You deserve to feel loved and respected, and have courageous conversations that cultivate connection. The Empowered Connections collection is full of relationship expert advice for creating empowered connections within your most important relationships.
People pleasing can look kind but quietly damage self-respect, boundaries, and emotional intimacy. Dr. Lisa and Kelvin Davis explore nice guy syndrome, conflict avoidance, how to set boundaries, and how to stop being a people pleaser.
How to repair a relationship starts with understanding conflict, defensiveness, and repair. Learn how to stop arguing with your partner and rebuild trust.
Is it hard to stand up for yourself? Discover tips to confidently say “no” and align your actions with your values for a happier, stronger you.
Learn how to make friends as an adult and overcome loneliness. Discover the friendship skills that create real connection.
Learn how to set boundaries in a relationship, stop people pleasing, and build healthy boundaries that strengthen emotional intimacy.
Unresolved trust issues in a relationship are exhausting — for both of you. Learn how to get over trust issues and feel secure again.
Learn how to set boundaries without guilt, stop overfunctioning, and reduce burnout at work and in relationships.
Learn the difference between limerence vs love, why obsession happens, and how to stop limerence in a healthy, supported way.
Learn how to negotiate with a narcissist using practical negotiation tactics to set boundaries and protect yourself in high-conflict relationships.
Learn how a con artist manipulates emotions, causes betrayal trauma, and how to protect yourself and recover safely.
Learn how enneagram types shape relationships, conflict, and emotional connection—and how understanding personality can strengthen your bond.
Learn how to listen and be a good listener in relationships. Discover skills that improve communication, emotional intimacy, and repair.
Discover how the 6 types of working genius reduce burnout, improve relationships, and support career growth through strengths alignment.
Learn how to overcome loneliness, build human connection, and improve your social wellness with simple steps that help you feel happier.
Learn how to set healthy boundaries with a toxic mother-in-law, reduce conflict, and protect your marriage with evidence-based strategies.
Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.
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