The Happiness Collections

If you’re working on yourself, you’ll find support for your self development here. The Personal Growth Collection features expert advice from our therapists and coaches to help you gain new self-awareness, figure yourself out, change your patterns, and find clarity (and direction) in the process.

You deserve to be happy. Browse this collection to find compassionate wisdom for growth and healing that helps you develop inner strength and resilience. Plus, you’ll get helpful strategies for overcoming stress, managing anxiety, and feeling good again.

In the Healthy Relationships Collection, you’ll find empowering advice to guide you through your journey into healthier, happier relationships with your friends, family, significant other, and most importantly… yourself.

Emotional Intelligence is the key to everything — Love, Happiness, and Success. In this collection: expert advice for gaining self-awareness, developing stronger personal and professional relationships, building your communication skills, and cultivating emotional wellness for a happier, healthier you.

Believing that you are worthy of love and respect, and having a healthy relationship with yourself are the foundation on which healthy relationships with others, personal wellbeing, and professional success are built. Browse this collection for support in developing confidence, self-esteem, and authentic empowerment.

You deserve to feel authentically happy, healthy, and whole. This requires a holistic approach that honors the interdependent nature of your mental, emotional, and physical health. This collection is filled with advice to support your whole-self wellness, from the inside out.

You deserve to feel loved and respected, and have positive relationships that support the well-being of everyone involved — including you. This collection is full of advice on setting healthy boundaries, managing problematic relationships, and building empowered connections that lift you up.

You’re ready to move forward, but how? Knowing that you want things to be different is one thing: Actualizing real and lasting positive change in your day-to-day is another. In this collection you’ll find expert advice to help you achieve your most precious goals.

All things are possible when you know who you are, what you want, and how to make it happen. The Holistic Life Design Collection features expert advice from our life coaches, career counselors, therapists, and relationship experts to help you get clarity about yourself, and design your lifestyle, career path, and relationships in alignment with your authentic truth.

Going through a bad breakup or divorce is awful, but there is support for you here. In this collection you’ll find advice to help you heal from toxic relationships, rebuild your self-esteem, reclaim your inner peace, and move forward into a bright new future.

Struggling with habits you can’t seem to change? Learn the real reason habits stick and how compassionate change actually works.

How to Stop Overthinking: A Former Monk’s Tools for a Calm, Clear Mind with Dr. Lisa Marie Bobby and Sam Yo Listen on Share You Don’t Need to Escape to Find Stillness Overthinking is not a thinking problem. It’s a nervous system that learned to feel safer by thinking — and the strategy now runs on autopilot in moments when there’s nothing to control. It’s the conversation you can’t let go of. It happened at 4 PM, and now it’s 1 AM, and your brain has rehearsed every possible version of it, every line you […]

Nervous System Overload: Why You Don’t Feel Safe in Your Body (And How to Heal) with Dr. Lisa Marie Bobby and Amy Kurtz Listen on Share The Gap Between Sick and Well Nobody Warned You About Your body and your nervous system run on different timelines. Physical recovery and nervous-system recovery are two separate processes — and almost nobody tracks the second one. Here’s something I see in my office almost every week. A woman comes in and her life looks good on paper. The illness has a diagnosis. The divorce is final. The baby […]

How to Parent Adult Children Without Pushing Them Away with Dr. Lisa Marie Bobby and Catherine Hickem, LCSW Listen on Share Blindsided: Why Adult Children Pull Away Estrangement rarely arrives as one blowup. It builds over years of small moments where an adult child slowly stops feeling safe — until the parent wakes up to a relationship that already feels broken.

How to Stop Overthinking: A Psychologist’s Guide to a Calmer, Braver Mind with Dr. Lisa Marie Bobby and Dr. Chloe Carmichael Listen on Share Why You Shouldn’t Try to Get Rid of Your Anxiety Anxiety isn’t a defect. It’s a signal — and the goal isn’t to delete it, it’s to learn what it’s trying to get you ready for.

How to Deal With Uncertainty (and Actually Feel Calmer) with Dr. Lisa Marie Bobby and Liz Tran Listen on Share How to Stay Steady When Everything Is Changing Adaptability isn’t a personality. It’s a skill — and Liz Tran calls it AQ, the agility quotient.

Wondering how to change your life when you feel stuck? Dr. Lisa Marie Bobby shows you how to read your emotions as signals and evolve into your next chapter.

You can be good at your job. You can be the person other people come to for advice, the one who looks composed in the meeting and calm in the crisis, and still feel your stomach drop the second the stakes go up. If you have been quietly wondering how to gain confidence that actually holds up when it counts, the kind that does not evaporate the moment something unexpected walks into the room, you are not imagining the problem, and it is not a character flaw.