Finding Balance — with Dr. Michele Gelfland

How To Have It All… By Finding Balance

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FINDING BALANCE: We want to have everything. We want and need to have rules and structure to protect us and guide our lives. Yet we also crave freedom and independence. We long to have empathy and compassion in our relationships, but we also want to be challenged so that we can grow.

Finding Balance In All Things

Tight vs. Loose. Protective vs. Forgiving. Planning vs. Being Present. Everything we do exists on a continuum, a spectrum of finding balance between extremes so that we can create a healthy path on every level.

My guest on today's episode of the Love, Happiness and Success Podcast is cultural psychologist and researcher Dr. Michele Gelfland. Dr. Gelfland has spent years exploring subjects like:

  • Why having overly empathetic and supportive relationships can inhibit your growth.
  • How some cultures and ways of being are rule-bound and “tight” and others are permissive and “loose” and why there are strengths in both.
  • The keys to finding middle paths in negotiations, relationships, and personal well-being.
  • The dangers of extreme ways of thinking and being, for individuals, families, and societies.
  • Practical strategies to help you achieve a healthy balance in yourself, your life, and your relationships.

Dr. Gelfland is the author of “Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World,” she's been on the stage of TedEx, she's been featured on The Hidden Brain podcast, and now she's here with me to share her wisdom with YOU.

I hope her fascinating insights help you find a healthy balance in your life.

xoxo,

Dr. Lisa Marie Bobby

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Finding Balance — with Dr. Michele Gelfand

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Music Credits: Fierbinteanu, “Loosen My Grip”

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Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She's the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

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Love After Loss

Love After Loss

We have all been through so much this past year, and are hopefully on the cusp of rebuilding. My guest today is author Eileen Hamra, who has a powerful message reminding us that within every loss are the seeds of renewal and rebirth.

She's here to share her story, and her wise advice for how to heal through grief, how to rebuild your life after setbacks, and most importantly, how to love after loss.

Join Us,
Dr. Lisa Marie Bobby

Boundaries in Relationships

Boundaries in Relationships

Happy, healthy relationships are built on healthy boundaries. If you struggle to establish boundaries, understand your boundaries, or even define your boundaries to others, this episode is for you!

I am talking with Denver Therapist, and Boundary Expert, Kathleen Stutts and we are going to cover the basics of boundaries and then dive into the nitty-gritty of establishing your boundaries in relationships so that you too can feel empowered in your most important relationships!

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