Be Happy


Live Fearlessly


Love Your Life

Powerful Life Coaching | Effective Therapy

Charlotte, NC • Across the US & Internationally Online

Grow Into Your Best Self

If you’ve been feeling stuck lately, or dissatisfied with some aspect of yourself, or your life…. congratulations. You are on the cusp of a transformational growth moment.

All forward momentum requires motivation for change. Wanting more for yourself means that you’re ready to usher a new chapter of health, happiness, confidence, and satisfaction in to your life.

And we’re here to help, through evidence-based, effective therapy and life coaching to help you create real results, and lasting change.


It’s a Brand New Day

If you’d like to feel happier, and more confident, we can help you find your way back to joy.
If you want more fulfilling relationships, we can help you create authentic connection.
If you’re struggling with a difficult transition like a breakup, divorce, or other challenging life event, we can help you heal, grow, and rebuild.
If you want to let go of unhealthy old patterns, and cultivate a new you we can help you craft the life your “best self” wants to live.
No matter what has brought you to the cusp of this particular growth moment, we’re glad you’re here. Our personal transformation experts offer a positive, productive and effective blend of therapy and life coaching to help support you on your journey of growth.

Our Approach To
Effective Therapy & Life Coaching



We believe that you are a strong, resourceful, and powerful person who is capable of great things. We help you uncover your strengths, and empower you to take positive action on your own behalf.


Postive action is only helpful if it’s attached to authentic meaning. Every life coach on our team also has a master’s degree or doctorate in mental health. They can help you dig deeper, and get to the core.


We specialize in helping our clients move forward. By joining insight to action, we help you create a plan to make real-world changes in your life — not just talk about it.


We only use tools, techniques and strategies that have been shown by research to be the most effective and straightforward approaches to helping you create real and lasting change in your life.

Meet Our San Diego, CA Team

Of Personal Growth Experts

Teresa Thomas

Teresa Thomas


Teresa Thomas is a marriage counselor and couples therapist with years of experience in helping couples communicate more effectively, find new solutions to old problems, repair their strong bond, rebuild trust after affairs, successfully blend families, improve their sexual intimacy, and parent joyfully together. She is a couples therapist and parenting coach with a positive, solution focused style who specializes in helping you both make positive changes to your life, as well as to your relationship.

Best Yet? We’re Easy To Work With.

We’re Convenient

    • We offer day, evening & weekend appointments.

  • Travel? Have kids? Hate Charlotte, NC traffic? We offer online video sessions too.
  • Schedule your free consultation online, or call our 24/7 receptionist for live help.

We’re Affordable

  • Our effective approach gets you results in fewer sessions
  • Our rates are reasonable, and we have sliding scale options
  • If appropriate, we can help you use your insurance
  • We accept payments from FHSAs
Tammy Gaiter

Tammy Gaiter

Client Services Team

Questions? Call Anytime.

Unanswered questions? No availability with your preferred provider? Call or email to connect with our caring client services team, and get immediate support.