Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings

Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings

Lisa Marie Bobby, PhD, LMFT, BCC

Dr. Lisa Marie Bobby is a licensed psychologist, licensed marriage and family therapist, board-certified coach, AAMFT clinical supervisor, host of the Love, Happiness, and Success Podcast and founder of Growing Self.

There is a particular kind of emotional experience that can feel intoxicating and deeply unsettling at the same time, especially for people navigating relationship loss, attachment uncertainty, or seeking clarity through couples counseling or breakup therapy. What may begin as attraction or longing can quietly intensify. Over time, thoughts become intrusive, emotions rise and fall based on small signals, and it can feel as though your inner world has reorganized itself around another person.

In this episode of Love, Happiness and Success, I sat down with psychologist Orly Miller to explore a concept many people have never heard named, but immediately recognize once it’s described: limerence. Together, we unpacked limerence vs love, how they differ, and why understanding that distinction can feel profoundly relieving when you’ve been stuck in obsessive patterns of attachment.

What Is Limerence?

Limerence is not simply having a crush or falling in love. According to Orly, limerence is a psychological state marked by obsessive longing for a specific person, persistent intrusive thoughts, emotional dependency on perceived signs of reciprocation, and an ongoing cycle of hope and doubt.

Unlike healthy romantic attachment, limerence does not naturally move forward. Love tends to evolve. It deepens into mutual commitment or, if it ends, allows space for grief and resolution. Limerence, however, stays suspended. It lives in uncertainty, fantasy, and emotional anticipation, often without clarity or closure.

This is one of the most important distinctions when talking about limerence vs love. Love eventually stabilizes or resolves. Limerence keeps you emotionally tethered, sometimes for months or even years.

When Does Longing Become a Problem?

Longing, desire, and infatuation are normal parts of being human. They support bonding, creativity, and connection. However, limerence becomes concerning when it begins to interfere with daily life.

Orly described limerence as similar to other emotional experiences that exist on a spectrum. Anxiety, sadness, and fear are normal emotions until they begin to disrupt functioning. In the same way, limerence becomes problematic when it interferes with work, relationships, self-care, or emotional stability for an extended period.

People experiencing limerence often report:

• Constant mental preoccupation with one person
• Difficulty concentrating or being present
• Emotional highs and crashes tied to small interactions or imagined meanings
• Compulsive fantasizing as emotional relief
• A growing sense of losing themselves

At that point, the question shifts from “Is this normal?” to “What is this doing to my life?”

If you recognize yourself here, you may also find clarity in resources like Why Do I Keep Thinking About My Ex? The Psychology Behind Your Obsessive Thoughts or How to Deal When Your Ex Moves On (And You’re Still Not Over It).

Limerence vs Love: The Role of Hope and Doubt

One of the most clarifying ideas in this conversation is that limerence depends on the coexistence of hope and doubt. There is enough hope to keep the attachment alive, yet enough doubt to prevent resolution.

This explains why limerence can show up in different forms. It may be unreciprocated. It may be mutual but blocked by circumstances. It may also be unspoken, where feelings have never been expressed. In every case, uncertainty fuels the attachment.

When doubt disappears, either because a relationship becomes real or because it becomes clearly impossible, limerence ends. What follows may be grief, relief, or both, but the obsessive loop loosens. For many people, this moment raises questions explored in articles like Why Did My Ex Move On So Fast? or How Long Does It Take to Get Over a Breakup?.

Is Limerence the Same as Obsession or Stalking?

It’s important to be clear here. Limerence is not the same as delusional attachment or stalking behavior. People experiencing limerence are usually very aware of reality, including the possibility of rejection. In fact, they are often highly cautious because they don’t want to lose hope.

Delusional attachment, such as believing without evidence that someone is secretly in love with you, falls into a different clinical category altogether. Mislabeling limerence can leave people feeling misunderstood rather than supported.