Get Answers to Your
If you’re thinking about starting therapy, you probably have many questions — and rightly so. There are so many types of therapy, and types of therapists, and it can be hard to know what’s right for you.
And what happens in therapy, anyway? Does therapy work? Or is it a waste of time? How can you find the right therapist? Once you get those burning questions sorted out, you have logistics to deal with, like how to actually find a good therapist, how much therapy costs, whether you can use your insurance for therapy, and more.
To be helpful to you in your “discovery process” I’ve put together a comprehensive guide for you, intended to answer your therapy questions. I hope that this resource helps you educate yourself, and make informed decisions as you move forward.
Wishing you all the best on your journey of growth!
Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self. She is a licensed psychologist, a licensed marriage and family therapist, and a board-certified coach, as well as the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.