Women in Leadership: Why It’s Lonely at the Top (and What Helps)
Women in leadership often find it’s lonely at the top. Dr. Natasha Thapar-Olmos shares why it’s not you, and how to stop leading alone and burning out.
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The Truth About Mental Strength: Why Action Comes Before Feeling
Mental strength isn’t about feeling ready first. Therapist Amy Morin and I share what mentally strong people don’t do, and why feelings follow your actions.
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Daddy Issues: What They Really Are and How to Heal the Father Wound
Daddy issues aren’t a punchline. A father wound is a worthiness wound, and it hides best in capable people. Learn the signs and where real healing starts.
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When Your Partner Needs Space: What It Really Means and What to Do
When your partner needs space, it can feel like rejection. Here’s what it usually means, from a 20-minute time-out to a real break, and how to respond well.
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Life Planning: How to Close the Gap Between Wanting and Achieving
Life planning isn’t about more willpower. Learn how to close the gap between what you want and what you achieve, and why changing your strategy beats giving up.
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How to Find Yourself Again When Your Life Doesn’t Feel Like Yours
How to find yourself again when life stops fitting: a psychologist and a therapist-coach share simple, body-based ways to reconnect and plan what’s next.
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Pretty Privilege: The Hidden Bias Shaping Your Self-Worth
Pretty privilege is real, and it shapes far more than how you look. A psychologist and a beauty researcher explain how appearance bias runs self-worth.
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Resentment in a Relationship: What It’s Actually Telling You
Resentment in a relationship is a signal, not a character flaw. Dr. Lisa Marie Bobby and Alyssa Zander on what it’s telling you and the two moves you have.
- Podcast | Communication That Connects | Healthy Relationships | The Emotional Intelligence Collection
How to Communicate With Your Partner Without Fighting
How to communicate with your partner without fighting starts before you open your mouth. Two therapists on why the same fight keeps happening at home.
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How to Overcome Insecurity: The New Science of Self-Worth
Overcoming insecurity is not a confidence problem. Dr. Marisa Franco on how memory shapes your self-worth, and the new science of changing what it says.
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Control Issues in Relationships: Where They Really Come From
Control issues in a relationship usually are not about control at all. A licensed marriage and family therapist explains where they come from, and what helps.
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How to Stand Up for Yourself (Without Being Aggressive)
Learn how to stand up for yourself without being aggressive. Cornell researcher Dr. Sunita Sah on your values, the Defiance Compass, and when to speak up.
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Hostile Work Environment: What It Means and What You Can Do
Hostile work environment or just a toxic job? A psychologist explains the legal difference, why HR isn’t really on your side, and what you can change now.
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How to Get Over a Broken Heart
How to Get Over a Broken Heart: What Really Works (When Nothing Else Has) with Dr. Lisa Marie Bobby and Jesse Stanley Listen on Share Stuck on Your Ex for Years? It’s Not a Life Sentence Heartbreak isn’t a willpower problem. It’s a real biological state — and the small daily behaviors you don’t think about are keeping the attachment fed, no matter how much time has passed. A year. Two years. Five years. Ten. Still stuck on the same person. If any of those numbers landed somewhere specific, I want you to hear this […]
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Screen Time for Kids: A Tech Insider’s Guide for Exhausted Parents
Screen Time for Kids: A Tech Insider’s Guide for Exhausted Parents with Dr. Lisa Marie Bobby and Rob LoCascio Listen on Share Your Kid Isn’t the Problem. The Engineering Is. Your kid isn’t broken. What looks like an addiction is engineered manipulation, designed by a global creator economy that depends on holding your child’s attention to make a living. It’s 5:47 PM. You’re trying to make dinner. Your four-year-old is melting down. You hand her the iPad, just for twenty minutes. She gets quiet. And then, because you’re a person who loves your kid, you […]
- Grow, Together | Happy Families | Empowered Connections | Long Distance Relationships | The Emotional Intelligence Collection | Communication That Connects | Healthy Relationships | Emotional & Sexual Intimacy | Podcast
How to Have Difficult Conversations
Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.
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