Gaining inner strength, self-awareness, and a fresh perspective develops the best parts of you. You deserve to feel happy and whole. Our Mind and Body Wellness collection is filled with advice from expert therapists and coaches to guide you along your journey.
Use “Memento Mori” to shift from autopilot to purpose by living for meaning and being intentional—because your time matters more than you think.
Discover how Metabolic Psychiatry (mind and energy psychiatry) is transforming mental health by treating the brain through metabolic healing, not just therapy.
Feeling exhausted and unwell? Unlock the secrets to sleeping soundly with expert tips and strategies. Your sleep helpline is calling!
An abundance mindset is key to getting what you want in life. Learn about scarcity vs. abundance, and how to build an abundant life.
Want to become a more resilient person? These resilience skills will help you manage stress, adapt to change, and turn every struggle into growth.
Want to know how to stop caring what people think? Learn how to stop seeking external validation, and start listening to your own wisdom.
Feeling anxious? Your senses are powerful tools for reducing stress and living a happier life. Learn how to be more present using your senses.
What does emotional maturity look like? Learn how to become more emotionally mature for better relationships and greater wellbeing.
Want to cultivate contentment in your life? Learn how to manage your mindset and appreciate what you have, while still striving for more.
Is your thinking holding you back? Learn how to change your mindset and break through your internal barriers to achieve your goals.
Ever wonder what people really think of you? Learn how to communicate effectively and avoid miscommunications that can damage relationships.
Are you in an unhealthy relationship with food? Learn how to reject the diet mentality, trust your own judgment, and embrace genuine self-love.
Your mind-body connection is powerful. Learn how to improve your mood, mental health & physical wellness on this episode of the podcast.
Taking steps towards being your best self doesn’t have to be complicated. Here’s how to boost your mood the easiest way.
Mindfulness does not require your sitting on a special pillow with your eyes closed, or listening to a guided meditation. In fact, there is a “Mindfulness Hack” that will anchor to the present moment, and it’s with you all the time.
Dr. Peggy Sheehan of the Zen Center of Denver offers advice on easy ways to cultivate everyday mindfulness… and find peace in the present.
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