Individual Therapy Questions
How Does Therapy Work?
This is a question that I hear a lot. It’s a good point! We all know people who can talk about their problems endlessly and never make any changes. At the end of the day, talking is not enough — you do need to take action in order to change your life.
Do I Need Therapy or Life Coaching?
To help understand the difference, I often use the “hole and mountain” metaphor to help people understand the difference between counseling and coaching, and decide which is best for them.
What Successful Therapy Looks Like
I got a phone call not too long ago from a professional woman in her thirties. (I’ll call her “Claire”). Even though Claire was well-spoken and confident on the phone I could hear that she was also nervous about asking for help. She was used to solving problems on her own.
Why is "evidence-based" therapy important?
Evidence-based approaches to therapy are those that have been proven by research to effectively help you make real and lasting positive changes in yourself and in your life. Unless therapy is grounded in research and evidence-based practices, it can feel wishy-washy, ineffective and like a big waste of time. Learn about the types of evidence-based therapy, so that your personal growth work is meaningful and effective.
Finding the Right Therapist in Denver
Online Therapy vs In-Person Therapy
Online therapy is here to stay. People often have questions about online therapy, including how online therapy works, and whether online therapy is as effective as in-person therapy in Denver. Read on for a detailed overview that explains what online therapy is, how it works, and what you can expect from online therapy at Growing Self.
Can I Use Insurance For Therapy?
What To Expect In Your Free Consultation Session
Ready To Start?
Creating real and lasting change in yourself, your relationship or your career is not an event. It's a growth process that happens over time when you partner with an effective coach or counselor who can help you gain self awareness, learn new skills, and take action to get better results.
The first step in this life-changing journey is to schedule a first meeting. You can meet in-person or online with the expert of your choice to discuss your hopes and goals, and make sure it's a good fit before moving forward.
Connect With Us
If you have questions, or would like assistance in scheduling your first appointment we are here to help.
Meet Jordan B., our client services manager.
We have a small, tight-knit team ready to support you on your journey of growth. If you have questions, or need help scheduling a first appointment you can connect with Jordan, Erica, or Gwen by live chat, email or phone.