Struggling with communication? The problem may be a gap between intent vs impact. Learn how to use this concept for a stronger relationship.
Discover the impact of emotional dumping in relationships, how to stop oversharing, and how to tell someone to stop emotional dumping on you.
Conflict can be healthy for your relationship, as long as you follow these fair fighting rules. Get a therapist’s guide to fighting fair.
Low sex drive can take a toll on the emotional connection you have with your partner. Learn how to navigate dry spells and keep your relationship healthy and strong.
Do you know the signs of an enmeshed relationship? Learn what emotional enmeshment is, why it happens, and how to create healthier relationships.
You know you’re supposed to respond, not react. But it’s easier said than done! Learn how to slow down and respond with intention.
Ever wonder why relationships fail? On this podcast, we’re exploring the anatomy of a failed relationship, so you can keep yours healthy and strong.
Is jealousy healthy in a relationship? Learn what causes romantic jealousy, how to handle it, and why it might be a good thing for your relationship.
Do you have a hard time saying no? Never fear — this episode of the podcast is full of tips for how to stop saying yes to everything, and start prioritizing your own authentic wellbeing.
Want to learn how to deal with passive aggressive people? Tune in for time-honored tips on having direct, authentic relationships with everyone in your life.
Learn how to communicate with your partner without fighting by turning conflict into an opportunity for deeper connection.
Defensive reactions make communication impossible. Learn how to deal with a defensive partner and have productive conversations.
Conflict can be scary! Learn how to stop avoiding conflict in relationships and start having courageous conversations that bring you closer together.
Struggling to feel heard in your relationship? Avoiding these common communication mistakes will help you get through to your partner (or anyone).
Feeling invalidated by your partner? Learn to shift the emotional climate of your relationship to one of acceptance and emotional safety.
Gottman’s four horsemen of the apocalypse are relationship killers. Break free from criticism, defensiveness, stonewalling, and contempt.
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