Emotional Wellness

The Emotional Wellness Collection

Flourish & Thrive

You deserve to be happy. The Emotional Wellness Collection features articles and podcasts with expert advice from our therapists and coaches to support your emotional wellbeing.

Browse this collection to find compassionate wisdom for growth and healing that helps you develop inner strength and resilience. Plus, you’ll get helpful strategies for overcoming stress, managing anxiety, and feeling good again.

Recommended Reading

Woman upset, rain coming down windows. Life after loss.

Life After Loss

man sitting on floor with face in hands representing healing toxic shame

Healing Toxic Shame

Person in a dark forest. How to Feel Safe in a Scary World.

How to Feel Safe in a Scary World

Woman going towards big crashing waves. Resilience In The Face Of Chaos.

Resilience in the Face of Chaos

Woman with her hand on her forehead representing It's Okay to Cry: How to Handle Big Emotions

It’s Okay to Cry: How to Handle Big Emotions

3 versions of a woman with 3 different emotions representing How to Stop Beating Yourself Up

How to Stop Beating Yourself Up

The Latest Posts in The Emotional Wellness Collection

Two women laughing together at an outdoor café, sharing a playful moment over a phone.

How to Beat Burnout: Use Play to Feel Like Yourself Again | Piera Gelardi

Burnout recovery can begin with play. Learn how to feel like yourself again, ease stress, and reconnect in daily life.

Woman sitting by a large window, looking out at a hazy landscape, reflecting climate anxiety and uncertainty.

How to Manage Anxiety When the World Feels Unsafe | Dr. Katharine Wilkinson

Climate anxiety is real. Learn how to cope with fear, climate grief, and uncertainty when the world feels unsafe.

Parent holding a child’s hands during a calm conversation on a couch, illustrating emotion coaching and secure attachment parenting.

Parenting Triggers: How to Handle Your Stuff So Your Kids Don’t Have To

Anger management for parents: learn emotion coaching, ease parental anxiety, and build secure attachment parenting.

AI therapy concept image showing a humanoid robot in a therapy office with a blurred person speaking in the background.

Is Therapy Safe With AI? How to Protect Your Privacy in Therapy | Candice Thompson

Is ai therapy safe? Learn the privacy risks, red flags, and what human therapy still offers.

Father on a work phone call at home while his daughter shows him a drawing, illustrating the need to set boundaries at work and protect personal life

How to Set Boundaries at Work and Protect Your Personal Life | Dr. Guy Winch

Learn how to set boundaries at work, leave work at work, and support burnout recovery without losing your personal life.

Bridge surrounded with clouds representing How to Deal With Trust Issues

How to Deal With Trust Issues

Unresolved trust issues in a relationship are exhausting — for both of you. Learn how to get over trust issues and feel secure again.

Woman gazing thoughtfully upward, illustrating limerence vs love and the experience of obsessive romantic longing.

Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings

Learn the difference between limerence vs love, why obsession happens, and how to stop limerence in a healthy, supported way.

A masked figure holding a white face mask, symbolizing a con artist hiding their true identity through deception and emotional manipulation.

Gaslit, Betrayed, and Deceived: How a Con Artist Manipulates Emotions and Skills to Protect Your Well-Being

Learn how a con artist manipulates emotions, causes betrayal trauma, and how to protect yourself and recover safely.

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Podcast Episodes to Help You Heal and Grow

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Empowered Connections
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Healing After Heartbreak
Healthy Relationships
Affair Recovery
Relationship Repair

We’re Here For You.

Lisa Marie Bobby, PhD, LMFT, BCC

Dr. Lisa Marie Bobby is a licensed psychologist, licensed marriage and family therapist, board-certified coach, AAMFT clinical supervisor, host of the Love, Happiness, and Success Podcast and founder of Growing Self.