Resentment in a Relationship: What It’s Actually Telling You
Resentment in a relationship is a signal, not a character flaw. Dr. Lisa Marie Bobby and Alyssa Zander on what it’s telling you and the two moves you have.
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How to Overcome Insecurity: The New Science of Self-Worth
Overcoming insecurity is not a confidence problem. Dr. Marisa Franco on how memory shapes your self-worth, and the new science of changing what it says.
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How to Process Emotions: What Your Dark Feelings Are Telling You
Learn how to process emotions without trying to get rid of them. Psychotherapist Daniel Smith on what boredom, regret, and shame are really telling you.
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How to Stop Overthinking: A Psychologist’s Guide to a Calmer, Braver Mind
How to Deal With Uncertainty (and Actually Feel Calmer) with Dr. Lisa Marie Bobby and Liz Tran Listen on Share How to Stay Steady When Everything Is Changing Adaptability isn’t a personality. It’s a skill — and Liz Tran calls it AQ, the agility quotient.
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How to Stop Overthinking: A Psychologist’s Guide to a Calmer, Braver Mind
How to Stop Overthinking: A Psychologist’s Guide to a Calmer, Braver Mind with Dr. Lisa Marie Bobby and Dr. Chloe Carmichael Listen on Share Why You Shouldn’t Try to Get Rid of Your Anxiety Anxiety isn’t a defect. It’s a signal — and the goal isn’t to delete it, it’s to learn what it’s trying to get you ready for.
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How to Be a More Positive Person
How to Be More Optimistic: Real Optimism Without Toxic Positivity, with Dr. Deepika Chopra with Dr. Lisa Marie Bobby and Dr. Deepika Chopra Listen on Share The Permission You Didn’t Know You Needed Optimism isn’t a personality trait. It’s a learnable skill — and the version of “positivity” most of the internet is selling you is exhausting because it’s a performance, not a practice. You’ve tried to be more optimistic. You’ve tried the gratitude journal, the affirmations, the breath work, the meditation app. And somehow, at the end of all that effort, you don’t feel […]
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How to Beat Burnout: Use Play to Feel Like Yourself Again | Piera Gelardi
Burnout recovery can begin with play. Learn how to feel like yourself again, ease stress, and reconnect in daily life.
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How to Manage Anxiety When the World Feels Unsafe | Dr. Katharine Wilkinson
Climate anxiety is real. Learn how to cope with fear, climate grief, and uncertainty when the world feels unsafe.
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Parenting Triggers: How to Handle Your Stuff So Your Kids Don’t Have To
Anger management for parents: learn emotion coaching, ease parental anxiety, and build secure attachment parenting.
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Is Therapy Safe With AI? How to Protect Your Privacy in Therapy | Candice Thompson
Is ai therapy safe? Learn the privacy risks, red flags, and what human therapy still offers.
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How to Set Boundaries at Work and Protect Your Personal Life | Dr. Guy Winch
Learn how to set boundaries at work, leave work at work, and support burnout recovery without losing your personal life.
- Podcast | Emotional Wellness | Grow, Together | Long Distance Relationships | Empowered Connections | Affair Recovery | The Emotional Intelligence Collection | Relationship Clarity | Healthy Relationships
How to Deal With Trust Issues
Unresolved trust issues in a relationship are exhausting — for both of you. Learn how to get over trust issues and feel secure again.
- Healing After Heartbreak | Emotional Wellness | Empowered Connections | Healthy Relationships | The Emotional Intelligence Collection
Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings
Learn the difference between limerence vs love, why obsession happens, and how to stop limerence in a healthy, supported way.
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Gaslit, Betrayed, and Deceived: How a Con Artist Manipulates Emotions and Skills to Protect Your Well-Being
Learn how a con artist manipulates emotions, causes betrayal trauma, and how to protect yourself and recover safely.
- The Emotional Intelligence Collection | Emotional Wellness | Personal Growth Collection | Holistic Life Design
When Life Falls Apart: How to Grow and Heal After Total Life Changes
Facing total life changes? Learn how to heal, regain direction, and move forward through major life transitions with clarity and support.
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Finding Forgiveness
Finding forgiveness can be an essential part of the personal transformation process. Listen now… and set yourself free.
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