Build Confidence and Charisma
How to Be Interesting & Fun To Talk To
Build Confidence and Charisma
One of the most ubiquitous of our pandemic-life experiences has been the isolation of being at home all the time and having less opportunities to socialize with others. But… (knock on wood) the end may be in sight. If you're feeling a little rusty or nervous when it comes to talking to people and chatting up new friends and old, it's time for a refresher course on how to communicate with confidence and charisma.
My guest on today's episode of the podcast knows all about how to be interesting and fun to talk to, especially under pressure. Kristen Carney is a stand-up comedian, comedy writer, online dating coach and “conversation coach” who's specialty is helping people be comfortable with others, be interesting and fun to talk to, develop an easy rapport with others, and be more confident about themselves — especially in conversation.
In this episode, you’ll learn how to carry more charismatic conversations with people to make not just great first impressions, but lay the foundation for an enduring positive new relationship. You’ll discover the power of self-confidence and self-awareness in your interactions with others, as well as some “pro tips” for easy things you can do to instantly set others at ease, be perceived as more likable and interesting.
Tune in to the full episode to learn how to build confidence and charisma!
In This Masterclass with Kristen, You Will . . .
- Learn about how and why Kristen became a comedian.
- Discover the power of becoming confident about yourself.
- Find out how to embrace your shortcomings and make light of it.
- Realize that judgment also comes from within yourself.
- Understand how your mood affects others.
- Learn how to get past the judgment of others and yourself.
- Discover ways you can become a better conversationalist.
I hope that this conversation helps prepare you to get back into the ring with confidence and charisma, as you begin rebuilding your social life and network of friendships.
You can listen to this episode right here on GrowingSelf.com (the player is at the bottom of the post), and you'll find a full transcript of these episode down there as well. You can also listen to “Build Confidence and Charisma” on Spotify, on Apple Podcasts, or wherever else you like to listen. Don't forget to subscribe!
Wishing you all the best,
Dr. Lisa Marie Bobby
Build Confidence and Charisma: Episode Highlights
#1: How to Talk to Random People
As a comedian, Kristen shares the anxiety that comes with standing up on stage and having the spotlight on you. Unlike other performances such as dancing, you’ll never know what kind of reaction you will get and how things will go along. In a sense, the feeling is almost like talking to a random person or being on a first date.
You only have the first few seconds to make a good impression. So if you’re dealing with social anxiety around dating or making new friends, how do you cope? Here are Kristen's tips:
- Remember, it’s natural for people to judge you. “You can’t control that, that’s going to happen regardless,” Kirsten says.
- Don’t put too much weight on whether a person likes you or not. When you focus less on being judged, people will be less likely to sense that negative energy.
- Enter situations smiling. Because people can sense the energy you are giving off, it’s always better to look genuinely warm and welcoming.
“I didn’t want to fake-smile, of course. I just worked on the joy that is inside of me.” Kristen says that it took therapy for her to unlearn and let go of the discomfort she felt about herself, in order to build her confidence in these situations. (Listen to the full story of her personal growth therapy process in this episode).
#2: Develop Self-Awareness
How do you feel when you're around others? Kristen reminds us that even in situations where you don’t strike up a conversation, people will still sense the energy you are giving off. It doesn’t help if you physically look unwelcoming. People will naturally observe how you look and make assumptions from that as well.
Because of that it’s crucial to have self-awareness, and understand how your inner experience may be impacting others — wither you know it or not. Sometimes, although you may not be conscious of it, you become stuck in negative emotions. Kristen shares that when she’s annoyed or moody, for example, at a grocery store, it is very evident.
Kristen shares how it can affect others. “You know sometimes, I forget, this person is being a jerk, and then I realize well maybe, I’m putting out that energy of being a jerk.”
After becoming aware of your energy in situations like that, you can still readjust. When you begin to unload all that negative energy, you also start to radiate welcoming energy towards others. Only becoming aware of this is doable for anyone and adds to your personal growth.
#3. Embrace Your Shortcomings
Maybe your goal is to create chemistry on your first date, or perhaps to appear more attractive to an acquaintance, co-worker or new friend. However, we often overfocus too much on creating chemistry and getting people to like us that we bring ourselves down instead of becoming happier.
In these cases, we tend to have feelings of inferiority and insecurity, which is entirely understandable. However, to have more charismatic conversations, it’s crucial for you to embrace yourself.
“I’ve realized that what I have to offer is unique and is great in and of itself without having to be like them,” Kristen comments about being surrounded by more educated, “decorated” colleagues.
Here are some great tips that she’s learned from her personal experiences:
- Stop trying to be anyone else. If a person doesn’t like you for who you are, then so be it. It’s easier said than done, but once you get to that level, the pressure of fitting in “instantly melts away.”
- Stop comparing yourself to others. You may not like politics or literature, and that’s okay. It doesn’t make you any less of a person.
- Remember what you have to offer is unique. You might have ways of doing or learning things that are different compared to others. Whatever you are interested in and however you do things is unique in itself.
In fact, as a comedian, Kristen usually makes jokes about her shortcomings. However, she has to catch herself when it comes from a place of insecurity.
However, when you’re feeling good about yourself, you can use self-deprecating humor to call out your shortcomings. This doesn’t apply to just in-person conversations, as you can use this to be an exciting texter as well. In any case, it’s always better to keep it light and do this in small doses.
Ways to Be A Better Conversationalist
Other than being more comfortable in your skin, there is an art to having charismatic conversations. Kristen has a coaching program that helps people get past barriers like low self-esteem and teaches them great tips on what to do in social situations. Here are some of them:
- Become aware of your surroundings. Another way to start or continue a conversation is to pick up on things around you. For example, you can comment on a particular smell.
- Know your point of view and have a strong opinion. We are taught not to offend, but we can still hold our own opinion without being a jerk. Having an opinion allows for banter.
- Make connections between one thing or another. When you connect things, no matter how random it may be, you can create stories and witty conversations.
“You don’t want to be shallow necessarily, but you want to be playful and short so that it doesn’t feel like work so that it feels fun,” Kristen says. You want to set the stage when you’re first drawing someone in and have fun doing so. The more in-depth conversations come later on once you’ve established a great connection.
- Growing Self – our website has dozens of helpful articles written by several experts on communication, chemistry, and friendship.
- Kristen and Chill – check out Kristen’s website, where you can find great resources on online-dating banter and having better conversations.
- The Banter Coach – connect with Kristen on Instagram.
Kristen Carney has shared some practical and insightful tips on how to hold charismatic conversations. What did you connect and relate to the most? Feel free to share your thoughts by leaving a comment down below.
Did you like this interview? Subscribe to us now to discover how to live a life full of love, success, and happiness!
Listen & Subscribe to the Podcast
Build Confidence and Charisma
Music Credits: “Light Shines” by Atlantic Thrills
Spread the Love Happiness & Success
Please Rate, Review & Share the Love, Happiness & Success Podcast.
Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She's the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.
Build Confidence and Charisma: Podcast Transcript
Access Episode Transcript
Lisa Marie Bobby: This is Dr. Lisa Marie Bobby, and you're listening to the Love Happiness And Success podcast.
[Light Shines by Atlantic Thrills plays]
Lisa: That's Atlantic Thrills, this song is Light Shines. I thought it was a perfect song for us today. Because today we're talking about how to get your light to shine, particularly when you're out in the world talking to other people. Something that I think we've all maybe fallen out of practice with. I don't know what I'm going to do with myself, when we're back out meeting and greeting people in person. It's going to be like that, “Wait, what do I do with my hands again?” kind of moment. As I record this, we're still all sort of sitting in quarantine. But there is a light at the end of the tunnel.
I think that's something I've heard a lot about from clients, and people leaving comments on the blog and Instagram these days, is our relationships and our connections with other people are feeling more important than ever before. I think, we appreciate that much more than things that we feel we are losing or being threatened. I think that all of us have been feeling a little more isolated and compartmentalized than before. It is that much more important to figure out how to create really meaningful, valuable, good feeling connections with other people. And that's true for romantic relationships that are intimate partnerships, but also even friendships or connections with family—the people that are most important to us, and, and also figuring out ways to build those connections with others.
How To Be Interesting
At the core of it, and I know we talk a lot about this on the podcast, is that the real fabric of our relationship is connection and attachment, emotional safety. I think being able to be truly authentic with others and have relationships that are characterized by caring, and a mutual appreciation, and all of these things. It is also true that especially when we are creating relationships—newer relationships, being they friendships, romantic relationships, how we show up in the very beginning can determine whether or not we have the opportunity to go deeper with people. First impressions do kind of matter. And not that it's you only get one chance, and then it's over, because that is way too much pressure for any of us to take on board. But it is worth considering. What is our leading edge when we first meet someone? If you are single and dating, how that first date goes is going to determine whether or not you have the opportunity for a second.
I think that when we talk about romantic relationships or things related to couples, it is very easy to go into the deep stuff around communication and how we show love and respect. Those things are all incredibly important. It can be easy to get so into the weeds of that, that we lose sight of the fact that there also needs to be fun in a relationship, like to be a good friend to your partner, to be enjoyable to hang out with, to spend time together, doing light things that aren't the most serious things in the world. That’s really the bulk of how we spend our days with our spouse or partners, even our kids.
And then also certainly with friendships. There is a time and a place to go into the deep stuff and to be vulnerable and to have those very authentic heart to hearts. Honestly, I think that it's true that if you can't do that at all with “friends”, it may not be the depth of the relationship that you want to have and. There's a lot of the rest of the time that we spend with friends that is devoted to just fun and companionship and being easy and light and just enjoyable. Again, it's like, the deep stuff is important. Chemistry does matter, that people feel a spark when they're with you, that people want to hang out with you. Like the song we were just listening to, there's a line in there that I love, “like a moth to the flame,” right.
Confidence and Charisma
And so, I think that as we are discussing all different topics related to your love, happiness and success, it is worthwhile to be talking about how to build up your confidence in these interpersonal moments, and also your charisma, your chemistry, because you can be intentionally more charismatic, more fun to talk to, more fun to be with, make people feel chemistry when they're around you. This is not an impossible thing, even if you maybe are sort of—as I am, honestly, as many people—are kind of naturally inclined towards introversion. That is okay, that's good, that gives you depth and meaning. I think introverts are fascinating to talk to you personally. How do you put your best foot forward? Be your best self, particularly with people who don't yet know you? We have to do that to some degree to give ourselves the chance to get to know people more deeply. We don't do a cannonball into the deep end of the pool with intimacy, there's an on ramp. Being intentional about how you're coming across in the beginning is the on ramp.
And so that is what we're talking about today on the show is how to increase your confidence, your charisma, your chemistry with others. And if this is your first time listening to the podcast, I'm so glad that you found this. I'm Dr. Lisa Marie Bobby. I'm the founder and clinical director of Growing Self Counseling and Coaching. I'm a psychologist, marriage, family therapist, life coach. And I spend a lot of time really, I would say the bulk of it, helping people with matters of the heart. And we talk about all kinds of things on this show, we talk about career and personal stuff, and growth and all good things.
But really, I think, what I have clients talking to me about most of all, and what we do most of all, in our practice is it's really related to how do I feel more connected to other people? How do I have more genuinely satisfying relationships with others. Let's take a look at my patterns and relationships and kind of think about how those are going, so that I can make positive changes.
That's again what we're doing today on the show. So I have lots planned for us around this topic of confidence and charisma. That is not all.
If you're interested in learning more about this topic, I would invite you to go to the blog at growing self.com. If you go to the blog page, there's actually a search bar there and you can type in any topic that you're interested in. If this conversation we'll have today sparks more interest in learning about communication, chemistry, friendship, dating, go to the blog of growingself.com. Type any of those words into the search bar and you will see not only more podcast episodes from me, but loads of really helpful articles written, some by myself,but some by other people on our team at Growing Self. I get to work with all kinds of very smart, talented therapists and coaches who have a lot to offer you all for free on the blog at growingself.com. So don't let your journey of growth stop here in this moment with this podcast. We're going to keep going.
But in service of our topic today, confidence charisma, I am actually enlisting the support of a true expert in this area. She's not a therapist, but she has some pretty unique life experiences that have really helped her understand the art and science of being engaging and being interesting and being not just fun, but funny to talk to. Kristen Carney is my guest today, and I'm so excited to introduce her to you.
Kristen is an extremely interesting person. She is a stand-up comedian, who has another career really in helping people figure out how to communicate with confidence and clarity, be successful when it comes to things like bantering in the context of dating, and she has done so many interesting things. She is the co-host of the Ask Women podcast, and she has been on Loveline with Dr. Drew, the Adam Carolla Show, she's had her own podcast, and she is on Comedy Central. Are you still on Comedy Central?
Kristen Carney: I wrote for them a long, long time ago.
Lisa: That’s so cool! I think is kind of something.
Kristen: I'll take it, I'll take it.
Lisa: Yes. She's here today to speak with us and to share her insights on how you too, can be more interesting to talk to.
Kristen: Well, thank you so much for having me. The pressure to talk about being interesting when you're talking, for me to be interesting when I'm talking goes through the roof. It's like, be interesting, and then I'm on a podcast, maybe perhaps not sounding interesting when I talk about this stuff because it is really formulaic in a sense. So it turns out to be a conversation that sounds very self help-y, rather than super fun and entertaining, which is what I want people to be, right.
Lisa: Well, I apologize if my glowing introduction, but you're just about like, it's Kristen Carney, the most interesting and entertaining person in the world to talk to and you're like, “Ah, crap.”
Kristen: Yes, I'd like to set the bar low so that I can exceed it. I can blow people away because they had such little expectation. But I'll live up to your intro, I promise.
Lisa: Well, actually, if we can even just start there. And I hope that this is okay to ask you about. So one of the things that I have been so interested to learn more about you and kind of your story and your background. So you had/have a career as a stand-up comedian. Is that right?
Kristen: Yes, and no. Yes, I've done stand up for the better part of 10 to 12 years. It hasn't always been paying or on television. But it's been a consistent thing through my life, which has led me to different aspects of comedy and writing and performing and podcasting. And so it's really the common thread that's linked to all of the things that I do together. It all stems from stand-up comedy. Everything in my life stems from stand-up comedy.
Ever since I was 12 years old and didn't do stand-up comedy, comedy was the through line through everything for me. I was class clown. I was bullied pretty badly. So it was a coping mechanism. My dad was really funny. And I didn't know how to pursue a career being funny, but I knew, “Ookay, I have a sense of humor. I'm very perceptive. I can see things. I'm observational, and I can make clever commentary. How do I make that a career?”
And so I actually originally went into the creative side of advertising, to be a copywriter, because I thought, “Well, I can write a funny commercial,” or something. I never envisioned myself doing stand-up comedy. And it wasn't until I was in the advertising school that I was at in Chicago that I delved into stand up, because they actually made us take a stand-up class to see how we could write jokes, and then put that into commercials and advertising. And so that's how I ended up getting into stand up.
So my whole life has just been influenced by comedy. But it hasn't always necessarily been directly me being on stage for 3000 people or something like that. I have done stand-up on TV, but I don't pursue it the way most people pursue stand-up. I almost put it in the background and let that lead me.
Lisa: Yes. Well, that's great. I wanted to ask about that because it seems relevant, but I mean, I can only imagine. To me, it feels like the third ring of hell to imagine like standing up in front of a room full of maybe slightly drunk people holding a microphone and they're all sort of looking at you expectantly, ready to be entertained. First of all, the amount of pressure and anxiety that you must feel in those moments, and yet I'm projecting here. Also the level of empathy that there are people among us who feel similarly in the context of a party or a first date, not just like, “What do I say?” What does that actually feel like?
Kristen: For some people, it's a rush. It turns them into essentially like meth heads, like they need to get that next hit of being onstage. And then for some people like me, the rush is there, but the rush is weighed down by the anxiety that I do have before going on stage. I grew up dancing. And so I always loved being onstage. I was never nervous to dance on stage. It was a different experience. I always felt a rush 100% of the time. Whereas stand up, it's so dependent on you, and you never know the context or the scenario or what's going to happen. Whereas when you're going on stage to perform with a group dancing, it's all pretty planned out. You know exactly what you're doing and what's next, where stand-up is much more unpredictable. So the anxiety for me, could actually be crippling, and I had to find ways to cope with it.
And really, part of the reason I don't do stand-up as much as I would really naturally desire is due to that anxiety. I never like to play the female card, like, “Oh, it's hard being a woman in comedy.” But it is kind of hard for—if you're not funny, especially like me, I mean, if you're funny, it's great. But when you're a woman, especially not funny, then trying to do stand up, it's even worse.
You have a perception about you from the audience, that as a woman, you need to instantly break down. You need to win them over within 10 to 15 seconds. If you don't get them within those first 10 to 15, 30 seconds, even, it's pretty much over. That anticipation for me was always hard, because I don't look like I would do stand-up. I don't look very nice. I don't look like the typical prototype of what a comedian looks like. So I would always have to fight against that. I would overthink and over judge myself, “Does this shirt say the wrong thing about me? Is this going to make me unlikable? This side of my face is less likeable than the side of my face. What if this side of the crowd doesn’t like me? So yes, tons of anxiety for me.
But once I'm actually on stage, and things are going well, it is that meth hit where you're like—not that I would know, not that I'm for meth, no judgement. But hey, this pandemic's getting long, you never know. But once that ship is sailing, and you're flowing, it's like, “Man, this is great. Nothing better in the world.” But to get to that point, sometimes it just doesn't feel like it's worth all the pre-pain that comes along with. Especially not just the pre pain of being on that moment of stepping on stage, but just functioning in an industry like that, it's very difficult. You have to be very social, and you have to really know how to work it and network and get chummy with people. I'm pretty introverted. I'm very extroverted, in certain senses, like to the extreme. But on a day-to-day basis, I'm very introverted. And so that always was very hard for me to upkeep these relationships and meeting people.
So, yes, there's nothing I love more in this world besides comedy. Well, I love sleep. Sleep is probably number one. But number two, comedy and so, yes, that that has just been a consistent source of decision making, I guess in my life. But I've never been directly completely committed to just stand-up comedy.
Lisa: Well I can understand why. I mean, because just the mental and emotional anguish and also like, even though there are moments when it feels good, and you're in the flow, and you're doing it like I'm also hearing that there's a lot of self-awareness that it's not totally in your nature to be the that that it requires.
Kristen: Yes, yes, I'm very in my head and I'm very self-aware and over analytical and over judgmental of myself and hard on myself. So it is always been, I think, it's crippled me, definitely. But it's also shaped me in a sense that it's given me character, a sense of humor, because I don't go through everyday life feeling great and happy all the time because I'm so in my head. And I use that for my comedy, and I use that for my jokes, my point of view on the world and all that stuff.
So I try to be grateful for it. But that's also me just trying to sound positive, because I'm on podcasts that's very positive. If I was on a podcast just for comedy, I'd be like, “I hate it, I want to, I want to never get out of bed and just pour alcohol into my mouth all day long every day.” But I can't right now, so.
Lisa: Well, Kristen, this is the Love Happiness & Success podcast. So we keep it extremely real. And it is also 100% fun.
Kristen: Good because all I want to do really is say, “Screw it. I'm staying in bed.” But then you just dig yourself a deeper hole. And so it's not worth it. It’s only going to be harder to get out of that hole.
Lisa: So true. What I think is amazing, and what I was super excited to talk with you about is how it seems like you've really taken so much of what I'm imagining you've learned from these experiences as someone who like so many of us, tend to be self-critical to overthink things or judge yourself harshly? And then going into I think that the highest stress situation, and overthinking introvert could possibly be in which is in this, an entertainer kind of role. That what you've done is really kind of figure out how do I help people that are maybe kind of like me, figure out how to manage some of the anxiety. Not just feel maybe more confident or comfortable in these situations, but also have an idea of what to say, or what to be that will help them feel more confident about, like, making a first good impression, or like you were saying a couple minutes ago, like I have 10 to 15 seconds for these people to decide.
I think that it's kind of a crappy reality. I would like to believe that we live in a world where humans can be more compassionate with each other and understand that it takes a long time to know somebody fully. While I think we all know that that's true, in practice, particularly when it's a new relationship, or when you're dating, when you're first out, like even making friends, like people do judge others pretty quickly. And it's also a reality.
How to Talk to Random People
Kristen: It is, it is. You can't control that, that's going to happen regardless. So you can put yourself in the best position possible. And then also not put too much stock into whether they like you or not. Having just this confidence, that's an unending confidence, it’s not affected. Of course, we're human beings. And if you want someone to really like you, and they don't really seem to like you, it's a bummer. But not putting much weight on it. Because when you do put weight on it, it shines through in your interaction. You can do everything right, but if you're in your head thinking these things, people are like dogs in a sense, well, in certain ways. I mean, not because they sniff their own poo, but because they can smell, they can sniff, they can sense.
So people will pick that up. And so the less you are focused on that, the less people will feel that and you'll give yourself a better opportunity to be perceived the way that you want to be perceived, or in the correct way. So, with making a first impression, I actually went through this. And it was mind blowing to me because it was so simple. But when I was doing stand-up, I was trying to meet people, I was new to the scene, and I had a therapist and I just said, “I'm very upset because I'm a really good person and I'm very nice. But people react to me very—it seems very negative. It doesn't seem like they embrace me. I don't really feel welcome. And so I had to work on that for a while, but I realized I was carrying around a lot of negative energy and a lot of discomfort within myself.
And so I did start working on entering situations, smiling. Just smiling. It's so simple and confident people smile. So you don't want to be arrogant. You don't want to be like, “I'm great. And I'm going to smile all the time because I'm perfect.” Just the way you've been looked at me when I said that, when I said, I smile, you smiled so genuinely. And there's such a warmth to that. And so I didn't want to fake smile, of course. I just worked on embracing the joy that actually is inside of me before going into these situations, and you have to be a little bit aware so that you actually do it. You don't want to be in your head, but you want to be aware enough where you are actively putting out a good energy.
So I would smile, I would just smile naturally, if someone came up to my friend and I was standing there with a friend, I didn't stand there, like, looking off to the side or crossing my arms or like, when is someone going to introduce me. When the person would walk up, I'd smile too and I'd say hello. And it would instantly be a comfort level that didn't exist before. And so that was just mind boggling or mind blowing to me, because it felt like such an insurmountable mountain to climb to get people to like me from the get-go.
And when I just started smiling, it made such a difference. My face specifically, it's very angular, it could be a little witchy at certain angles. I've got dark hair, right? So it's like you have to compensate for people because people innately want to judge that. We've been conditioned to maybe associate a long face with a witch or something. That's not their fault. And so, I've tried to accommodate them, in the sense, not tell them that, but do what I need to do to offset the programming that's already in their head about me, and someone who looks like me.
Lisa: That is so important. Let's just unpack this a little bit. There's this just awareness that people—we all do can just like, extrapolate meaning about who people are just from the basic way that their face looks. You're not saying this out loud because you're probably too polite, but that phrase like resting bitchface.
Kristen: Oh, I have a resting bitch face. I have resting C-U-N-T face, really. That’s how extreme mine is. I go past the…
Lisa: Well. And now for my podcast listeners who don't have the benefit of seeing the video right now, you're also very, very pretty, too.
Kristen: I'll take it, I'll take it.
Lisa: No, really, you are.There can be this like that, perhaps we are all sort of projecting things that we're not completely conscious of that maybe people are sort of absorbing. They see a pretty girl who looks aloof. Just not because you intend to be aloof, but because of the way your face is literally constructed. And they sort of take that in as and start making assumptions.
So you're saying that it was huge to just like, be aware of what people do, and then really intentionally, I think you use the phrase, counteract that programming. So that you go in with a smile, and you're being very aware of your body language, so that you have some—I mean, I hate to use the word control, because we can't control everything that's going on inside of other people. But you can like, tip the scales a little bit in your favor, is what I'm saying.
Kristen: Yes, absolutely.
Kristen: Yes. It was really helpful. I mean, it really changed a lot for me. It changed the relationships I was making. It changed the perceptions people had of me. I had stories that people told me when they first met me, they didn't know me, they didn't speak to me, they didn't think I was a B-I-T-C-H, or a bitch because of anything I did. They just saw me and thought, “Oh, that girl looks like a bitch.” And they wrote me off, and that was it. Come to find out once we actually strike up a relationship somehow, they're like, “You're nothing like I expected.” And so if I'd known that from the beginning, when I first met them, and was able to make conscious decisions of how I was holding myself or the energy I was putting out.
I don't know if you get into this kind of stuff, but chakras and like the energy that is pouring out of your body that people sense, I noticed that if I just felt either annoyed or kind of moody, or if I pulled into a parking lot, at a grocery store to run into get groceries and the parking lot was full and then I'd walk in the grocery store with that energy of like, yeah, like “Get out of my way.” People would react to me, like that. They would feel that energy.
Sometimes I forget, and I'm like, “This person is being a jerk.” And then I kind of realized, again, “Maybe I'm putting out that energy of being a jerk,” and then I readjust. But yes, it's life changing, it was life changing for me, really.
Lisa: Thank you so much for sharing that. how much for sharing that. And I love it because it's so like, doable. I also hear exactly what you're saying, too. That it's very easy for all of us, and I certainly do this too, it's we're kind of unconsciously marinating in the broth of our own feelings, or being focused on something or annoyed with something and not fully aware of how we feel to be around. People can pick up our mood states through how we look and sort of how we're vibrating almost and that can really impact people too.
So particularly if you're going into a high impact social situation, or a situation where you would like to meet new people or dating or make new relationships to be real conscious of that ongoing relationships, too, honestly. But like, especially in the beginning, before people have like compiled—I have had 150 set of experiences with Kristen and most of the time, she's lovely, and nice and pleasant and today, she's not really herself. But if somebody was just meeting you for the first time, and they didn't know that you were lovely and nice, they would take that sort of annoyed, irritated Kristen as being the truth about you, right?
Kristen: And that sticks. That's what sticks. So if you can alter that, then you're in a great position.
Lisa: Yes. Okay, can we pull back up just a little bit, because what you're talking about is so important in terms of that self-awareness. But what I often see happening like with clients, either therapy coaching clients, and I know that certainly I myself have been in this space, it's like, the way we are thinking about situations, even before we go into them are sort of like our inner dialogue around like, well, “They don't, they won't like me, because they'll think I'm weird. I'm different from that, or I'm not quite as good as XYZ for all these reasons.”
People, I think, who struggle sometimes to feel confident in social situations, can really have a lot of that inner dialogue, that anticipatory like, that will prevent them from going into these situations in the first place. Or when they do, they already, like they're expecting something bad to happen. So they're not smiling, and they're not feeling great. I know that this is a very big complex topic. I mean, there are psychologists who specialize in social anxiety is like a thing. So there's a lot here, but I'm wondering, what you have found, from your experiences personally, in your coaching work over the years that has helped you offset some of that? I think it's such a common experience.
Kristen: It is, and so what I can refer to is my own experience. The first thing that comes up in my head when you ask that is, I remember living in Chicago. I had just started doing stand-up comedy. And all the kids or all the people who were doing comedy in the scene, were highly educated from Ivy League schools. They were high achievers in a way. They seem to—I don't know, I would kind of guessed that a lot of them came from money so that they were able to pursue something like comedy because they could.
Whereas, I was not an Ivy League student, or in an Ivy League college. I was nowhere near even an A student. I was like a B- student. I didn't know anything about politics and big conversational things. I just knew who I was and what I like to talk about, and I felt so nervous and scared around them. And I couldn't be myself and I couldn't speak. I would just be completely quiet. It would almost feel like in my brain, a light switch would turn to the off position. I would have nothing to say, nothing to offer, no sense of humor. I knew it was in there, but it would just shrink, it would go away and I would clam up.
I look back on that. I've come so far because I've realized that what I have to offer is unique and is great in and of itself without having to be like them. So the first thing that I recommend is becoming comfortable. And it's way easier said than done to just all of a sudden become comfortable with yourself, right? But when you stop trying to be anyone else, but yourself, instantly, a lot of pressure will melt away. When I was younger, I started to try to become them so that I could fit in. And the more I tried to become them, the less funny I would be, the more people wouldn't like me. It felt inauthentic. It felt fake. People could feel that.
I would learn things just so that this person would maybe like me better, or that person would like me better. And I stopped doing that, I stopped comparing myself to anyone else. I started embracing who I am. And if I don't love to read about 18th century literature, I just don't. And that's okay. I never will. I'd make jokes about not reading essentially, like I read but I don't really read, And for so long, it was like, “What a loser, you don't read, you don't add up to everyone else.” But then I realized I get my knowledge in the way that I like to get my knowledge. I like to learn things the way I like to learn things. I love movies.
I started to just embrace my shortcomings, and stop comparing myself to other people. And so when I would go into social situations, I started to feel great, not great, I'm not perfect by any means. But I started to feel just more at ease. “This is who I am. This is what I like, if you don't like it, if it's not good enough, I'm not interested in you either.” And it would hurt. It's not like I'm unendingly confident, I struggle a lot with confidence, always. But I just became more comfortable in my skin so when I would go into these situations, social situations, I knew what I had to say. what I had to offer was different than anyone else there. And that in itself was awesome, and was unique and cool. I would start feeling less anxiety.
I've never necessarily had social anxiety. It's interesting because when I'm in a social setting, in a group way, with people that I'm relatively comfortable with, I turn it on. I don't know what happens. But I become like Robin Williams or something, like “I’m d, the d and funny and that.” And I really become myself. But there are certain people and certain circumstances, of course, that I would dim my light. And so that's happening way less. My light doesn't really dim anymore for the people that I'm around. And so that's kind of very long winded way to basically say, become comfortable with who you are. It's a lot easier said than done.
Lisa: Yes. Right? I mean, it's a process. I think that we can all totally relate to that to being around people that were worried about being judged by. I know, I've certainly been in that experience too. How hard it can be to kind of like, no, even though I'm not into these things, or they know something about music or bands or whatever that I don't know—it doesn't mean that I'm not a good and worthwhile person. I think that that's the theme for this year’s is that self-acceptance is really that core, so that you're sort of having that inner voice inside of yourself is like, “You are good. You are just as good as they are. It's all okay, you don't have to be anything else. You bring value.”
Also I love the other part of what you said, which is that if you do encounter someone who is judging you by their own weird yardstick that they're carrying around, it doesn't have anything to do with you. Good riddance, who would want to be friends with or in a relationship with somebody who's that judgy? That's not fun. Right?
Kristen: No. That’s the most empowering part of getting older is not caring. Cool, great. Awesome. You're cool. You have a million Instagram followers. I don't care. I don't care. And it's this book The Subtle Art Of Not an F. Okay, I didn't read the whole book. And speaking of not reading, I did listen to most of it on tape. If I ever go deaf, though, it's because I listened to so many books, that's going to be my thing. Like I do listen to books, I don't read them. But I do listen. And that was just reiterating the whole idea of just not caring that much, caring about the right things and forgetting about the wrong things.
You said something that I wanted to respond to but it's, it's escaping me right now. Oh, I know what it was. You mentioned about maybe not knowing the certain music or all about music or something. What I recommend doing is embracing literally out loud your shortcomings. Calling them out. A confident person can self-deprecate because they’re secure enough that if they point out something that makes them vulnerable, they're cool. That's okay.
So self-deprecation is a very good tool to use in small doses. Of course, you don't want to become Eeyore, just constantly, [mumbles]. But every so often, if you really don't know something, or you're really uncomfortable, calling out the elephant in the room, self-deprecating about it. I also recommend self-deprecating about the positive, so that you're able to call out that elephant in the room, but in a way that's not taking you down from you're starting at zero with someone and taking you down to negative 100. You're starting at zero with someone and you're actually going up to +25 by self-deprecating. And so, you self-deprecating about the good thing.
I recommend making a list of things that are actually really great qualities about yourself that you could pick on in a way to humanize yourself.It's like the humblebrag kind of thing. But if you every single day have to make your bed or something that's a positive quality that you could totally pick on yourself. If you're—I use this example, once before that I liked, with men that I was working with. But this one guy, he's like 38, roughly. Kind of rediscovering himself. He said he was traveling all the time, he was taking singing lessons, he was learning to ski or just stuff that he's never done before. And he was doing tons of awesome stuff. So I said, “Self-deprecate about that and say, ‘I'm basically like a 50 year old divorced woman.’” So turn these things that are great about yourself as a way to self-deprecate you, you become very down to earth to someone. But meanwhile, also showing that you have confidence because it takes confidence to do that. But of course, the right situation has to arise to use these self-deprecation tools. But they're always there for you.
Lisa: What a wonderful, like, multipurpose little Swiss Army Knife of the communication technique. It accomplishes so many things at the same time. It's like showing confidence, it's showing wit, but it's also kind of like making yourself more relatable. I would imagine too, making other people who may be experiencing their own inner demons, “Oh, no, this person is so much more interesting than I am,” like that they feel more comfortable and safe with you, too.
Kristen: Yes, I used to do that as a teenager who I—I hate to say the word bullied but I was pretty bullied.
Lisa: Yes, I understand.
Kristen: I learned to self-deprecate to make people comfortable with me. To me, I felt like it made myself more likeable. It was also a defense mechanism because I thought if I point out my flaws first, I'll get to them before other people do, which is something I was so accustomed to people pointing out my flaws, telling me what was wrong with me. So it was a defense mechanism, but if used properly and in small doses, yes, it's a really good tool. So.
Lisa: I know that we don't have that much more time with you because it was a hard stop. I guess I'm also wondering that maybe in our last couple of minutes, if you wouldn't mind sharing, if there are any, and I know that you have like you have a coaching practice, you have a whole program based around this, I'm sure it's very involved.
But like part of what I love about your work and what I was interested in speaking with you again, is that in addition to kind of helping people feel comfortable in themselves and kind of know how to handle themselves in certain social situations. I think that there is an art and a craft and things that you can learn for how to be perceived more positively around. Things to say, like there is such a thing as charismatic communication. Again, I know we don't have a ton of time, but I'm curious to know if there's like even one or two things that you can share about things that usually work if you would like to make a positive impression. We talked about smiling and sort of energy. But what else?
Kristen: Absolutely, oh my gosh, there's so many places I could go with this. But to narrow it down, for time’s sake, one thing I always recommend is being very aware of your surroundings. When you're aware of your surroundings, what you're doing is, just becoming cognizant. Is it warm in here? Is the line very long? Is there a weird smell? The reason I recommend that is because that's a shared experience with someone else who is in the room with you. They're experiencing the same thing. They may not be aware that they're experiencing the same thing but if you pointed out, oh, my God, instant connection. “Yes, it is really smelly in here. Did you smell that?” “I smelled that.” “Oh, my God, are you wearing deodorant?” “No, it's not me.” All of a sudden, it can turn into a fun playful exchange, if you simply start out just aware of your surroundings. So that's one thing.
The other thing that I recommend is knowing your point of view and having opinions and strong opinions. Not to be a jerk, but to give you a place to go from in conversation. Conversation will fall flat if you don't have a point of view on something, if you don't have an opinion on something. It's really the foundation of the banter work that I teach. We start out working on opinions and how to unearth the ones that are buried deep down, because we're taught to be polite, we're taught to not offend, we're taught to be amiable. And of course, I want people to be nice and lovely.
But for men, specifically, when they're dating, if they don't have these strong opinions, they end up being thrown into the friendzone, or feeling a little bit like the beta male, like not the strong masculine type that women may be looking for. So knowing your opinions, and knowing how to deliver them properly, is something that we usually get into in the coursework that I do.
Finally, the last thing that I would recommend, it takes a long time to explain, so I'm going to try to say it in about 20 seconds. When you want to be witty and you want to be clever, simply really all it comes down to is making a connection between one thing and another. And so yes, it's so hard to summarize. But basically, starting to draw lines, like little invisible lines between things is where you'll start to bring out humor.
So for example, I'm just randomly pulling stuff out. If I'm in the airport, and there's a vending machine with the headphones, things like that. Usually people walk by, they don't make a judgement on that. So it's like, “Okay, a vending machine full of headphones, whatever, next.” Taking these little minute things and actually applying connections to them. So say I didn't have my headphones and I had a 14 hour flight coming up. I would say something about the vending machine being like my hero, that vending machine must be wearing a cape, it just saved me, just saved my life. That's not mind blowingly funny, but that's an example of making connections to bring out humor.
Those three things set you up to be pretty good verbally, but also physically in terms of the way you present yourself are important as well. I don't know if I just made sense with what I said there.
Lisa: No, no, it's like the physical pieces and energetic pieces are like all the foundation. Then it's like the shared experience, what's going on, making connections between different things. Also you use the word playful, too. I would imagine that just having that kind of intention in the way you communicate and having strong opinions.
Kristen: Yes, playful is key, especially in dating, the beginning of conversation of conversing or connecting. You don't want to be shallow necessarily, but you want to be playful and short, so that it doesn't feel like work, so that it feels fun, it feels like you're at an amusement park. And then eventually you can get to the heavier stuff. But when you're drawing someone in, short and sweet and fun and playful, is how you set the stage for better things to come.
Lisa: That's an interesting conversation. I wish I had more time with you and I'm sure that my listeners are like “Wait. No, no. Don’t let Kristen go yet.” So where will they go if they wanted to learn more about you and your work these days?
Kristen: So my website is called kristenandchill.com. It's a play on “Netflix and Chill”, which is about hooking up because I've really just helped mainly with the dating stuff and guys trying to get the chicks. But they can also find me @thebantercoach on Instagram. I just started that Instagram page. I’m starting to build it up and get content on there. So if they want to hit me up or ask me questions, The Banter Coach on Instagram.
Lisa: Thank you so much. We'll be sure to link to those in the post for this and thank you again for your time.
Kristen: Yes, thank you for having me. You’re so lovely. So sweet to talk to you.
Lisa: Talk to you soon. Okay. Bye.
More Love, Happiness & Success Advice
Want to stop procrastinating right now? On today’s podcast, we’re getting to the root of the problem, so you can get stuff done.
Do you wonder why you keep dating jerks? On today’s episode of the podcast, we’re exploring that pattern, and how to break it.
Navigating a quarter-life crisis? Learn how to reimagine your future, and pivot in the direction of the life you want.
Want to learn how to deal with passive aggressive people? Tune in for time-honored tips on having direct, authentic relationships with everyone in your life.
Want to fight racism? Start by coming to terms with your own identity. Join us for a conversation about antiracism and becoming a true ally.
If you're ready for change, don't waste your time on resolutions. Instead, focus your energy on cultivating the one keystone habit that will transform everything. Learn how, on this episode of the Love, Happiness & Success Podcast.