Love, Happiness & Success: Blog + Podcast

Why It’s So Hard to Make New Friends as an Adult

Struggling to make friends as an adult? Discover why it’s so hard and learn actionable tips to build lasting, meaningful connections today.

The 12 Relationship Mistakes That Will Destroy a Relationship

Are you making one of the 12 common relationship mistakes that can quietly sabotage even the strongest couples? Learn how to avoid them…

Natural Anxiety Relief: Healing Anxiety from the Inside Out with Dr. Nicole Cain

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Why Your Therapist is Weird? Therapeutic Boundaries. (Actually a Good Thing)

Think your therapist is acting weird? Learn the surprising reasons behind those therapeutic boundaries and how they help you grow!

How to Exude Confidence

Learn how to exude confidence with proven tips and exercises. Build self-esteem, boost confidence, and become the person you admire!

How to Control Anger in a Relationship

Transform conflicts into deeper emotional intimacy. Learn how to control anger, improve communication, and strengthen your bond with these expert tips.

Breaking Free from Golden Handcuffs: Reclaim Your Career and Life

Discover how to break free from golden handcuffs, reclaim your career, and find true happiness and success.

How Can You Improve a Relationship? The Seven Most Surprising Ways

Do you want to improve your relationship? Check out these 7 research-backed methods to strengthen your connection.

‘Did I Marry the Wrong Person?’ How to Know & What to Do

Wondering if you married the wrong person? Discover the signs and steps to take to find clarity and improve your relationship.

Stop “Playing Small”

Tired of minimizing your success and putting yourself down in order to lift others up? It’s time to stop playing small and be your own hero.

How to Keep Your Relationship Strong After Having a Baby

Welcoming a child together launches you into a new chapter as a couple. Here’s how to keep your relationship strong after having a baby!

Feeling Unheard in a Relationship? Here’s How to Transform Communication

Struggling to feel heard in your relationship? Here’s Dr. Lisa’s advice for how to improve your communication and strengthen your connection.

Are You In an Enmeshed Relationship?

Do you know the signs of an enmeshed relationship? Learn what emotional enmeshment is, why it happens, and how to create healthier relationships.

The Love Collections The relationships we have with others, and with ourselves, are at the center of our lives. Our Love Collections help you nurture and nourish them. Whether you’re seeking to heal your bond and make your relationship stronger, hoping to grow as a family, looking for true love, setting your marriage up for…

Is It Healthy for Couples to Vacation Separately?

Is it healthy for couples to vacation separately? Learn about the benefits of traveling solo when you’re in a relationship.

Three Practical Tips for Productive Communication When You’re Stressed

A couple’s ability to find time to connect is affected when stress levels are high. Here are 3 practical tips for productive communication.

Living in a Beautiful State

Learn how to cultivate the mindset that will help you release stress and inner turmoil, and cultivate compassion and connection.

Unlocking the Power of Your Subconscious Mind

Learn how to access the power of your subconscious mind to create congruence within yourself and tap into your inner wisdom.

Why You Shouldn’t Fear Being ‘Single Forever’

The fear of being single forever can actually make it harder to find love. Learn how to embrace your solo vibes while keeping your heart open.

Sex After Infidelity

Sex after infidelity can stir up a surprising swirl of complicated feelings for both partners. A sex therapist shares how to re-establish intimacy in the aftermath of an affair, on this episode of the podcast.