Control Issues in Relationships: Where They Really Come From
Control issues in a relationship usually are not about control at all. A licensed marriage and family therapist explains where they come from, and what helps.
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How to Stand Up for Yourself (Without Being Aggressive)
Learn how to stand up for yourself without being aggressive. Cornell researcher Dr. Sunita Sah on your values, the Defiance Compass, and when to speak up.
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Hostile Work Environment: What It Means and What You Can Do
Hostile work environment or just a toxic job? A psychologist explains the legal difference, why HR isn’t really on your side, and what you can change now.
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How to Get Over a Broken Heart
How to Get Over a Broken Heart: What Really Works (When Nothing Else Has) with Dr. Lisa Marie Bobby and Jesse Stanley Listen on Share Stuck on Your Ex for Years? It’s Not a Life Sentence Heartbreak isn’t a willpower problem. It’s a real biological state — and the small daily behaviors you don’t think about are keeping the attachment fed, no matter how much time has passed. A year. Two years. Five years. Ten. Still stuck on the same person. If any of those numbers landed somewhere specific, I want you to hear this […]
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Screen Time for Kids: A Tech Insider’s Guide for Exhausted Parents
Screen Time for Kids: A Tech Insider’s Guide for Exhausted Parents with Dr. Lisa Marie Bobby and Rob LoCascio Listen on Share Your Kid Isn’t the Problem. The Engineering Is. Your kid isn’t broken. What looks like an addiction is engineered manipulation, designed by a global creator economy that depends on holding your child’s attention to make a living. It’s 5:47 PM. You’re trying to make dinner. Your four-year-old is melting down. You hand her the iPad, just for twenty minutes. She gets quiet. And then, because you’re a person who loves your kid, you […]
- Podcast | Grow, Together | Happy Families | Empowered Connections | Long Distance Relationships | The Emotional Intelligence Collection | Communication That Connects | Healthy Relationships | Emotional & Sexual Intimacy
How to Have Difficult Conversations
Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.
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How to Beat Burnout: Use Play to Feel Like Yourself Again | Piera Gelardi
Burnout recovery can begin with play. Learn how to feel like yourself again, ease stress, and reconnect in daily life.
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How to Stop People-Pleasing and Start Being Respected | Kelvin Davis
People pleasing can look kind but quietly damage self-respect, boundaries, and emotional intimacy. Dr. Lisa and Kelvin Davis explore nice guy syndrome, conflict avoidance, how to set boundaries, and how to stop being a people pleaser.
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How to Manage Anxiety When the World Feels Unsafe | Dr. Katharine Wilkinson
Climate anxiety is real. Learn how to cope with fear, climate grief, and uncertainty when the world feels unsafe.
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Is Your Secure Bond Missing? How to Build Trust and Feel Safe | Dr. Amir Levine
Learn how secure attachment builds trust, emotional safety, and calmer relationships with insights from Dr. Amir Levine.
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How to Fix Communication Problems: Repair Conflict Fast for Trust | Mika Ross
How to repair a relationship starts with understanding conflict, defensiveness, and repair. Learn how to stop arguing with your partner and rebuild trust.
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Is Therapy Safe With AI? How to Protect Your Privacy in Therapy | Candice Thompson
Is ai therapy safe? Learn the privacy risks, red flags, and what human therapy still offers.
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How to Set Boundaries at Work and Protect Your Personal Life | Dr. Guy Winch
Learn how to set boundaries at work, leave work at work, and support burnout recovery without losing your personal life.
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How to Build Friendships: Skills for Emotional Intimacy & Feeling Connected | Barnet Bain
Learn how to make friends as an adult and overcome loneliness. Discover the friendship skills that create real connection.
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How Premarital Counseling Builds Skills for a Stronger Marriage | Jesse Stanley
Premarital counseling helps couples build communication and conflict skills for a stronger marriage. Learn how it works.
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When To Call It Quits In a Relationship
Is it time to break up? Knowing when to call it quits in a relationship or when to divorce is hard. Learn when the right time is.
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