Love, Happiness & Success: Blog + Podcast

Unlocking the Power of Your Subconscious Mind

Learn how to access the power of your subconscious mind to create congruence within yourself and tap into your inner wisdom.

Why You Shouldn’t Fear Being ‘Single Forever’

The fear of being single forever can actually make it harder to find love. Learn how to embrace your solo vibes while keeping your heart open.

Sex After Infidelity

Sex after infidelity can stir up a surprising swirl of complicated feelings for both partners. A sex therapist shares how to re-establish intimacy in the aftermath of an affair, on this episode of the podcast.

How to Talk to Your Partner About Money Without Fighting

Tired of money fights? Learn how to talk to your partner about money without fighting and strengthen your connection.

How Introverts Can Win at Work

Introverts are the unsung heroes of the workplace. Learn how introverts can win at work and build thriving careers.

How to Cultivate an Abundance Mindset

An abundance mindset is key to getting what you want in life. Learn about scarcity vs. abundance, and how to build an abundant life.

How to Get Through to Your Partner

Struggling to feel heard in your relationship? Avoiding these common communication mistakes will help you get through to your partner (or anyone).

Is Conflict Avoidance Hurting Your Relationship?

Conflict can be scary! Learn how to stop avoiding conflict in relationships and start having courageous conversations that bring you closer together.

How to Be More Resilient

Want to become a more resilient person? These resilience skills will help you manage stress, adapt to change, and turn every struggle into growth.

How to Stop Caring what People Think

Want to know how to stop caring what people think? Learn how to stop seeking external validation, and start listening to your own wisdom.

How to Be More Present

Feeling anxious? Your senses are powerful tools for reducing stress and living a happier life. Learn how to be more present using your senses.

How to Deal with a Defensive Partner

Defensive reactions make communication impossible. Learn how to deal with a defensive partner and have productive conversations.

How to Get Closure

What is closure? How can you heal from a breakup when you don’t have all the answers? Learn how to get closure and get your Ex, for good.

What Does It Mean to Be Emotionally Unavailable?

Is being emotionally unavailable a real thing? Or just a label? This what it means to be emotionally unavailable and how to create deeper love and connection.

What Is an LMFT?

How is an LMFT different from a mental health counselor? Learn what an LMFT is and how to find the right help for your relationship.

7 Things that Sabotage Couples Counseling

Thinking about couples counseling? Avoid these seven common marriage counseling mistakes to get effective help for your relationship.

Reacting vs. Responding: Communication 101

You know you’re supposed to respond, not react. But it’s easier said than done! Learn how to slow down and respond with intention.

Why You Miss Your Ex (and What to Do About It)

If you still miss your Ex, it’s time to take action. Learn why you’re still attached and how to heal your heart so you can move on.

Negative Sentiment Override: the Communication Killer

Do you know the signs of an enmeshed relationship? Learn what emotional enmeshment is, why it happens, and how to create healthier relationships.

Why People Fall Out of Love

Feeling like you’ve fallen out of love in a long term relationship is normal. Learn how to reignite the spark and fall back in love with your partner.