Why Do I Still Think About My Ex?

Selective Memory Syndrome

Ever notice how you only seem to remember the good times with your ex? The sweet texts, the magical date nights, the inside jokes? Meanwhile, all the bad memories (like the time they ghosted you for a week) fade into the background like an out-of-focus extra in a movie.

That’s your brain messing with you. It’s called selective memory, and it makes you idealize your ex, making them seem way better in hindsight than they actually were.

Make a list (yes, a real list) of all the reasons the relationship didn’t work. Keep it on your phone. Read it every time nostalgia tries to trick you into thinking they were perfect.

The “What If?” Trap

One of the hardest things to let go of isn’t just the person—it’s the potential. The future you imagined together. The person they could have been. The idea that maybe, just maybe, things could have worked out differently if you had done this or they had done that.

A lot of people get stuck in the “What if?” trap:

• What if we had tried therapy?
• What if I had been more patient?
• What if they’ve changed?

Here’s the deal: You didn’t break up because of one single moment. You broke up because the relationship, as a whole, wasn’t working. Period.

Shift your focus to the present. Your current life deserves your attention—not a relationship that no longer exists.

So, How Do You Finally Move On?

There is so much more to dig into here. I go into deeper detail on the stages of heartbreak recovery in this podcast episode so you should definitely give it a listen if you’re feeling stuck in a reminiscent cycle. The great news is that you can heal from this. You can stop thinking about your ex. But you have to do the real work of heartbreak recovery—not just wait for time to “fix it.”

I know how hard it can be to feel stuck in the past when all you really want is to move forward and feel at peace so I have some resources that I’d love to share with you.

First, if you’re wondering why this is happening to you and what you can do about it, I invite you to take my Heartbreak Recovery Quiz. It’s a free tool designed to help you understand where you are in the healing process and what specific steps you can take next to finally be free of the past.

Second, connect with me on YouTube or Instagram. I share advice every week on heartbreak recovery, personal growth, and emotional wellness. You can also join my live streams every Thursday on Youtube or Instagram. This week, we’ll be talking more about why you still think about your ex and how to let them go. Plus, I’ll be answering all of your questions live. Whether you need advice, reassurance, or just a supportive space, come chat with me.

Healing is possible, and you will get through it. Sending you warmth and support, always.

Xoxo

Dr. Lisa Marie Bobby

P.S. Know someone who needs to hear this? Share this article with a friend. We’re all in this together.

Resources:

Fraley, R. C., & Shaver, P. R. (2000). Adult romantic attachment: Theoretical developments, emerging controversies, and unanswered questions. Review of general psychology, 4(2), 132-154. https://journals.sagepub.com/doi/abs/10.1037/1089-2680.4.2.132

Waring, J. D., & Kensinger, E. A. (2011). How emotion leads to selective memory: Neuroimaging evidence. Neuropsychologia, 49(7), 1831-1842. https://www.sciencedirect.com/science/article/pii/S0028393211001369

Belu, C. F., Lee, B. H., & O’Sullivan, L. F. (2016). It hurts to let you go: Characteristics of romantic relationships, breakups and the aftermath among emerging adults. Journal of Relationships Research, 7, e11 https://www.cambridge.org/core/journals/journal-of-relationships-research/article/it-hurts-to-let-you-go-characteristics-of-romantic-relationships-breakups-and-the-aftermath-among-emerging-adults/5DE3C63E5EDF624999666A9071E551A2