How to Evolve: Change Your Life When You Feel Stuck
Wondering how to change your life when you feel stuck? Dr. Lisa Marie Bobby shows you how to read your emotions as signals and evolve into your next chapter.
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How to Stop Overthinking: A Psychologist’s Guide to a Calmer, Braver Mind
How to Stop Overthinking: A Psychologist’s Guide to a Calmer, Braver Mind with Dr. Lisa Marie Bobby and Dr. Chloe Carmichael Listen on Share Why You Shouldn’t Try to Get Rid of Your Anxiety Anxiety isn’t a defect. It’s a signal — and the goal isn’t to delete it, it’s to learn what it’s trying to get you ready for.
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Nervous System Overload: Why You Don’t Feel Safe in Your Body (And How to Heal)
Nervous System Overload: Why You Don’t Feel Safe in Your Body (And How to Heal) with Dr. Lisa Marie Bobby and Amy Kurtz Listen on Share The Gap Between Sick and Well Nobody Warned You About Your body and your nervous system run on different timelines. Physical recovery and nervous-system recovery are two separate processes — and almost nobody tracks the second one. Here’s something I see in my office almost every week. A woman comes in and her life looks good on paper. The illness has a diagnosis. The divorce is final. The baby […]
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