Married With a Crush?
Listen & Subscribe to the Podcast
Married With a Crush? What To Do (and Not Do)
Music Credits: Johnny Powers, “Long Blonde Hair”
Enjoy the Podcast?
Please rate and review the Love, Happiness & Success Podcast.
What To Do When You’re Married With a Crush On Someone Else…
So, you are married but you have a crush on someone else. Hey, it happens. Married people, even happily married people, are also human and as such, are vulnerable to developing crushes on attractive others. A crush, aka, “Romantic Infatuation” can happen with anyone who you spend time with and who has attractive or, interestingly, anxiety-producing qualities.
What does is mean if you are married and have a crush on someone else?
Having a crush on someone else when you’re married doesn’t mean that you’re a bad person. It also is not a reflection of your marriage. Believe it or not, having a crush may not mean anything at all. In fact, people in happy, healthy, committed relationships can still develop fluttery feelings for attractive others. Crush-y feelings don’t need to mean anything about your marriage or your spouse, or about the person you have a crush on.
Feelings just happen sometimes.
We have crushes because we’re living, feeling human beings who are designed to fall in love. Particularly in long-term relationships where the zing of early-stage romantic love has faded into a steady, warm attachment, the part of us that longs for exciting, romantic love may be tickled awake by the presence of an interesting new other.
However, smart, self-aware people in good, committed relationships need to not follow those feelings but rather handle them maturely and with wisdom.
The Smart Way to Handle Having a Crush When You’re Married
While developing a crush is not unusual, it is extremely important to be very self-aware about what is happening and redirect your energy back into your primary relationship as quickly as possible. (If you want to stay married, anyway.)
Developing an infatuation can actually be a positive thing for a relationship, particularly if you are self-aware enough to realize that your feelings for someone else might be informing you about what you’d like to be different about your primary relationship.
Then you can build on the existing strengths of your relationship to add “crush ingredients” back in, like spending time together, novelty, emotional intimacy, flirtation and fun. Your relationship will be the stronger for it.
When Crushes Cross the Line
Crushes, when not handled well, can also be an on-ramp to an affair. Consider that very few people intend to start an affair. Most affairs begin with people having fluttery, crush-y feelings for someone who is not their spouse… convincing themselves of all the reasons why it’s okay… (We’re just friends! But my husband never talks to me like this!) … and then leaning into the feelings of excitement and attraction rather than intentionally extinguishing them. Those feelings, those rationalizations, are the siren song that lures your marriage onto the rocks of ruin.
Developing a crush or romantic feelings for another can be extremely dangerous for the stability of your family and your relationship. While it’s not unusual to develop a mild crush when you’re married, if unchecked, your innocent-seeing crush could bloom into an emotional or even sexual affair.
While everyone can have a crush bloom, it’s very important to know how to handle yourself and your relationship when crushes happen in order to protect yourself, your relationship, and your integrity.
Protect Your Marriage From an Affair
Here at Growing Self, we are strong believers in the old saying, “An ounce of prevention is worth a pound of cure.” That is never more so than with relationships. It’s much easier to educate yourself and learn how to handle common situations successfully, and in such a way that they strengthen your relationship rather than harm it.
Knowing how to handle yourself if you start to develop a crush on someone when you’re married to another is one of the most important ways of protecting your relationship from an affair. Even though couples can and do recover from infidelity, infidelity is terribly traumatic and difficult to repair. Affairs destroy marriages and destroy lives, and at the end of the day tend to result in disappointing relationships with the affair partner.
Take it from a marriage counselor (and, ahem, author of “Exaholics: Breaking Your Addiction to an Ex Love”) who’s seen the destruction that affairs create: Don’t do it. The key? Catching those normal, crush-y feelings early and learning how to use them to re-energize your marriage, while simultaneously learning how to extinguish the crush.
Listen To This Episode to Learn What To Do (And Not Do) When You Are Married And Have a Crush
Today on the Love, Happiness and Success Podcast I’m talking all about how to handle yourself and your relationship when you have a crush on someone else. We’ll be discussing:
- The mechanics of a crush; how and why crushes develop
- The difference between a crush and a platonic friendship
- Why happy, committed married people can have crushes on others
- How crushes can turn into something more serious
- How to use self-awareness, integrity, and honesty to protect your marriage
- How to use your crush experience in order to add energy and intimacy into your relationship
- Warning signs that your crush is developing into something else
- Why extramarital affairs are always a bad idea, and rarely end well
- How to stop having a crush on someone else
- How to avoid embarrassment and professional ruin if you have a crush on a coworker
- How to protect your relationship and stay true to your values even when you’re having feelings for another.
All this and more on today’s episode of the Love, Happiness and Success Podcast.
P.S. If it’s not you you’re worried about, but rather that your partner may have a crush on someone else, here are some other resources for you: Signs of an Emotional Affair, and How to Get Your Needs Met in a Relationship. Play them in the car and see what your partner thinks… LMB
P.P.S. Another very low-key way to begin a productive conversation about how you’re both feeling in your relationship is to take our free online “How Healthy is Your Relationship Quiz” together and discuss the results. Having these types of emotionally intimate conversations with your partner can jump start the process of growing back together again, if you’re open to it!
Deep kindness requires courage and commitment, but it has the power to heal relationships, boost self esteem, and provide meaning and hope to all it touches. Learn how to use the power of Deep Kindness to transform your life, on this episode of the Love, Happiness and Success Podcast.
Getting back together with your ex means weighing the good and bad of your previous relationship together. Utah Couples Therapist and Online Breakup Recovery Coach, Kensington Osmond shares how to navigate the stages of getting back together.
Long distance relationships are growing in popularity, but is a LDR right for you? Online couples counselor and Denver marriage therapist, Jenna Peterson, M.A., MFTC shares the pros and cons of long distance relationships. Read here!
On this episode of the podcast, learn how to break free from a codependent relationship dynamic so that you and your partner can both grow, flourish, and cultivate healthy interdependence.
No one teaches you how to have a great relationship. Documentary filmmaker Roger Nygard shares what seven years of research uncovered about what happy couples know. He’s here to share it all with you, on this episode of the podcast.
Don’t let fights about money ruin your holidays. Learn how to use empathy and understanding to get on the same page around finances.
Even if you know that your toxic relationship will only cause you pain and misery, it can still be very hard to walk away. Learn how to take your power back, on this episode of the Love, Happiness and Success Podcast.
If you are in a long-term relationship and you are looking for ways to set your relationship up for success, Utah couples therapist and online premarital counselor, Kensington Osmond shares the importance of pre-engagement counseling here!
Has it felt challenging for you to get the respect you deserve on the job? Today’s episode is all about helping you gain influence and power in your professional role. Listen, for insights for how to cultivate empowerment in the workplace — both as a striver on your way up, and as an empowering leader dedicated to cultivating talent.
Have you ever felt like you were walking on eggshells around your partner? Like no matter what you say, it is taken as a criticism and erupts in defensiveness or walking away? Stephanie Oliver, M.A., UKCP Family and Systemic Therapist, shares why this feeling is so common in relationships and what you and your partner can do to heal your relationship.