The Personal Growth Collection
Working On Yourself?
We’re here to support you on your journey of growth. The Personal Growth Collection features expert advice from our therapists and coaches to help you gain new self-awareness, figure yourself out, change your patterns, and find clarity (and happiness) in the process.
The Latest Posts in The Personal Growth Collection
Rewiring Mental Health from the Inside Out with Metabolic Psychiatry
Discover how Metabolic Psychiatry (mind and energy psychiatry) is transforming mental health by treating the brain through metabolic healing, not just therapy.
Coaching Versus Counseling: Why Your Therapist Might Be Keeping You Stuck
Confused about coaching versus counseling? Discover the real difference—and how to choose the right path for real, lasting change.
How to Get Out of a Slump and Back to Being YOU
Feeling stuck? Learn how to get out of a slump with science-backed tips to boost your mood, motivation, and mindset.
How to Be a More Positive Person
What to learn how to be a more positive person? Check out this article to build real, lasting optimism (without toxic positivity) and feel better every day.
How to Build a Healthy Relationship With Money
Discover how your relationship with money shapes your life and relationships, and learn how to transform it for long-term financial success.
Losing Yourself in a Relationship: Why It Happens & How to Rebuild Your Identity
Losing yourself in a relationship is all too common. Discover why it happens & how to rebuild your identity after a breakup. Check out this article to learn more!
The Upside of ADHD: Unlocking Your Hidden Superpowers
Discover the upside of ADHD! You’ll learn about strengths, strategies, and superpowers to thrive with adult ADHD.
Loving All Parts of Yourself: Understanding Internal Family Systems with Dr. Richard Schwartz
Discover how Internal Family Systems can help you heal your parts, stop inner conflict, and unlock compassion within yourself.
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