From Heartbreak to Healing

Reclaim your peace, your power, and your future.

How Long Does it Take to Get Over a Breakup?

There are 9 stages of heartbreak recovery.
Take the free quiz to find out which one you’re in—and exactly what to do in order to move forward.

Take The Quiz + Get Your Recovery Action Plan

The Pain of a Broken Heart Is Real — and So Is the Path to Freedom.

You thought this was your person. And now it’s over—and you’re unraveling.

You cry when you’re alone. You scroll through their old texts, and replay every conversation. You wonder if they ever really loved you. One minute you’re bargaining, and googling “will my Ex come back” and the next you’re just shattered, and blaming yourself for everything.

You would love to “move on,” but nothing works.You journal. You talk to your friends. Maybe even your therapist. But the ache? It stays. You can’t stop thinking about your Ex, and feel trapped in a nightmare you can’t wake up from.

You want closure, clarity, something to make the pain stop.

I’m here to tell you something really important that most people (even your therapist) don’t know: Heartbreak recovery follows a predictable psychological process, through nine distinct stages.

But if you don’t do the work of each stage, in order, you stay stuck in heartbreak. I’m not going to let that happen to you.

This program is designed to guide you step by step—so you can finally heal for real. You need the right kind of help—and that starts right here.

I’m here to walk you through this process so that you can stop hurting, start healing, and move forward into an empowered, confident new chapter. (Really.)

Let’s do this, together.

dr lisa breakup expert

How To Heal From Heartbreak

If you think you just need more time—you’re wrong.
Watch this video and learn the real way to get over your Ex.👇

How to Heal From Heartbreak: Stages of Breakup Guide

“This program helped me feel like me again.”

– Amanda R.

“I tried everything—therapy, podcasts—but I was still stuck. This was the only thing that worked.”

– Sarah M.

“This did more for me than 8 months of therapy.”

– Jules K.

“I didn’t realize how much I needed structure until I had it.”

– James T.

How You’ll Heal and Grow, Step By Step

Heartbreak doesn’t just fade with time — you work through it, with an action oriented plan. This program gives you one.

Through 9 transformative stages, Dr. Lisa walks you through exactly what to do—and when—to move from devastation to emotional freedom.
It’s structured. It’s proven. And it’s tailored to support you—on your own, with a licensed therapist who specializes in breakup recovery coaching, or inside our online breakup support group.

Here are the stages you’ll be working through in this program.

Healing From Heartbreak Program - Module 1 - Surviving the Storm - Manage withdrawal andcalm the chaos
STAGE 1
Surviving the Storm
When you can’t eat, can’t sleep, and can’t stop crying—start here. You’ll feel less frantic, less fragile, get grounded and stabilize.
Healing From Heartbreak Program - Module 2 - Relationship Clarity
STAGE 2
Relationship Clarity
You can’t heal and move on if you’re still holding on. Is it time to close the door, or get back together with purpose? This is where you find out.
Healing From Heartbreak Program - Module 3 - Strategic Boundaries
STAGE 3
Strategic Boundaries
Still texting your ex? Still stalking their socials? This is where you learn how to stop ripping the wound open—and start protecting your peace.
Healing From Heartbreak Program - Module 4 - Grieving and Closure
STAGE 4
Grieving & Closure
Closure isn’t something you wait for, and no one else can give it to you—it’s something you create. This is where you work through the pain of the loss productively, so you can begin releasing your attachment.
Healing From Heartbreak Program - Module 5 - Emotional Processing
STAGE 5
Emotional Processing
The anger, the shame, the late-night “what ifs”—they’re not here to torture you. They’re here to teach you. This stage helps you face these dark emotions fearlessly, listen to them, heal them, and let them go with love.
Healing From Heartbreak Program - Module 6 - Breakup to Breakthrough
STAGE 6
Breakup to Breakthrough
Breakups don’t just end relationships—they reveal opportunities for growth. Youll discover what really happened here, and rebuild—with insight, intention, and a deeper understanding of yourself.
Healing From Heartbreak Program - Module 7 - Cutting the Cords
STAGE 7
Cutting the Cords
You’ve done the grieving, gotten the insight, and processed the pain. Now it’s time to let go of the obsession. In this stage you’ll learn how to get mental and emotional freedom from your Ex — for good.
Healing From Heartbreak Program - Module 8 - Rebuilding You
STAGE 8
Rebuilding You
You’ve done the emotional heavy lifting. Now it’s time to build something beautiful. From self-worth to friendships, goals to joy—this stage helps you intentionally design a life that’s aligned with who you are now.
Healing From Heartbreak Program - Module 9 - Loving Again
STAGE 9
Loving Again
You don’t have to be afraid to love again. In this stage, you’ll learn how to open your heart—without losing yourself—and apply everything you’ve learned to build a bright future full of lasting, healthy love.

Choose the Path That’s Right for You.

Your Story Is Unique. So Is Your Journey of Healing.
Breakup pain is personal—and your healing should be too.

That’s why our program is a comprehensive system that meets you where you’re at, and gives you exactly what you need. At the core of the program is the Growth Academy with a structured, on-demand lessons from Dr. Lisa that guide you step-by-step through the process of letting go, rebuilding, and growing stronger.

But that’s just the beginning.

You can also join our Growth Collective for weekly group coaching and real-time support from a community that understands you completely.

And if you’re ready for a deeper transformation, you can work with your own dedicated Heartbreak Recovery Coach—a licensed therapist who will walk with you every step of the way.

You choose the level of support. We give you the system. Together, we heal.

The Healing From Heartbreak Growth Academy

The foundation of your healing journey—on your terms, at your pace.

  • Instant access to the program
  • 9 transformative, modules with Dr. Lisa to guide you step-by-step through every stage of your process of growth and healing.
  • Go deep with lessons and activities designed to help you understand your ex, yourself, your past… and design your future.
  • Start feeling better today.
  • Get clarity about whether the relationship is over, or can be repaired.
  • If it’s time to let go, you’ll get support for your healing process.
  • Then, you’ll get clarity about what happened and why.
  • By the end of the program you’ll have attained mental and emotional freedom, gotten clear about your next chapter, and perhaps be ready to love again.
The Growth Academy

The Healing From Heartbreak
Growth Collective

Structure + support = breakthrough. This is the group that gets you there.

  • Instant access to the Heartbreak Growth Academy and all the lessons with Dr. Lisa
  • Plus, instant access to our Growth Collective
  • You’ll attend weekly group coaching calls led by a licensed therapist who specializes in breakup recovery coaching
  • Live, supportive conversations about your healing journey with plenty of time to share, ask questions, and get support from the group.
  • Plus, access to a confidential online community where you can connect 24/7 with others who understand.
  • Real-time support, encouragement, and gentle accountability.
  • A safe space to be seen, heard, and supported while you do the work.
  • Authentic connections with others who truly get what you’re going through.
Academy + Growth Collective

The Healing From Heartbreak Growth Experience

The highest level of personalized support, to go deeper and move forward faster.

  • Instant access to the Heartbreak Growth Academy and all the lessons with Dr. Lisa
  • Plus, weekly or bi-weekly 1:1 sessions with your own dedicated Heartbreak Recovery Coach
  • You’ll work through each lesson in the Heartbreak Recovery Academy with your coach by your side—processing, applying, and adapting the work to your life, at your pace.
  • Get personalized guidance through every stage—grief, growth, letting go, and beyond
  • You’ll have a safe, expert space to unpack it all—and be met with real understanding, and customized guidance to help you heal, grow, and move forward.
  • Sign up for weekly sessions and get complimentary enrollment in the Growth Collective, for weekly group coaching calls and 24/7 community support.
Academy, Collective, + Growth Experience

Healing Starts Here. Enrollment Opens May 16th.

If you’re ready to finally stop spinning and start healing, this is your first step.
The full program launches on May 16th—Get on the waitlist now, and we’ll send you everything you need to begin your healing journey the moment it opens.

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Not Sure Which Path is Right For You? Let Us Help.

We have so many great options to support you, and you do not ned to make these decisions alone. Have a free consultation with our connection coordinator to talk through your hopes and preferences, learn about our options, and get started with the level of support that will help you heal, grow, and move forward. We are here for you.

Have a Free Consultation

You’ve Got the Strength. I’ve Got the Roadmap.

Let’s be real: You’ve been through hell and back.
You’ve cried on the bathroom floor. You’ve overanalyzed every text.You’ve gotten out of bed on days you didn’t want to.
That’s not weakness. That’s grit.

You can heal.
You just need the right tools, the right support, and a clear plan. My Heal From Program wasn’t made for people who want quick fixes.

It was made for people like you—people who are ready to do the work, even if it’s hard, because they believe they deserve better.This is your time. Your journey forward. I’m here to walk it with you.

Still Wondering if this will work for you?

Therapy is incredibly valuable—but if you’re here, there’s a good chance that talking about your breakup week after week hasn’t helped you move forward. That’s not your fault—and it’s not your therapist’s either. Most therapists simply aren’t trained in the kind of targeted, structured breakup recovery that heartbreak actually requires.
This program is different. It gives you a step-by-step, evidence-based healing process that walks you through the specific emotional, psychological, and behavioral shifts you need to make in order to truly heal.
You won’t just “process” or “grieve” in this program.
You’ll do the work—grieve, release, rebuild, and grow—with expert guidance every step of the way.
If you’re in therapy, this program will give you the structure your therapist may not provide.
And if therapy hasn’t been helping?
This may be the breakthrough you’ve been waiting for.

You’re already spending hours thinking about your ex. ThisThis program was built for emotional exhaustion. You can go at your own pace, take breaks when you need to, and come back to it when you’re ready. No pressure. No deadlines. Just gentle, guided healing—one step at a time.
But here’s the truth: if you want things to change, you have to decide to change them.
No one can do this work for you—not even the best coach, therapist, or course.
But if you’re ready to stop spinning in heartbreak, to stop surviving and start living again, this program will walk you all the way through.
This is an investment in yourself.
In your peace.
In your power.
In your future relationships.
I can’t tell you what to prioritize.
But if you’re ready to get unstuck from heartbreak and commit to your own happiness and healing—this is your path forward.
And you don’t have to walk it alone. replaces the spiral with forward movement.

That’s okay. You don’t have to force anything before you’re ready. This program meets you where you are—even if part of you still wants them back. In module 2 of this program I’ll walk you through a series of lessons to help you determine if that’s possible. And if it is, I’ll provide you with guidance for how to get back together and launch a stronger and more satisfying new chapter of your relationship.
This type of clarity is vitallty immportant to your healing process. If, through this work, you determine that it really is over, you’ll have the tools to grieve and move on when you’re ready. There’s no pressure—just real support.

Then it’s time to stoYes. And not only will it help you—it was built for you.
Whether you’re dealing with a co-parenting situation, an on-and-off relationship, betrayal or emotional trauma, unclear endings, or even a relationship that technically isn’t over yet—this program was designed to hold space for all of it.
This is not a generic course with shallow advice and one-size-fits-all answers.
This is a comprehensive healing program—a structured, therapist-designed path that helps you navigate the messiness, ambiguity, and emotional intensity of real-life breakups.
Through the self-paced lessons, you’ll work through the emotional, psychological, and behavioral stages of heartbreak recovery—with intention. You’ll not only learn what’s happening inside you, you’ll be guided through the work that actually helps you heal: reflecting, integrating, making decisions, and rebuilding.
And here’s what makes this different:
You don’t have to do that work alone.
You’ll have the option to join our Growth Collective, a therapist-led community offering weekly group coaching and 24/7 support from others who are on the same healing path. These are people who get it—and who can help you feel less isolated while offering real insight into your situation.
Need deeper, more personalized support?
You can also work 1:1 with your own dedicated Heartbreak Recovery Coach—a licensed therapist who specializes in relationships and breakup recovery. This gives you a safe, expert space to unpack your story, talk through complex dynamics, and receive step-by-step guidance that’s completely tailored to your situation.
So yes, your breakup is complicated.
That’s exactly why this program exists.
You deserve support that’s as layered, intelligent, and nuanced as your experience. And this is it.p waiting and start healing. Some people stay stuck for years. You don’t have to.

If you’ve already tried everything and still feel stuck, you are not alone.
We hear this all the time—and it’s exactly why this program was created.
Let’s be honest: most people don’t stay stuck because they aren’t trying hard enough.
They stay stuck because they haven’t had the right kind of help—a structured, emotionally safe process with a clear roadmap, expert guidance, and the ability to actually apply what they’re learning to their own situation.
This program is completely different than anything you’ve tried before.
It’s not just information. It’s not just inspiration.
It’s a nine-stage healing system, created by a licensed therapist and breakup recovery expert, that walks you step-by-step through the emotional, psychological, and behavioral work required to fully heal.
And if you’ve been stuck, it’s not because you’re broken.
It just means you’ve never had the support to move through one of the key stages of recovery.
That’s where this program comes in.
You’ll not only learn what the stages are—you’ll gain visibility into which stage you’re stuck in, why, and what work needs to happen to move through it. From the first moment you log in, you’ll be guided with compassion, clarity, and tools that actually create change.
And the best part? You don’t have to do it alone.
You’ll have the option to join our Growth Collective for weekly group coaching and support, and if you want to go even deeper, you can work 1:1 with a Heartbreak Recovery Coach—a licensed therapist who knows exactly how to walk with you through this.
You don’t need to try harder.
You just need the right guide, the right process, and the right kind of support.
This is it.

Maybe the breakup happened months—or even years—ago.
And part of you wonders, “Why am I still not over this?”
You’ve tried to move on. You’ve dated. You’ve distracted. You’ve read the books and talked it out.
And yet… that ache still lingers. The clarity never came. The self you lost never really returned.
Please hear this:
There is nothing wrong with you. You’re not weak, broken, or stuck forever.
You’ve just never had the right support to truly heal.
Heartbreak isn’t something you simply “get over with time.”
It’s a psychological, emotional, and physiological process that needs to be navigated, not ignored.
And if you skipped a stage—or got stuck in one—it’s no surprise that the pain stayed.
That’s why this program is different.
It’s not surface-level advice or inspirational quotes.
It’s a structured, 9-stage healing process designed by a licensed therapist who understands the real nature of heartbreak—and how to guide you through it, no matter how long it’s been.
In this program, you’ll finally understand why the pain hasn’t released its grip—and how to complete the emotional work you’ve never been supported to do before.
Whether it’s been six weeks or six years, you can still:
Heal what’s unresolved
Reconnect with yourself
Release what no longer serves you
And begin living fully again
You haven’t missed your chance.
It’s not too late.
You are absolutely still worthy of love, joy, clarity, and peace.
And this is your first step toward it.

Let This Be the Moment You Choose You

I made this program for the person I used to be.
Alone. Devastated. Crying in the car. Wondering what was wrong with me because I just couldn’t “move on.”

And after working with thousands of people over the last two decades, I can tell you this:

There’s nothing wrong with you. You just haven’t had the right kind of support—until now.

This program isn’t just a course. It’s a healing experience. A roadmap. A place to be seen, supported, and understood in a way most people never get when they’re going through heartbreak.

You’ve already taken the hardest step: showing up.
Now all that’s left is to say yes to yourself.
Yes to healing. Yes to peace.
Yes to the future you can’t see yet, but that’s waiting for you on the other side of this pain.

You don’t have to be ready. You just have to be willing.
And I’ll be here to walk with you every step of the way.

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Try it Risk Free

If you start this program and don’t experience any growth, new insights, or benefit in 7 days, let us know. We’ll refund you, no questions asked. That’s how confident I am that this works.

Not ready yet?
Totally okay. start here

You’re Not Over Them. Yet. Let’s Find Out Why.

There’s a reason. Let’s uncover it.
Take the quiz to find out why you haven’t moved on—and how to start.

Take the Quiz + Get Your recovery roadmap

A Final Word From Me to You…

I know how much it hurts. I know how lost you might feel right now.

But I also know this: you are on the cusp of a breakthrough that can change everything for you.

This moment? This heartbreak?
It can be the beginning of your greatest transformation.

I know it feels impossible, where you are now. But I’ve had countless clients do this work and at the end of it say:

“This was terrible. But I’m so glad it happened. Because I wouldn’t have done this work otherwise. I wouldn’t have grown the way I did. And now that I have, I realize how important it was. Everything is different for me now. Everything is possible for me now. I’m not just “over my Ex” — I’m on a new life trajectory.”

I want that for you, too. Enroll today, and let’s get started.
xo Dr. Lisa