How to Find Your Sustainable Pace and Calm Your Nervous System (with Elizabeth Svoboda)
Swinging between all-out effort and total collapse? Learn how to calm your nervous system and find your sustainable pace, with writer Elizabeth Svoboda.
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How to Stop Comparing Yourself to Others: The Game You Can’t Win
Comparing yourself to others never really stops, no matter what you achieve. A Harvard psychologist explains why, and how to finally step off the ride.
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How Do You Process Trauma? Healing Inherited & Collective Burdens
How Do You Process Trauma? Healing Inherited & Collective Burdens with Dr. Lisa Marie Bobby and Dr. Thomas Hübl Listen on Share Trauma That Didn’t Start With You Some of what you carry didn’t start with you — and that is exactly why it can feel so stubborn, and exactly why it can be released. You have done the work. You have read the books, maybe sat in therapy, maybe figured out exactly which part of your childhood explains which part of you. And still, there is a hum underneath. A drivenness you cannot fully […]
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How to Be a More Positive Person
How to Be More Optimistic: Real Optimism Without Toxic Positivity, with Dr. Deepika Chopra with Dr. Lisa Marie Bobby and Dr. Deepika Chopra Listen on Share The Permission You Didn’t Know You Needed Optimism isn’t a personality trait. It’s a learnable skill — and the version of “positivity” most of the internet is selling you is exhausting because it’s a performance, not a practice. You’ve tried to be more optimistic. You’ve tried the gratitude journal, the affirmations, the breath work, the meditation app. And somehow, at the end of all that effort, you don’t feel […]
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How to Be Single and Happy
Struggling to be single and happy? Learn how to build a positive relationship with yourself that sets you up for healthy relationships with others.
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