Personal Growth

The Personal Growth Collection

Working On Yourself?

We’re here to support you on your journey of growth. The Personal Growth Collection features expert advice from our therapists and coaches to help you gain new self-awareness, figure yourself out, change your patterns, and find clarity (and happiness) in the process.

Recommended Reading

Crescent Moon representing Unlocking The Power of Your Subconscious Mind

Unlocking the Power of Your Subconscious Mind

Woman with hands over heart looking satisfied and happy representing being honest with yourself.

Being Honest With Yourself

Believing in yourself: Woman feeling confident and excited about an accomplishment.

The Power of Believing in Yourself

Tree branches on a dark and cloudy night representing Self-limiting beliefs

Self-Limiting Beliefs

Two girls taking a selfie on the riverfront laughing, representing The Problem with Perfectionism

The Problem With Perfectionism

woman opening curtains. What to do when you feel stuck in life.

What to Do when You Feel Stuck In Life

The Latest Posts in The Personal Growth Collection

Close-up of a person holding a dried psilocybin mushroom, commonly associated with psychedelic therapy and research into mental health healing.

How Psychedelic Therapy Can Help Your Brain Grow and Heal For Good: The Research-Backed Breakthroughs, Boundaries and Transformations

What psychedelic therapy can and can’t do for healing, trauma, and growth—plus the research, risks, and how to decide what’s right for you.

Team discussion around a table reviewing the six types of working genius framework during a collaborative work meeting.

The 6 Types of Working Genius: How Understanding Your Strengths Can Reduce Burnout, Improve Relationships, and Support Career Growth

Discover how the 6 types of working genius reduce burnout, improve relationships, and support career growth through strengths alignment.

People forming human connection in a pottery workshop, working together and improving their social wellness while overcoming loneliness.

How to Overcome Loneliness, Build Human Connection and Improve Your Social Wellness

Learn how to overcome loneliness, build human connection, and improve your social wellness with simple steps that help you feel happier.

Open cardboard boxes labeled “Keep” and “Declutter or Donate,” representing the decluttering process to reduce overwhelm.

Are You Living in Constant Overwhelm? Learn How to Declutter Your Life to Improve Well-Being & Feel Happier

Struggling with overwhelm? Learn how decluttering helps you manage stress, improve well-being, and feel happier every day.

Father hugging his young son at home after an emotional moment, showing love, empathy, and how to deal with guilt in relationships.

The Power of Guilt: How Feeling Bad Can Actually Improve Your Relationships

Learn how to deal with guilt, understand shame vs guilt, and improve your relationships with support from a therapist for guilt.

Woman in bright orange athletic wear preparing to sprint, symbolizing energy and focus.

Stop Wasting Your Energy: How to Focus on What Actually Matters

Reclaim your energy and focus with practical strategies to stop wasting effort and refocus on what truly matters.

Illustration of two people using smartphones controlled by puppet strings, symbolizing invisible influence and manipulation through technology and social media.

Invisible Influence: What’s Really Driving Your Thoughts, Feelings & Behaviors?

Discover how invisible influence shapes your thoughts, feelings, and choices—and how to take your power back.

Smiling woman shaking hands in a business meeting, symbolizing trust, connection, and influential leadership.

How to Become Influential: Everyday Leadership That Creates Change

Learn how to become influential through micro leadership. Build trust, compassion, and clarity with small actions that create real change.

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Podcast Episodes to Support Your Personal Evolution

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Other Collections For You

Moving Forward, Fearlessly
Empowered Connections
Mind/Body Well-Being
Cultivating Self Confidence
Emotional Wellness
Dating Advice: Find True Love
Healing After Heartbreak
Healthy Relationships

We’re Here For You.

Lisa Marie Bobby, PhD, LMFT, BCC

Dr. Lisa Marie Bobby is a licensed psychologist, licensed marriage and family therapist, board-certified coach, AAMFT clinical supervisor, host of the Love, Happiness, and Success Podcast and founder of Growing Self.