Love, Happiness & Success: Blog + Podcast

How to Get Over a Broken Heart

How to Get Over a Broken Heart: What Really Works (When Nothing Else Has) with Dr. Lisa Marie Bobby and Jesse Stanley Listen on Share Stuck on Your Ex for Years? It’s Not a Life Sentence Heartbreak isn’t a willpower problem. It’s a real biological state — and the small daily behaviors you don’t think about are keeping the attachment fed, no matter how much time has passed. A year. Two years. Five years. Ten. Still stuck on the same person. If any of those numbers landed somewhere specific, I want you to hear this […]

How to Stop Overthinking

How to Stop Overthinking: A Former Monk’s Tools for a Calm, Clear Mind with Dr. Lisa Marie Bobby and Sam Yo Listen on Share You Don’t Need to Escape to Find Stillness Overthinking is not a thinking problem. It’s a nervous system that learned to feel safer by thinking — and the strategy now runs on autopilot in moments when there’s nothing to control. It’s the conversation you can’t let go of. It happened at 4 PM, and now it’s 1 AM, and your brain has rehearsed every possible version of it, every line you […]

How to Stop Overthinking

Stop overthinking using the neuroscience-backed MIST framework. Learn why your brain spirals and the real-time tool that interrupts it.

Screen Time for Kids: A Tech Insider’s Guide for Exhausted Parents

Screen Time for Kids: A Tech Insider’s Guide for Exhausted Parents with Dr. Lisa Marie Bobby and Rob LoCascio Listen on Share Your Kid Isn’t the Problem. The Engineering Is. Your kid isn’t broken. What looks like an addiction is engineered manipulation, designed by a global creator economy that depends on holding your child’s attention to make a living. It’s 5:47 PM. You’re trying to make dinner. Your four-year-old is melting down. You hand her the iPad, just for twenty minutes. She gets quiet. And then, because you’re a person who loves your kid, you […]

How to Connect With Your Partner on a Deeper Level: The Three Levels of Communication

You talk every day but still feel far apart. Therapist Debra Fileta explains the 3 levels of communication couples need to feel close again.

How to Get What You Want: Negotiation Skills for Real Life

Communication That Connects How to Get What You Want: Negotiation Skills for Real Life with Dr. Lisa Marie Bobby and Attia Qureshi Watch on YouTube Listen on Share Why You Freeze When You Try to Ask for What You Want Most of us were never taught any path between fawning and hardening. There is one. And it does not require you to become someone you are not. If you’ve ever known exactly what you wanted and still found yourself smiling and saying “no, no, it is fine” — and walked out of the room furious […]

How to Have Difficult Conversations

Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.