Emotional intelligence is the heart of growth, and the key to creating love, happiness, and success. In the Emotional Intelligence collection you will find expert advice for expanding your self-awareness, developing stronger connections in relationships, and cultivating emotional wellness for a happier, healthier you.
Learn the difference between limerence vs love, why obsession happens, and how to stop limerence in a healthy, supported way.
Learn how a con artist manipulates emotions, causes betrayal trauma, and how to protect yourself and recover safely.
Facing total life changes? Learn how to heal, regain direction, and move forward through major life transitions with clarity and support.
Learn how enneagram types shape relationships, conflict, and emotional connection—and how understanding personality can strengthen your bond.
What psychedelic therapy can and can’t do for healing, trauma, and growth—plus the research, risks, and how to decide what’s right for you.
Learn how to listen and be a good listener in relationships. Discover skills that improve communication, emotional intimacy, and repair.
Discover how the 6 types of working genius reduce burnout, improve relationships, and support career growth through strengths alignment.
Learn how to overcome loneliness, build human connection, and improve your social wellness with simple steps that help you feel happier.
Struggling with overwhelm? Learn how decluttering helps you manage stress, improve well-being, and feel happier every day.
Want to cultivate contentment in your life? Learn how to manage your mindset and appreciate what you have, while still striving for more.
Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.
Learn why AI relationships with chatbots feel so safe, how they shape real connection, and what this means for mental and emotional health.
Learn how to deal with guilt, understand shame vs guilt, and improve your relationships with support from a therapist for guilt.
Reclaim your energy and focus with practical strategies to stop wasting effort and refocus on what truly matters.
Discover how invisible influence shapes your thoughts, feelings, and choices—and how to take your power back.
Wondering about insecurities in a relationship? Learn how to feel more secure in your relationship and create the connection you deserve.
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