The Healthy Relationships Collection

Love & Be Loved

In the Healthy Relationships Collection, you’ll find empowering advice from our relationship experts to guide you through your journey into healthier, happier relationships with your friends, family, significant other, and most importantly… yourself.

The Latest Posts in The Healthy Relationships Collection

Two people sitting face-to-face in a bright counseling office, illustrating secure attachment, trust, and emotional safety in relationships.

Is Your Secure Bond Missing? How to Build Trust and Feel Safe | Dr. Amir Levine

Learn how secure attachment builds trust, emotional safety, and calmer relationships with insights from Dr. Amir Levine.

Couple having a tense argument in a kitchen, illustrating communication problems and relationship conflict.

How to Fix Communication Problems: Repair Conflict Fast for Trust | Mika Ross

How to repair a relationship starts with understanding conflict, defensiveness, and repair. Learn how to stop arguing with your partner and rebuild trust.

Man sitting apart from a group of friends looking thoughtful, illustrating loneliness and the challenge of making friends as an adult.

How to Build Friendships: Skills for Emotional Intimacy & Feeling Connected | Barnet Bain

Learn how to make friends as an adult and overcome loneliness. Discover the friendship skills that create real connection.

Couple attending premarital counseling session with therapist to strengthen communication and prepare for marriage

How Premarital Counseling Builds Skills for a Stronger Marriage | Jesse Stanley

Premarital counseling helps couples build communication and conflict skills for a stronger marriage. Learn how it works.

Couple having a serious conversation at a table, illustrating healthy communication and setting boundaries in a relationship

Why Boundaries Protect Relationships: Assertive Skills for Emotional Intimacy

Learn how to set boundaries in a relationship, stop people pleasing, and build healthy boundaries that strengthen emotional intimacy.

How to Deal With Trust Issues

Unresolved trust issues in a relationship are exhausting — for both of you. Learn how to get over trust issues and feel secure again.

How to Improve Emotional Intelligence

When you improve emotional intelligence, everything in your life feels easier: Your relationships, career, emotional wellbeing, and more. Learn strategies to increase your emotional intelligence, in this episode of the podcast.