Are You Always on the Go-Go-Go?
Are you feeling SO tired that no amount of rest seems to refresh you? Is it hard to focus? Have you been feeling numb, irritable, joyless, and stressed all at the same time? If so, you may be struggling with burnout. As a career coach and online career counselor, I am no stranger to helping people work through burnout.
Working Through Burnout
If you’re nodding your head as you read this and feeling like you just can’t move forward in your current state, you are not alone, my friend. It’s burnout season — that time of year when everyone seems to be working their butts off and suffering the mental, physical, and emotional consequences of chronic stress and burnout at work.
I had the opportunity to talk about how to recover from chronic stress and burnout with Lois Melkonian of Denver’s Fox31 News the other day on her show “Living Through It.” Read her blog post “So You’re Burned Out, What Now?” to learn more about how to recover and start feeling like yourself again.
Lois tackles a new subject every Monday morning at 8:45 am on her segment on Good Day Colorado. Catch her on Denver’s Fox31. Also, be sure to check out her blog: Living Through It, which is fantastic. She highlights current social issues and gives you great advice on how to solve problems and live at a higher level.
How to Deal with Burnout
For even more specific information on how to recover from chronic stress and burnout, you might also want to check out a recent episode of the Love, Happiness and Success Podcast I devoted to the subject: “How to Deal With Chronic Stress and Burnout.”
Hope it helps!
Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self. She is a licensed psychologist, a licensed marriage and family therapist, and a board-certified coach, as well as the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.
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