Love, Happiness & Success: Blog + Podcast

Your Brain on Autopilot: How to Spot (and Stop) Common Bad Habits

Reaching for unhealthy “fixes” and wondering “Am I addicted?” Learn how these hidden habits keep you stuck and what to do to break free.

Rewiring Mental Health from the Inside Out with Metabolic Psychiatry

Discover how Metabolic Psychiatry (mind and energy psychiatry) is transforming mental health by treating the brain through metabolic healing, not just therapy.

Coaching Versus Counseling: Why Your Therapist Might Be Keeping You Stuck

Confused about coaching versus counseling? Discover the real difference—and how to choose the right path for real, lasting change.

How to Get Out of a Slump and Back to Being YOU

Feeling stuck? Learn how to get out of a slump with science-backed tips to boost your mood, motivation, and mindset.

Dark Psychology & Manipulation: Sneaky Tactics Even Smart People Fall For

Discover the 5 sneaky tactics of dark psychology and manipulation—and how to protect yourself with clarity, confidence, and boundaries.

How to Be a More Positive Person

What to learn how to be a more positive person? Check out this article to build real, lasting optimism (without toxic positivity) and feel better every day.

How to Build a Healthy Relationship With Money

Discover how your relationship with money shapes your life and relationships, and learn how to transform it for long-term financial success.

Child Centered Play Therapy for Raising Emotionally Resilient Kids

Unlock the power of Child Centered Play Therapy! Check out this article to help your child thrive emotionally, build confidence, and deepen your bond.

Losing Yourself in a Relationship: Why It Happens & How to Rebuild Your Identity

Losing yourself in a relationship is all too common. Discover why it happens & how to rebuild your identity after a breakup. Check out this article to learn more!

How Therapy for Breakups Might Be Keeping You Stuck (And What to Do Instead)

Is therapy keeping you stuck in the past? Check out this article to learn why traditional therapy may not help you move on—and what actually works.

Why Did My Ex Move On So Fast?

“Why Did My Ex Move On So Fast?” Discover the real reasons behind their rebound & how to heal the right way.

Why Do I Still Think About My Ex?

Still thinking about your ex? Discover why & how to finally move on for good. Check out this article for expert insights & proven strategies!

Stop Miscommunication Madness: How to Be a Better Communicator

Want better convos, deeper connections, and fewer arguments? Learn how to be a better communicator!

Your Sleep Helpline: Secrets for Better Nights and Brighter Days

Feeling exhausted and unwell? Unlock the secrets to sleeping soundly with expert tips and strategies. Your sleep helpline is calling!

The Upside of ADHD: Unlocking Your Hidden Superpowers

Discover the upside of ADHD! You’ll learn about strengths, strategies, and superpowers to thrive with adult ADHD.

Why the “Relationships Are Hard Work” Idea Is Just Wrong

Think ‘relationships are hard work?’ Not true! Learn how to create joy, love, and connection in your partnership instead!

Loving All Parts of Yourself: Understanding Internal Family Systems with Dr. Richard Schwartz

Discover how Internal Family Systems can help you heal your parts, stop inner conflict, and unlock compassion within yourself.

How to Reprogram Your Subconscious Mind: Break Old Patterns and Crush Your Goals

Unlock the power of your subconscious mind! Learn simple, science-backed steps to reprogram beliefs and achieve lasting change today.

The Unexpected Truth About Standing Up for Yourself

Is it hard to stand up for yourself? Discover tips to confidently say “no” and align your actions with your values for a happier, stronger you.

Porn Addiction Recovery: How to Recognize It & Start Healing

Break free from porn addiction with expert-backed recovery tips, personal stories, and proven strategies for lasting change and healthier relationships.