Empowered Connections

Cultivate Positive Relationships

You deserve to feel loved and respected, and have mutually positive relationships that support the well-being of everyone involved in them — including you.

The Empowered Connections Collection is full of wise advice from our expert relationship counselors to support your ability to set healthy boundaries, identify (and manage) problematic relationships, develop your confidence in relationships, and create empowered connections that lift you up.

Letting Go of Old Relationship Patterns

Are you stuck in repetitive, unhealthy, or unsatisfying relationship patterns? Learn how to break free and build better connections.

How to Be More Assertive in Relationships

Learning how to be more assertive helps you set healthy boundaries while keeping your relationship strong. Get practical tips for assertive communication.

What to Do When Someone Steps Over Your Boundaries

Why do some people step over boundaries, and more importantly, what should you do about it? Learn how to stand by your limits for healthier relationships.

How to Have Difficult Conversations

Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.

Dealing With Commitment Issues

Partner won’t commit? This podcast will help you tackle commitment issues in your relationship, so you can move forward with confidence.

How to Deal With Selfish People

Do you often feel hurt or frustrated by someone you care about? Here is some advice on how to deal with selfish people in your life.

How to Stop Being Codependent

Learn how to stop being codependent and break free from a codependent relationship. Grow, flourish, and cultivate healthy interdependence!

Setting Boundaries With Parents

Adult child/parent relationships are tricky when it comes to setting boundaries with parents. Here are tips for starting the conversation!
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Podcast Episodes to Support Your Empowered Connections

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