You deserve to feel loved and respected, and have courageous conversations that cultivate connection. The Empowered Connections collection is full of relationship expert advice for creating empowered connections within your most important relationships.
Learn how to set healthy boundaries with a toxic mother-in-law, reduce conflict, and protect your marriage with evidence-based strategies.
Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.
Learn why AI relationships with chatbots feel so safe, how they shape real connection, and what this means for mental and emotional health.
Learn how to deal with guilt, understand shame vs guilt, and improve your relationships with support from a therapist for guilt.
Reclaim your energy and focus with practical strategies to stop wasting effort and refocus on what truly matters.
Learn how to combine finances after marriage and build fairness, trust, and teamwork in your relationship.
Learn how to become influential through micro leadership. Build trust, compassion, and clarity with small actions that create real change.
Discover how to stay connected across differing values and beliefs with Dr. Bill Doherty’s political communication strategies.
Feeling stuck in relationship ambivalence? Learn how to get clarity on whether to stay or leave with research-backed tools.
Can you love someone and not like them? Learn why it happens, what it means, and how to keep your relationship strong.
Stop overthinking everything. Discover simple, science-backed tools to take control of your thoughts and learn to trust yourself.
Confused about coaching versus counseling? Discover the real difference—and how to choose the right path for real, lasting change.
Discover the 5 sneaky tactics of dark psychology and manipulation—and how to protect yourself with clarity, confidence, and boundaries.
Want better convos, deeper connections, and fewer arguments? Learn how to be a better communicator!
Is it hard to stand up for yourself? Discover tips to confidently say “no” and align your actions with your values for a happier, stronger you.
Discover powerful, practical ways to handle disappointment, find growth in setbacks, and turn life’s letdowns into opportunities for personal success.
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