Personal Growth

The Personal Growth Collection

Working On Yourself?

We’re here to support you on your journey of growth. The Personal Growth Collection features expert advice from our therapists and coaches to help you gain new self-awareness, figure yourself out, change your patterns, and find clarity (and happiness) in the process.

Recommended Reading

Crescent Moon representing Unlocking The Power of Your Subconscious Mind

Unlocking the Power of Your Subconscious Mind

Woman with hands over heart looking satisfied and happy representing being honest with yourself.

Being Honest With Yourself

Believing in yourself: Woman feeling confident and excited about an accomplishment.

The Power of Believing in Yourself

Tree branches on a dark and cloudy night representing Self-limiting beliefs

Self-Limiting Beliefs

Two girls taking a selfie on the riverfront laughing, representing The Problem with Perfectionism

The Problem With Perfectionism

woman opening curtains. What to do when you feel stuck in life.

What to Do when You Feel Stuck In Life

The Latest Posts in The Personal Growth Collection

A person holding a megaphone representing what happens when you stand up for yourself.

The Unexpected Truth About Standing Up for Yourself

Is it hard to stand up for yourself? Discover tips to confidently say “no” and align your actions with your values for a happier, stronger you.

Woman with head down on desk at night, exhausted from stress and burnout while working on a computer.

Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi

Stress and burnout affect brain health, focus, and memory. Learn how to reduce brain fog and build real stress resilience.

Person raising an open hand in a stop gesture, symbolizing setting boundaries without guilt and saying no to prevent burnout.

How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries — Ginny Priem

Learn how to set boundaries without guilt, stop overfunctioning, and reduce burnout at work and in relationships.

Person looking into cracked mirror wondering how to repair low self esteem

How to Love Yourself After a Breakup: Repair Your Self Esteem

Still hurting? Learn how to love yourself after a breakup with five steps to help you regain your confidence & repair your self-esteem.

Client sits on a couch with hands clasped under her chin, looking distressed and disappointed during a therapy session.

When Therapy Doesn’t Help: How to Tell If You’re in the Wrong Kind of Support (and What to Do Next)

If therapy hasn’t helped you, you might be better served by coaching. Learn the red flags, questions to ask, and how to get the right support.

Street sign showing “Old Life” pointing one direction and “New Life” pointing another, symbolizing total life changes and major life transitions.

When Life Falls Apart: How to Grow and Heal After Total Life Changes

Facing total life changes? Learn how to heal, regain direction, and move forward through major life transitions with clarity and support.

Close-up of a person holding a dried psilocybin mushroom, commonly associated with psychedelic therapy and research into mental health healing.

How Psychedelic Therapy Can Help Your Brain Grow and Heal For Good: The Research-Backed Breakthroughs, Boundaries and Transformations

What psychedelic therapy can and can’t do for healing, trauma, and growth—plus the research, risks, and how to decide what’s right for you.

Team discussion around a table reviewing the six types of working genius framework during a collaborative work meeting.

The 6 Types of Working Genius: How Understanding Your Strengths Can Reduce Burnout, Improve Relationships, and Support Career Growth

Discover how the 6 types of working genius reduce burnout, improve relationships, and support career growth through strengths alignment.

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Podcast Episodes to Support Your Personal Evolution

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Other Collections For You

Moving Forward, Fearlessly
Empowered Connections
Mind/Body Well-Being
Cultivating Self Confidence
Emotional Wellness
Dating Advice: Find True Love
Healing After Heartbreak
Healthy Relationships

We’re Here For You.

Lisa Marie Bobby, PhD, LMFT, BCC

Dr. Lisa Marie Bobby is a licensed psychologist, licensed marriage and family therapist, board-certified coach, AAMFT clinical supervisor, host of the Love, Happiness, and Success Podcast and founder of Growing Self.