How to Make Friends as an Adult (Without Becoming an Extrovert)
Wondering how to make friends as an adult? Two psychologists share what actually works, from repetition and shared interests to the inner work of connection.
-
- Podcast | Grow, Together | Happy Families | Empowered Connections | Long Distance Relationships | The Emotional Intelligence Collection | Communication That Connects | Healthy Relationships | Emotional & Sexual Intimacy
How to Have Difficult Conversations
Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.
-
How to Stop People-Pleasing and Start Being Respected | Kelvin Davis
People pleasing can look kind but quietly damage self-respect, boundaries, and emotional intimacy. Dr. Lisa and Kelvin Davis explore nice guy syndrome, conflict avoidance, how to set boundaries, and how to stop being a people pleaser.
-
How to Fix Communication Problems: Repair Conflict Fast for Trust | Mika Ross
How to repair a relationship starts with understanding conflict, defensiveness, and repair. Learn how to stop arguing with your partner and rebuild trust.
-
The Unexpected Truth About Standing Up for Yourself
Is it hard to stand up for yourself? Discover tips to confidently say “no” and align your actions with your values for a happier, stronger you.
-
How to Build Friendships: Skills for Emotional Intimacy & Feeling Connected | Barnet Bain
Learn how to make friends as an adult and overcome loneliness. Discover the friendship skills that create real connection.
-
Why Boundaries Protect Relationships: Assertive Skills for Emotional Intimacy
Learn how to set boundaries in a relationship, stop people pleasing, and build healthy boundaries that strengthen emotional intimacy.
- Emotional Wellness | Grow, Together | Long Distance Relationships | Empowered Connections | Affair Recovery | The Emotional Intelligence Collection | Relationship Clarity | Healthy Relationships | Podcast
How to Deal With Trust Issues
Unresolved trust issues in a relationship are exhausting — for both of you. Learn how to get over trust issues and feel secure again.
-
How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries — Ginny Priem
Learn how to set boundaries without guilt, stop overfunctioning, and reduce burnout at work and in relationships.
- Healing After Heartbreak | Emotional Wellness | Empowered Connections | Healthy Relationships | The Emotional Intelligence Collection
Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings
Learn the difference between limerence vs love, why obsession happens, and how to stop limerence in a healthy, supported way.
- Empowered Connections | Healing After Heartbreak | Relationship Repair | Communication That Connects | Healthy Relationships
How to Negotiate With A Narcissist: Learn Skills to Communicate & Set Boundaries in High-Conflict Relationships (with Rebecca Zung)
Learn how to negotiate with a narcissist using practical negotiation tactics to set boundaries and protect yourself in high-conflict relationships.
-
Gaslit, Betrayed, and Deceived: How a Con Artist Manipulates Emotions and Skills to Protect Your Well-Being
Learn how a con artist manipulates emotions, causes betrayal trauma, and how to protect yourself and recover safely.
- Healthy Relationships | Emotional & Sexual Intimacy | Empowered Connections | The Emotional Intelligence Collection | Grow, Together | Relationship Repair | Communication That Connects
Enneagram Types and Relationships: Is Your Personality Compatible with Your Partner’s?
Learn how enneagram types shape relationships, conflict, and emotional connection—and how understanding personality can strengthen your bond.
- Communication That Connects | Healthy Relationships | Podcast | Empowered Connections | The Emotional Intelligence Collection | Grow, Together | Long Distance Relationships | Relationship Repair | Premarital
How to Listen Better in Relationships: The Japanese Art of Being a Good Listener
Learn how to listen and be a good listener in relationships. Discover skills that improve communication, emotional intimacy, and repair.
- Grow, Together | Personal Growth Success | Happy Families | Emotional Wellness | Cultivating Self Confidence | Communication That Connects | Holistic Life Design | Healthy Relationships | Professional Success | Empowered Connections | The Emotional Intelligence Collection | Podcast | Personal Growth Collection
The 6 Types of Working Genius: How Understanding Your Strengths Can Reduce Burnout, Improve Relationships, and Support Career Growth
Discover how the 6 types of working genius reduce burnout, improve relationships, and support career growth through strengths alignment.
- Empowered Connections | Personal Growth Collection | Personal Growth Success | Communication That Connects | Healthy Relationships | The Emotional Intelligence Collection | Emotional Wellness | Podcast
How to Overcome Loneliness, Build Human Connection and Improve Your Social Wellness
Learn how to overcome loneliness, build human connection, and improve your social wellness with simple steps that help you feel happier.
End of content
End of content