The Personal Growth Collection

Working On Yourself?

We’re here to support you on your journey of growth. The Personal Growth Collection features expert advice from our therapists and coaches to help you gain new self-awareness, figure yourself out, change your patterns, and find clarity (and happiness) in the process.

The Latest Posts in The Personal Growth Collection

Experiencing people-pleasing anxiety from the fawn trauma response

“Are You Mad at Me?”: Understanding and Healing the People-Pleasing Instinct

Discover how the fawn response and people-pleasing patterns are rooted in trauma – and how awareness leads to healing.
A therapy client sits in her session frustrated that she isn't getting direction or therapist advice representing Do Therapists Give Advice? Finding Direction When Therapy Fails

Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction

Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction Listen and Subscribe Share Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction In Short… Do therapists give advice? Here’s the short and simple answer: Okay, now let’s go deeper. Therapist Advice Have you ever walked…
Little Red Riding Hood stands and faces the giant wolf that's been chasing her representing ‘I’m Not Enough’: Transform Your Fears into Alignment & Purpose

The ‘I’m Not Good Enough’ Trap: How to Transform Your Fears into Alignment and Purpose

Feeling like you’re not enough, even when you’re succeeding? Learn how to use your fears to find alignment and purpose.
A woman looking at her reflection in a window representing Stuck in the “I Hate My Life” Spiral? It’s Time For a Hard Reset.

Stuck in the “I Hate My Life” Spiral? It’s Time For a Hard Reset.

Stuck in the “I hate my life” spiral? Learn how to take control, find clarity, and start fresh—no meltdown required.
Person looking into cracked mirror wondering how to repair low self esteem

How to Love Yourself After a Breakup: Repair Your Self Esteem

Still hurting? Learn how to love yourself after a breakup with five steps to help you regain your confidence & repair your self-esteem.
A woman sitting on her couch overthinking representing How to Stop Overthinking and Find Inner Peace

How to Stop Overthinking and Achieve Inner Peace

Stop overthinking everything. Discover simple, science-backed tools to take control of your thoughts and learn to trust yourself.
Illustration of people with multiple types of bad habits representing Your Brain on Autopilot: How to Spot (and Stop) Common Bad Habits

Your Brain on Autopilot: How to Spot (and Stop) Common Bad Habits

Reaching for unhealthy “fixes” and wondering “Am I addicted?” Learn how these hidden habits keep you stuck and what to do to break free.
Graphic of a person's head with their brain being depicted by an electrical cord representing Rewiring Mental Health from the Inside Out with Metabolic Psychiatry (mind and energy psychiatry)

Rewiring Mental Health from the Inside Out with Metabolic Psychiatry

Discover how Metabolic Psychiatry (mind and energy psychiatry) is transforming mental health by treating the brain through metabolic healing, not just therapy.
Load More

Podcast Episodes to Support Your Personal Evolution


Other Collections For You