This is a question that I hear a lot. It’s a good point! We all know people who can talk about their problems endlessly and never make any changes. At the end of the day, talking is not enough — you do need to take action in order to change your life.

To help understand the difference, I often use the “hole and mountain” metaphor to help people understand the difference between counseling and coaching, and decide which is best for them.

I got a phone call not too long ago from a professional woman in her thirties. (I’ll call her “Claire”). Even though Claire was well-spoken and confident on the phone I could hear that she was also nervous about asking for help. She was used to solving problems on her own.

Evidence-based approaches to therapy are those that have been proven by research to effectively help you make real and lasting positive changes in yourself and in your life. Unless therapy is grounded in research and evidence-based practices, it can feel wishy-washy, ineffective and like a big waste of time. Learn about the types of evidence-based therapy, so that your personal growth work is meaningful and effective.

Online therapy is here to stay. People often have questions about online therapy, including how online therapy works, and whether online therapy is as effective as in-person therapy in Denver. Read on for a detailed overview that explains what online therapy is, how it works, and what you can expect from online therapy at Growing Self.