Are you always on the go-go-go? Are you feeling SO tired that no amount of rest seems to refresh you? Is it hard to focus? Have you been feeling numb / irritable / joyless / stressed all at the same time? If so, you may be struggling with burnout.
If that is the case, you are not alone my friend. It’s burnout season — that time of year when everyone seems to be working their butts off, and suffering the mental, physical, and emotional consequences of chronic stress and burnout.
I had the opportunity to talk about how to recover from chronic stress and burnout with Lois Melkonian of Denver’s Fox31 News the other day on her show “Living Through It.” Watch her segment and read her blog post “So You’re Burned Out, What Now?” to lean more about how to recover and start feeling like yourself again:
Lois tackles a new subject every Monday morning at 8:45am on her segment on Good Day Colorado. Catch her on Denver’s Fox31. Also, be sure to check out her blog: Living Through It, which is fantastic. She highlights current social issues, and gives you great advice on how to solve problems and live at a higher level.
For even more specific information on how to recover from chronic stress and burnout, you might also want to check out a recent episode of the Love, Happiness and Success Podcast I devoted to the subject: “How to Deal With Chronic Stress and Burnout.”
Hope it helps!