the mental and emotional reality of coronavirus quarantine… these are not the best of circumstances. 

Just the opposite. Couples all over the world are suddenly in a situation where they are together 24/7, and having to reconfigure everything including their daily routines, re-work boundaries, wrangle suddenly ever-present children needing to be homeschooled, re-organize their homes to accommodate seven cases of canned soup, cope with a sudden loss or significant drop in income, and, oh yeah, figure out how to stay physically safe from the invisible threat wafting through the air. (How to Manage Coronavirus Anxiety, right here.)

Others among us are coping with even harder things like a loved one who is on the front lines as a medical professional, first responder, or grocery store worker at risk of contracting coronavirus as they work to serve their communities. Still other families are now grappling with loved ones getting sick, becoming gravely ill, or losing their lives to coronavirus. 

I could feel my shoulders tense up as I just sat here typing the words, and — friends — this is now our shared experience. 

Don’t Let Coronavirus Ruin Your Relationship

Going back to my first point: Good communication can feel hard for couples anyway, but when you’re both grappling with enormous amounts of stress it can make positive communication even harder…. And at a time when you both need it the most. 

Communication can build your relationship up, or it can tear it apart. Today’s podcast is all about helping you turn towards each other right now, and it starts with the way you talk to each other.

Couples Communication That Connects

It’s exactly at times like these that you need to be able to turn towards your partner and feel that they care about you, are listening to you, and are an emotionally safe person for you. It’s vital that you feel like your partner understands you, and is responsive to you — showing you that they love you, in the ways that matter the most. The world may be crazy, but as long as you have the love and support of your number one person, it can all seem more manageable. 

Men and Women Handle Stress Differently

However, here’s the rub: Stress, predictably, makes it harder for any of us to be the compassionate, patient, unconditionally loving person our partner needs us to be. We all cope with stress in different ways. Sometimes it’s along gender lines with men and women handling stress differently, but these differences can lead to emotional mis-matches and a communication gap between couples. This can lead both partners to feel disconnected from each other at the time they need each other the most. 

Communication Tips For Couples Under Stress

To help you improve your communication during this stressful time, I asked my colleague, online marriage counselor and relationship coach Silas Hendrich, M.S., MFT-C to join me on the latest episode of the Love, Happiness and Success Podcast to share his couples counseling communication tips, and some of the communication exercises for couples that he does with his clients. 

Actionable Relationship Advice

Silas was incredibly generous with his relationship advice and his perspective. He is uniquely situated to provide fantastic relationship advice for any couple having communication problems right now, because 1) he’s a man, with great insights into how to understand men and how they deal with stress and 2) Silas is trained in the evidence-based Gottman Method of marriage counseling, which emphasizes couples communication training and positive communication skills for couples.

He discussed:

  • How some people (often men) tend to internalize stress and withdraw
  • How some people (often women) tend to exernalize stress and need to talk
  • How this (predictibly!) creates a communication gap and emotional mis-match
  • How to stop the ensuing pursue / withdraw cycle and start connecting again
  • How couples can understand each other so they can be more compassionate with each other
  • Exercises that couples can do to improve communication
  • How to get on the same page and create agreements and understanding
  • Ways of communicating with your partner in tense moments so that you can grow closer as a couple, instead of creating conflict

 

Communicate To Connect

I was so grateful to Silas for sharing so much really useful information for how to improve your communication when you’re both stressed. Better communication between couples leads to emotional safety and a more secure emotional foundation for both of you, and for your families too. We’re all powerless to change our current harrowing circumstances, but having a safe harbor of support and comfort in your marriage can help you get through this — together. 

I sincerely hope that the excellent, actionable communication tips Silas shared are helpful to both of you right now.

With love, 

Dr. Lisa Marie Bobby, LP, LMFT, BCC & Silas Hendrich, M.S., MFT-C

Listen & Subscribe to the Podcast

Couples Communication Strategies For Stressful Times

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Spread the Love Happiness & Success

Please Rate, Review & Share the Love, Happiness & Success Podcast

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Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

Let’s  Talk

Real Help For Your Relationship

Lots of couples go through challenging times, but the ones who turn "rough-patches" into "growth moments" can come out the other side stronger and happier than ever before.

 

Working with an expert couples counselor can help you create understanding, empathy and open communication that felt impossible before.

 

Start your journey of growth together by scheduling a free consultation.

Relationship Advice: Love in The Time of Coronavirus — With Katie Couric

Relationship Advice: Love in The Time of Coronavirus — With Katie Couric

Relationship Advice: Love in The Time of Coronavirus — With Katie Couric

Relationship Help

Relationship Advice For Stressful Times: I’ve been a Denver marriage counseling therapist and online marriage counseling specialist for many years. I know for a fact that stress and anxiety takes a major toll on relationships. If you’ve noticed your relationship feeling more challenging since this whole coronavirus quarantine happened, it’s not just in your head. This is an incredibly stressful time, many people are anxious about coronavirus, and people in relationships cope with stress differently — and sometimes, not well.

These relationship issues can be exacerbated by non-stop togetherness, and being in each other’s space constantly. If you are you at home wondering, “How am I going to make it through this quarantine these next few weeks?” I get it! Throw in a stressed-out husband, wife or partner, working from home with no childcare (or no work!), homeschooling and being worried about finances… everyone is totally on edge. 

One of the greatest challenges that couples are going to experience over these next few weeks of COVID-19 quarantine is being around or with one another continuously …like all the time.

We all need our space, and space is what makes a lot of our relationships work. We go to work, we run errands, we check in with our friends, we divide and conquer the kids’ activities, etc. But now that your “normal” life is on hold – how are you managing your new way of living, especially with your partner?

And it’s not just our routines that have been upended in the United States. There has been an understandable surge in mental health issues like anxiety and depression, and people are cut off from their support systems and self-care routines. It can be hard to find a good therapist who specializes in online counseling or online therapy, and even harder to find affordable online mental health services that are evidence-based and genuinely effective. (Texting with a chat-bot is ridiculous, but can seem like the only alternative when traditional therapy is out of reach). 

As a marriage counselor, I know that this whole situation is a breeding ground for a relationship crisis. Research studies looking at the impact of coronavirus on relationships and marriages in China showed that as soon as the quarantine lifted there was a surge of married couples filing for divorce! 

Yes, it’s essential to survive coronavirus, but it’s also extremely important to get help for your relationship so that you don’t lose your marriage or your family in the aftermath. In order to get through coronavirus as a couple, it’s essential to be making every effort to nurture and protect your relationship right now. 

Relationship Advice To Save Your Marriage

The relationship crisis that coronavirus quarantine can cause caught the attention of legendary reporter and journalist Katie Couric. If you weren’t already aware, Katie is doing so much good in the world through her extremely helpful and informative Instagram Live events, IGTV page, Facebook, podcast, and her online newsletter. She’s putting out a ton of helpful information lately about “how to survive coronavirus life” and more, and if you’re not already following her, you should! 

I was so honored to have the opportunity to speak with Katie Couric on her Instagram Live today about how coronavirus is impacting relationships and marriages, and the things that couples can do (and avoid doing!) to get through this stressful time together.,

During her broadcast we discussed YOUR questions and how to cope with different situations you’re facing as a couple.

During my time with Katie this morning, I answered questions around:

  1.  How to stay emotionally connected with each other when you’re both stressed.
  2.  How to improve communication, and avoid the communication mistakes that will damage your relationship.
  3.  How to negotiate childcare and other household duties in the “new reality.”
  4. How to deal with college-age kids suddenly under your roof again.
  5. What to do if your husband or wife refuses to social distance or engage in coronavirus prevention strategies at home.
  6.  Signs that mental health issues may be impacting your marriage.
  7. How to support your spouse through a job loss.
  8. How to find affordable online therapy, or effective alternatives to therapy  if you need it.

If you joined us this morning on Instagram, thank you! If you’re just now getting a chance to check it out – welcome. I hope that this conversation encourages you during what can feel like a challenging time in your life and relationship, and also helps you to move forward through some of the obstacles you may face over these quarantined days.

Enjoy this video and for more visit Katie’s Instagram at www.instagram.com/katiecouric!

Wishing you all the best, 

Dr. Lisa Marie Bobby

 

Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

Let’s  Talk

Real Help For Your Relationship

Lots of couples go through challenging times, but the ones who turn "rough-patches" into "growth moments" can come out the other side stronger and happier than ever before.

 

Working with an expert couples counselor can help you create understanding, empathy and open communication that felt impossible before.

 

Start your journey of growth together by scheduling a free consultation.

Emotional Safety

Emotional Safety

Emotional Safety

The Most Important Part of a Healthy Relationship

EMOTIONAL SAFETY: Here’s some real-deal, bottom-line relationship advice from an experienced marriage counselor:  If you want to feel more connected, improve your communication, have more emotional and physical intimacy, and create a secure, satisfying relationship, there’s one irreplaceable ingredient that you must have for everything else to fall into place…. Emotional Safety.

Emotional safety is so important that it’s the foundational goal of one of the most widely researched, effective evidence-based forms of marriage counseling and couples therapy, called “Emotionally Focused Couples Therapy.” Here at Growing Self, most of the Denver marriage counselors, online couples therapists, and relationship coaches on our team use Emotionally Focused Couples Therapy to guide their work with couples… because it works.

The easiest way to understand the importance of emotional safety is to reflect on what happens between you and your partner when you don’t have it: If you’re feeling angry, hurt, frustrated or disrespected… you’re not going to behave well with your partner. Even if you know, intellectually, what you should do to show them love and respect… you don’t. And understandably! Until you feel emotionally safe, and learn how to help your partner feel emotionally safe with you, conflict and miscommunication is inevitable.

This is exactly the reason why many attempts at marriage counseling and couples therapy doesn’t work — is because the majority of couples counselors out there aren’t trained in evidence based forms of couples counseling like EFCT. Consequently they don’t know how to help their couples focus on their foundation of emotional safety first, before attempting to make bigger changes in their relationship. Without that, couples counseling doesn’t work. Couples try to make changes, and they don’t stick. Couples can’t make real and lasting change when they’re not focusing on what really matters: Emotional Safety.

How to Create Emotional Safety in Your Relationship

YOU deserve better. You deserve real relationship advice, that will help you improve your relationship, and that’s what you’re getting on this episode the Love, Happiness and Success Podcast. I’m putting on my marriage counselor hat, and I’m sharing the secrets behind how to create emotional safety in your relationship. We’ll be discussing:

  • What is emotional safety, and why it’s important
  • How to determine if your relationship is emotionally safe or not
  • How to begin increasing emotional safety in your relationship
  • The emotional intelligence skills that will help you increase emotional safety
  • Using the principles of Emotionally Focused Couples Therapy to improve your relationship
  • The emotional-safety crushing behaviors to absolutely avoid
  • The most important things YOU can do to transform your relationship

This episode is my very special Valentine’s Day gift for YOU. I hope you listen, and that it helps you love your relationship.

xoxo, 

Dr. Lisa Marie Bobby

PS: One of the “conversation starting” tools I mentioned in this episode is my free “How Healthy is Your Relationship Quiz.” If you’d like to take this, alone or with your partner, you can get the link here. 

 

Listen & Subscribe to the Podcast

How to Create Emotional Safety

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Music Credits: The Days, “Make My Love Your Home”

Spread the Love Happiness & Success

Please Rate, Review & SHARE the Love, Happiness & Success Podcast.

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Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

Let’s  Talk

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