Empowered Connections

Cultivate Positive Relationships

You deserve to feel loved and respected, and have mutually positive relationships that support the well-being of everyone involved in them — including you.

The Empowered Connections Collection is full of wise advice from our expert relationship counselors to support your ability to set healthy boundaries, identify (and manage) problematic relationships, develop your confidence in relationships, and create empowered connections that lift you up.

Couple in an unsure space due to conflict avoidance

Is Conflict Avoidance Hurting Your Relationship?

Conflict can be scary! Learn how to stop avoiding conflict in relationships and start having courageous conversations that bring you closer together.
Wife listening to husband representing getting through to your partner.

How to Get Through to Your Partner

Struggling to feel heard in your relationship? Avoiding these common communication mistakes will help you get through to your partner (or anyone).
Woman sitting down next to a radiator. Are you addicted to a toxic relationship?

Are You Addicted to a Toxic Relationship?

If you crave connection and keep going back only to be hurt, again and again, you may be addicted to a toxic relationship. Here’s how to stop.
Making it to the top of a mountain, representing overcoming doubt and changing your mindset.

How to Change Your Mindset

Is your thinking holding you back? Learn how to change your mindset and break through your internal barriers to achieve your goals.
man standing with arms crossed feeling invalidated by his partner

Feeling Invalidated By Your Partner?

Feeling invalidated by your partner? Learn to shift the emotional climate of your relationship to one of acceptance and emotional safety.
Someone embracing uncertainty by walking into the unknown

Embracing Uncertainty: How to Make a Hard Decision

Struggling with a hard decision? Learn how to tune into your emotional guidance system and find the choice that’s right for you.
Young couple whose relationship is threatened by Gottman's Four Horsemen of the apocalypse

Gottman’s Four Horsemen of the Apocalypse

Gottman’s four horsemen of the apocalypse are relationship killers. Break free from criticism, defensiveness, stonewalling, and contempt.
Photo of a man looking worried as he uncovers red flags in a relationship.

Red Flags in Relationships

Red flags in relationships can be easy to miss, but learning to spot red flags will help you find healthy relationships and avoid unhealthy ones.
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