Empowered Connections

Cultivate Positive Relationships

You deserve to feel loved and respected, and have mutually positive relationships that support the well-being of everyone involved in them — including you.

The Empowered Connections Collection is full of wise advice from our expert relationship counselors to support your ability to set healthy boundaries, identify (and manage) problematic relationships, develop your confidence in relationships, and create empowered connections that lift you up.

Feeling Invalidated By Your Partner?

Feeling Invalidated By Your Partner?

Feeling invalidated by your partner? Learn to shift the emotional climate of your relationship to one of acceptance and emotional safety.
Embracing Uncertainty: How to Make a Hard Decision

Embracing Uncertainty: How to Make a Hard Decision

Struggling with a hard decision? Learn how to tune into your emotional guidance system and find the choice that’s right for you.
Gottman’s Four Horsemen of the Apocalypse

Gottman’s Four Horsemen of the Apocalypse

Gottman’s four horsemen of the apocalypse are relationship killers. Break free from criticism, defensiveness, stonewalling, and contempt.
Red Flags in Relationships

Red Flags in Relationships

Red flags in relationships can be easy to miss, but learning to spot red flags will help you find healthy relationships and avoid unhealthy ones.
Couples Communication Strategies For Stressful Times

Couples Communication Strategies For Stressful Times

Learn how stress impacts relationships and the couples communication strategies that will help you stay emotionally connected!
6 Signs Your Marriage is in Trouble

6 Signs Your Marriage is in Trouble

Are your ups and downs normal or is it time to call a marriage counselor? Here are six signs your marriage is in trouble.
Is Jealousy Healthy in a Relationship?

Is Jealousy Healthy in a Relationship?

Is jealousy healthy in a relationship? Learn what causes romantic jealousy, how to handle it, and why it might be a good thing for your relationship.
Dealing With Control Freaks

Dealing With Control Freaks

Do you have a control freak in your life? Learn what drives controlling behavior and the best way to handle it.
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