Empowered Connections
Cultivate Positive Relationships
You deserve to feel loved and respected, and have mutually positive relationships that support the well-being of everyone involved in them — including you.
The Empowered Connections Collection is full of wise advice from our expert relationship counselors to support your ability to set healthy boundaries, identify (and manage) problematic relationships, develop your confidence in relationships, and create empowered connections that lift you up.
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The Latest Posts in The Empowered Connections Collection
Is Conflict Avoidance Hurting Your Relationship?
Conflict can be scary! Learn how to stop avoiding conflict in relationships and start having courageous conversations that bring you closer together.
How to Get Through to Your Partner
Struggling to feel heard in your relationship? Avoiding these common communication mistakes will help you get through to your partner (or anyone).
Are You Addicted to a Toxic Relationship?
If you crave connection and keep going back only to be hurt, again and again, you may be addicted to a toxic relationship. Here’s how to stop.
How to Change Your Mindset
Is your thinking holding you back? Learn how to change your mindset and break through your internal barriers to achieve your goals.
Feeling Invalidated By Your Partner?
Feeling invalidated by your partner? Learn to shift the emotional climate of your relationship to one of acceptance and emotional safety.
Embracing Uncertainty: How to Make a Hard Decision
Struggling with a hard decision? Learn how to tune into your emotional guidance system and find the choice that’s right for you.
Gottman’s Four Horsemen of the Apocalypse
Gottman’s four horsemen of the apocalypse are relationship killers. Break free from criticism, defensiveness, stonewalling, and contempt.
Red Flags in Relationships
Red flags in relationships can be easy to miss, but learning to spot red flags will help you find healthy relationships and avoid unhealthy ones.
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