Navigating the Post-Divorce Stages of Grief

Navigating the Post-Divorce Stages of Grief

Navigating the Post-Divorce Stages of Grief

Healing After heartbreak

This year in particular has been one of loss for many of us. You may have lost a loved one, or even just been mourning the many ‘normal ways of life’ that have perhaps irrevocably been lost.  

While navigating the stressful terrain of this year, as a therapist and online life coach I have been working with clients who have also been going through things like coping with job loss, infertility and pregnancy loss, and breakups. If you’ve been through or are going through a divorce or long-term relationship breakup, you should know that it will include a grieving process. I often tell my clients that a breakup can be conceptualized as the “death” of a relationship, and that it can be helpful to use the stages of grief to help move through all of the painful emotions that can arise. 

Before I go through the stages, I want to emphasize that just like when you’re grieving the death of a loved one, grief is a personal and unique experience. You may not go through all of these stages, you may go back and forth between some, and you may have some entirely new emotions come up. We use models like this one by Elisabeth Kübler-Ross to help make sense of the complicated and intense emotions involved, and to remind us that grief is a process we must move through, no matter how bumpy, to get to a place of peace and acceptance.  

With each stage below, I’ve provided an action takeaway that may serve as a helpful tool to navigate through it.

1. Shock and Denial

When relationships end in a sudden way, they can certainly cause shock and denial, as you begin to process the reality of this new life change. When I’ve worked with clients who are looking for support freshly out of a breakup, they’ve brought up things like feeling numb, helpless and generally out of control. Even when there is a longer, considered process that results in the decision to get a divorce or break-up, the weight of an ending can still result in these kinds of feelings. You may also be experiencing these feelings if you’re considering ending your relationship, and finding it difficult to make the decision.  

  • Action Takeaway: Sit down with your journal and start writing a eulogy for the relationship. Ask yourself: Why did this relationship need to end? Where were the highlights, positive moments, and the things you will miss? What were the lowlights, the hurtful, negative, or unacceptable parts? My hope for you is that you will be able to create a “funeral” or ritual of some sort where you can allow the reality of this life-changing moment to be fully felt and processed by your mind, body, and heart. 

 

2. Pain and Guilt

This is the stage where the pain of the breakup can feel overwhelming. You may have lost your closest support system in the ending of your relationship, and it can be a devastating time to be experiencing this pain. You may feel like you are “overflowing” with pain, and that you will never be okay. You may also experience feeling like your friends and family are “tired” of listening and supporting you, and appear to have moved on from this life-changing event that has happened to you.  

It’s important to know that feeling pain, guilt, overwhelming sadness or hopelessness are completely normal and needed for you to continue to process the breakup. It can be really helpful to talk with a counselor or coach who is experienced in breakup recovery, as they will know how to support you during this time. Your family and friends are there to support you, but  they also may have moved into a different stage in their own experience of the end of your relationship (especially when they were a close “part” of the relationship). Because of this, they may not fully be able to understand where you currently are in your process. 

  • Action Takeaway 1: Talk to a counselor or coach. You may have also taken a real hit to your self-esteem during this experience, and a counselor or breakup recovery coach can give you a safe space to explore your feelings and process your emotions. 
  • Action Takeaway 2: Express, express, express. Journal, cry in the shower, scream into your pillow, throw some paint on a canvas, go axe-throwing, anything to get that energy and emotions flowing out of you. They’re bubbling up and they want to come out! The more you push them down and away, the more they will simmer and bubble up. It’s Okay to Cry: How to Handle Big Emotions and How Difficult Emotions Lead to Growth talk more about the darker emotions that we experience and the process that they bring us through into new growth. Check these two articles out if this is a difficult area for you. 

 

3.  Anger and Bargaining

Many of my clients are somewhere between the pain and anger stages when they come to me for breakup recovery coaching. The Anger and Bargaining stage may be when you have thoughts like “I should have done X differently” or “What if I had noticed Y years ago, maybe I could have done something differently” or “I just can’t understand or accept why they did Z”. This is likely when it becomes even harder to reach out to the people around you. You may be spiraling, experiencing intrusive thoughts, and finding it hard to manage the anger or other intense emotions, and people around you may be finding it harder to support you. 

  • Action Takeaway: Write a letter to your Ex, expressing what you’re most angry or hurt about. Try the prompts: What feels hardest to forgive? What did you need from them that you didn’t get? Then, tell your Ex how you grew, both through your time together in the relationship, as well as through the breakup. This letter is for your eyes only, so feel free to share all your thoughts and feelings – you’re the one who is holding the anger, it will help you to release it. 

"I have tried counseling for about a decade with various counselors and have never been able to connect or grow with them. [My Growing Self Coach] has connected with me genuinely and helped me grow more in two meetings then several counselors have done in a decade.”

— Coaching Client

 

4. Depression and Loneliness 

This stage can be a really low period, especially when it has become harder to feel supported from people in your life. You may also just feel drained from all the other exhausting emotions you’ve been going through. And again, you have just lost an important person in your life. It can be so easy to fall into a demoralized, hopeless place where you feel really alone. This is sometimes the stage people are in when they have reached out for breakup recovery support, and what has helped my clients is to know that I can empathize and bear witness to this grief, and really join them in a time that they may feel most alone.  

  • Action Takeaway: Pick up your phone and reach out to someone. Whether it’s a friend, family member, or someone like a breakup recovery coach or counselor, you need to help yourself by reminding yourself that you are not alone. If you feel really low, even just sending a text message to someone saying “I’m feeling like crap today” and letting them know that it doesn’t have to be a full conversation. You would want your loved ones to know that they could count on you to just listen and be there with you for a bit, wouldn’t you? Trust me, they feel the same about you.

 

5. The Upward Turn

The passing of time, processing your emotions, and support, will eventually bring you to a point where the most intense emotions have subsided, and you can begin to see the light at the end of the tunnel. You may feel more calm, and you may finally feel hopeful and positive.  

  • Action Takeaway 1: When you feel negative emotions or thoughts coming up, engage in healthy distractions like calling a friend, reading, a fun physical activity, or doing something productive.
  • Action Takeaway 2: Practice mindfulness skills that help you stay in the present moment and use thought-stopping techniques to keep you from ruminating or spiraling into negative thoughts.

 

6. Reconstruction and Healing

Just like the stages of grief are not necessarily linear, the process of healing, reconstruction, and building yourself up will be bumpy. And just like grieving a death, the painful parts of a breakup may never completely go away. You want to continue to cultivate the feelings of peace when thinking about your old relationship, and embrace the lessons you’ve learned about yourself and about what you hope for in a future relationship.  

  • Action Takeaway: It’s time to really work on building up your self-esteem. Intentionally reflect on your positive qualities, the accomplishments in your life thus far, the personal strengths and gifts you are proud of, and what others appreciate the most about you. Make some space to engage in self-care, whatever that looks like for you. Spend time with loved ones and enjoy being able to feel lighter and more peaceful. 

 

7. Acceptance and Hope

This is the stage that I love to see my clients get to – a gradual acceptance of the end of the relationship, and feelings of positivity and hopefulness about the future. And yet, even when they have processed through most of their most intense emotions, come to accept and feel peace about the ending of the relationship, it is not uncommon that some of the earlier stages can come up again. A special day, a memory, a sentimental item in your home, may trigger some pain, sadness, anger, or betrayal. This is normal. Lean into the positive thoughts and feelings and notice the evidence in yourself of how far you have come from the earlier stages of grief. 

  • Action Takeaway: Use the learning and growth you’ve gone through during this grieving process and continue to work on your self-development, your goals for yourself and for a future relationship, and celebrate the resilience and strength that you have gained by going through such a painful experience! 

 

I’m sure you’ve faced a number of losses in your life, and are likely to face many more. It’s simply part of our human experience. I hope that, whatever stage of grief you’re in now, you found something useful here. Ultimately, grieving the loss of a relationship will be painful, and when you allow the process to take place and go through the stages of grief, it can result in remarkable growth, clarity about what you want to bring into your life next, and resilience.

Wishing you strength, support and wellness,
Sharmishtha

Life Coach - Career Coach - Hindi Speaking Therapist

Sharmishtha Gupta, M.A., LMHC is a warm, validating counselor and coach who can help you uncover your strengths, get clear about who you are, heal your spirit, and attain the highest and best in yourself and your relationships. 

Sharmishtha offers breakup support coaching and divorce recovery coaching. She is an excellent life coach and individual counselor and can help you get clear about what you want, heal from past experiences, and move forward into a happier, healthier future. 

 

 

Real Help, To Move You Forward

 

Everyone experiences challenges, but only some people recognize these moments as opportunities for growth and positive change.

 

 

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Start your journey of growth today by scheduling a free consultation.

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Thinking about your Ex ALL the time? Here’s why, and how to stop.

WHY YOU CAN’T STOP THINKING ABOUT YOUR EX: Is your Ex always on your mind? Do you think about your Ex first thing in the morning, throughout the day, and last thing at night? Does every little thing trigger memories of your Ex?

If you are like many (most? all?) people struggling with the aftermath of a painful breakup — even a breakup that you know was the right thing for both of you — you may find yourself tormented with non-stop thoughts about your Ex.

Have you ever found yourself saying (or thinking) “How do I stop caring about my Ex? Why am I still thinking about my Ex? I don’t care! But I do…” Like so many of our breakup counseling clients or divorce recovery clients, you’re wanting to fully heal your heart so that you can let go of the past, and move forward into a new future.

But —as we all know — letting go of a relationship is easier said than done. It’s close to impossible to turn off your feelings for someone else, even when you know, logically, that the relationship should be over.

Many people come to us for therapy or coaching after a breakup or divorce for this exact reason: They need support in figuring out how to move past the past, reclaim their power, and start feeling good again. The most maddening thing is often knowing the relationship is over…and yet they’re still thinking about their Ex. Still fantasizing about them even. They sometimes think about getting back together with their Ex, or whether they should try to rekindle the relationship. Sometimes they try… and quickly remember all the very good reasons why they broke up.

And yet, despite knowing that the relationship is wrong for them (or perhaps even toxic) they still think about their Ex. They still care about their Ex. They still feel jealous knowing that their Ex has moved on. They hurt… and they want it to stop.

But how? How can you break your attachment to someone? How do you turn off the feelings? How do you stop thinking about your Ex?

Why You’re Still Thinking About Your Ex

One of the first things we do with breakup and divorce recovery clients in therapy or coaching is helping them make sense of their feelings so that they can learn and grow from them. Also, we need to normalize what is happening: Having lingering feelings for an Ex is very common, and there are many complex reasons for it.

Sometimes, people can’t get past a breakup because they have unfinished emotional business with the past. They have lingering feelings of guilt, anger, regret, or pain that are holding them in the past. They may never have gotten closure around their relationship having ended. They need to do the work of growing and healing before they can move on.

Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they’re making — even subconsciously. This is often true when your Ex has moved on before you have. The path to healing here is to focus on growing your own self-confidence, and feeling like you’re moving towards your goals.

Perhaps the most insidious kind of Ex-attachment is that related to your biology: When you don’t understand how you’re maintaining your attachment to your Ex on a neurological level, you can get stuck for years — even though you want desperately to move on. (For much more on this subject check out my book, “Exaholics: Breaking Your Addiction to An Ex Love”)

Yes, it’s hard to stop thinking about your Ex, but it’s also necessary. Not being able to move on emotionally after a breakup or divorce can impact your life in major ways. Here are just a few of the consequences you might be experiencing… Can you relate?

"I have tried counseling for about a decade with various counselors and have never been able to connect or grow with them. [My Growing Self Coach] has connected with me genuinely and helped me grow more in two meetings then several counselors have done in a decade.”

— Coaching Client

Dating While You’re Still Thinking About Your Ex

Continuing to have feelings for an Ex is not just frustrating, it can also limit your ability to move on and start a new, healthy relationship with someone else. When you’re dating while you still have feelings for your Ex, it can interfere with your ability to form a new attachment. Comparing your new love interests to your Ex can also lead to your breaking things off with someone who could be great for you. If you’re officially broken up but still sleeping with your Ex? No judgment (this is surprisingly common) but you’re going to be stuck for a long time unless you make some changes.

Emotional Zombie: When Your Feelings For Your Ex Die… But Then Come Back

Another thing we often hear about are situations where you think you’re over your Ex but then something happens: Your Ex moves on into a new relationship or you have some new contact with them, and the feelings flare up all over again. Or perhaps you’re still connected with your Ex through social media or have shared friends. When you see or hear about your Ex starting a new chapter without you, it can bring all the pain, regret, anxieties, and even jealousy roaring back. 

If these feelings are strong enough, they can get in the way of you enjoying your life in the present. It can be hard to focus or concentrate at work, you might worry about running into your Ex and their new partner, or you might even make life decisions based on your feelings about the breakup. None of this is good for you or fair to you.

The path to recovery often involves working through complex feelings related to grief, longing, guilt, regret, anger, and even self-forgiveness. While you can’t “turn off” feelings about an Ex, you absolutely can use them to do important personal growth work that will move you forward.

How to Stop Thinking About Your Ex, For Good

If you’re still thinking about your Ex, and wishing you could let go and move on, today’s episode of the Love, Happiness and Success Podcast is for you.

On today’s episode we’ll be discussing:

  • Why you can’t stop thinking about your Ex
  • Why understanding your biology can set you free
  • What to do when you’re obsessing about your Ex’s new relationship
  • Why anger and guilt can keep you trapped in the past
  • How to build your self esteem back up after a breakup
  • How to let go of insecurities and jealousy about your Ex’s new relationship
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  • How to let go of a toxic relationship
  • How to (authentically and honestly) work through the feelings in a healthy way
  • How to use this experience as a launchpad for growth
  • Why traditional talk therapy can keep you stuck in obsessions about your Ex, and why evidence-based breakup recovery coaching that uses cognitive strategies breaks you free

Your partner in growth,

Dr. Lisa Marie Bobby

P.S: Some of the resources I mentioned on this podcast refer to other past episodes, other articles on the blog, and also some listener questions about breakups I answered on IGTV. I’ve sprinkled links to them through this article, but here’s one more: Our “How Healthy is Your Self Esteem” quiz. 

Do you have follow up questions for me? Get in touch through Instagram, or leave them for me in the comments below! LMB

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Can't Stop Thinking About Your Ex? How to Let Go and Move On...

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Music Credits: Torrelli and the Fuse, “Forgive and Remember”

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Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

 

 

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Start your journey of growth today by scheduling a free consultation.

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LEAVING TOXIC RELATIONSHIP? Or thinking about it? If so, my heart goes out to you: You’ve already been through the wringer. As a therapist who specializes in toxic relationship addiction, and having researched and written a breakup recovery book, I know from years of experience that when you’re addicted to a toxic relationship, it messes with your mind. Toxic relationships trash your self esteem. They damage your ability to trust. But even worse, after tolerating months or even years in a toxic relationship it can make you feel like you can’t even trust your own judgement anymore.

This is completely understandable. For the record, anyone can get mixed up in a toxic relationship. Having this experience doesn’t mean that there’s something wrong with you. It’s happened to me, too. It’s easy to get sucked in to an exciting, passionate relationship that makes you feel the chemistry you’ve been longing for. The early stages of toxic relationships often feel like what we believe “true love” is supposed to feel like — intense, obsessive, and all consuming.

This very reason is why toxic relationships are SO confusing. They are, by definition, fraught with the highest of highs. When you’re in an unhealthy relationship, there is an elation when you connect, a sense of “completeness” when you’re with the person you have such intense feelings for… but also the lowest of the lows. And the lows always come. Being mistreated, emotionally abused, betrayed, and having your boundaries crossed (and crossed and crossed) are also part of the experience of being in a toxic relationship. Throw in a little gaslighting, and after a while, you don’t even know which way is up anymore.

Why It’s So Hard To Leave a Toxic Relationship

Even if you know (intellectually) that it’s time to cut the cord to a toxic relationship, it’s easier said than done. Relationship addiction is a very real thing, and just like an alcoholic or substance abuser can have an unhealthy, yet very real, bond to a substance…you can also have an unhealthy attachment to another person. And just like any other addiction, being addicted to a toxic relationship isn’t something you can just quit easily. Breaking free from a toxic relationship is a recovery process that takes time, self-awareness, growth, and a lot of support.

Before you can leave a toxic relationship, if you’re like many people, you’re wrestling with questions that need to be answered before you feel confident to move on. Relationship questions like, “How do you know if a relationship is toxic?” or “Can a toxic relationship be saved?” or “What are toxic traits in a relationship?” are all very common questions, because when you’re in a toxic relationship…. it can be hard to tell. What’s normal in a relationship? What’s a toxic relationship? What’s a deal breaker, for ME?

Having the time and space to reflect, reconnect with yourself, and get those questions answered are a vital part of the healing process. For many people, the strength and clarity they need to cut the cord for once and for all only comes after they’ve answered those questions.

How to Recover From a Toxic Relationship

As a therapist who has worked with countless people around toxic relationship addiction, I know that getting clarity is not just the most important first step of healing — it can be one of the biggest challenges in recovering from a toxic relationship. Especially if you’ve already been mistreated, had your boundaries crossed, and are questioning your own judgment – you really need an outside perspective to help you reconnect with your own inner wisdom about what’s okay, what’s not okay, and what you need to do. Even more importantly, you need support and guidance to help you do the hard and often painful of breaking free from a toxic relationship.

That is why connecting with other supportive people, whether it’s a good therapist or wise life coach, or supportive person who’s lived through this themselves, can be so crucial.

Leaving Toxic Relationships: New Podcast

In order to provide you with the empowering support and perspective that can support YOUR growth and recovery, I’ve invited writer Shannon Ashley to join me on the Love, Happiness and Success Podcast. Shannon writes (and so well!) about topics like relationships, self-esteem, emotional health and wellness, and more for Medium.com, and other outlets. She has also written extensively about HER lived experience in a toxic relationship, and about the journey of growth that helped her break free.

Shannon is not the type of “official” relationship expert that I often have on the show — she’s so much more. She’s a fellow traveler who has walked through the fire, and come out the other side. She has been able to give a voice to the experience that you’re going through, and she has a unique perspective on what it really takes to heal from a toxic relationship. I’m so pleased that she’s here to share her hard won wisdom with YOU today.

If you’re struggling to break free from a toxic relationship, I hope that you listen. (Or, if reading this makes you think not of yourself, but of someone you love who may be dealing with this, I hope you share this episode with them.)

Wishing you all the best,

Dr. Lisa Marie Bobby

PS: If you’re in an “iffy” relationship and want to get clarity about whether it’s healthy or not, consider taking my free “How Healthy is Your Relationship” quiz. Here’s the link.

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Breaking Free From a Toxic Relationship

by Dr. Lisa Marie Bobby | Love, Happiness & Success

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Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

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Grief: The Price Paid For Love

As a therapist and life coach, I help people through many different forms of loss. One of the most common that I see is “ambiguous loss,” or a loss that happens without closure or understanding such as a breakup, a move/huge transition, a miscarriage, or lost dreams. I also help people mourn the death of a loved one.

Grief can take many different forms and it looks different for different people, but today I hope to give you a strategy to help you work through grief – in all its forms.

Types of Grief

There is no right way to grieve. Sometimes it results in an overwhelming sadness that is accompanied by loss of motivation, difficulty sleeping, or loss of appetite. It can also take the form of irritability, anger, or numbness.

Sometimes it feels scary to face the feelings accompanied with grief. There may be the fear that you will never stop feeling the pain, so it seems easier to ignore it. Choosing to not deal with the sadness, hurt, and anger that often accompanies grief, however, may leave you feeling lost, lonely, and overwhelmed. I often view the grieving experience as “waves”.

When you “ride the wave” by allowing yourself to feel and deal with your emotions, you will experience some relief from the pain faster than if you choose to “fight the wave.”

The Stages of Grief

The stages of grief: denial, bargaining, anger, sadness, and acceptance are very true experiences for those who are grieving and are true for ambiguous loss as well. I used to believe that these stages were linear, but they certainly are not.

Typically, when you go through these stages it tends to be “out of order” in the sense that you can be angry and sad at the same time. Or maybe you feel acceptance one day but anger the next.

While these stages are a great reference point, it’s important to give yourself the space to feel your emotions without judgment. Everyone grieves differently and for different periods of time. If you’re working through grief in the aftermath of a loss, here are a few strategies that might be helpful to you:

Strategies for Healing After Loss

  • Talk About It: Finding a safe space, either with friends, family, or a grief and loss group to talk about your loss. If the loss is of a loved one, it can be helpful to share memories about them in a place that you feel emotionally safe.

  • Make Space For The Feelings: The emotions often come in waves, so try not to suppress the emotions but allow yourself to “ride the wave” when it comes. Some helpful ways to do this is by journaling what you are feeling or expressing what your feeling to someone you trust.

  • Practice Self Care: Do something that you enjoy. As difficult as it is, engaging in self-care activities like exercising, spending time with friends, or enjoying other hobbies often provides a moment of relief from the heavy emotions that come with grief. This is probably one of the most difficult things to do when you’re grieving, so finding someone to engage in these activities with can be helpful as well!
  • Get Support: Connecting with a caring grief counselor can help you process through all of the emotions that you are feeling in a way that helps to promote healing from the grief and normalize your experience. If you are experiencing grief in any form, it helps to have a caring professional to help you navigate the painful journey of grief.

Light at The End of The Tunnel

In the long run, it is better to go through the grief than to suppress it, although in the moment it is much more difficult to allow yourself to feel it. By going through the grief, you will allow yourself to process in a way that allows you to heal. As difficult as this process is to experience, giving yourself the time and space to work through your emotions helps to alleviate your pain and allow you to feel like yourself again.

Wishing you grace through your healing.

Warmly, 
Anastacia Sams, M.A., LMFT-C

Anastacia Sams, M.A., LMFT-C helps her clients create their very best life. She has a warm, compassionate, and gentle yet highly effective approach to personal growth work. She specializes in helping couples create healthy, happy partnerships, and assisting individuals to heal from past hurts in order to create fulfillment and joy.

Let’s  Talk

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Should You Have Sex With Your Ex?

Should You Have Sex With Your Ex?

Should You Have Sex With Your Ex?

Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

It’s so hard to let go…

 

It would be so much easier for people if, when a relationship ended it came to a full stop and everyone got out of the car and went their separate ways. That is not what happens though. Very often, couples continue to coast along for months after the engine stops turning. Sometimes years. They hook up, hang out, and sometimes even cohabitate, all while officially broken up.

Let’s face it: Even after you break up or divorce, your Ex still feels like your person even though you know in your head the relationship is over. Everything about them is familiar, and it can be very easy to fall back into old patterns… or fall into bed.

In the aftermath of a breakup, many people continue on with their Ex in quasi-relationship “situationships.” Living with their Ex, having sex with an Ex, being hang-out buddies with an Ex, or texting back and forth with an Ex are all common.

Sex With Your Ex is Understandable

When your heart is broken, maintaining contact with your Ex — sexual or otherwise — feels like the only thing that will stop the pain, even for a moment.

Especially if you’re not the one who initiated the breakup, any time spent with your Ex is the only thing that feels normal. The rest is just a nightmare you can’t wake up from. 

Human beings are built to bond, and these attachments don’t turn on and off at the flip of a switch. When you are hoping for reunion, any sign that your Ex still cares is what you live for. If your Ex invites you over, texts you, or is okay with you still living there, it feels like hope is possible.

Sex With Your Ex is Always Destructive… To One of You

However, hanging around in extended post-relationship limbo, or having sex with your Ex is almost never a good idea. As a therapist, marriage counselor, and breakup recovery expert, I have had a ring-side seat to many, many relationships, divorces and breakup recovery situations. I’ve spoken to the broken hearted, as well as to their Exes and have learned a lot about why.

On this episode of the Love, Happiness and Success Podcast I’m sharing my perspective on:

  • Why people going through breakups often do self-destructive things in order to maintain their connection with their Ex
  • Why having sex with an Ex is always damaging (but only to one of you)
  • The power dynamics at work in every breakup
  • How your Ex really feels about hooking up with you
  • What post-breakup purgatory is really about… and what it does to your self esteem
  • The magical thinking that people going through breakups are vulnerable to
  • How to cut the cord and set yourself free

All the best,

Dr. Lisa Marie Bobby

Ps: We discussed a number of resources in this episode. Here are the links to learn more:

 

Listen & Subscribe to the Podcast

Should You Have Sex With Your Ex?

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Music Credits: Moushumi, “Stay”

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