How to Reprogram Your Brain

How to Reprogram Your Brain

On this episode of the Love, Happiness and Success Podcast I am speaking with Sir John Hargrave about his new book, “Mindhacking.” In it, Sir John takes a fresh and funny look at how our thoughts determine both our emotions, and our reality.

Mindhacking (how to reprogram your brain) is based on tried and true methods for learning how to create a “Happy Mind” — using Cognitive Therapy and Mindfulness Training. Both are reliable, helpful strategies that have been used for decades by therapists and life coaches. But Sir John uses the metaphor of computer programming to understand how to reprogram your brain to get better outcomes.

Reprogram Your Brain, Control Your Mind… Control Your Reality

I really enjoyed talking with Sir John about his ideas, as we share so many of the same evidence-based views on how people change:

• Self-awareness of your “old patterns” is the first step in creating new ones and getting back on track.
• Mindfulness skills are essential to making real, lasting change AND feeling happy and well.
• Learning how shifting your thoughts allows you to create healthy new feelings and behaviors (like getting organized).

So listen to our conversation and learn how to improve your mental focus, “debug and reprogram your brain” of problematic thoughts, and create your very own Reality Distortion Field — just like Steve Jobs!

Learn more about Sir John Hargrave and Mindhacking on his website: www.mindhacki.ng

Click here for your very own copy of Mindhacking — available now!

Lisa Marie Bobby, PhD, LMFT, BCC( PhD, LP, LMFT, BCC )

Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self. She is a licensed psychologist, a licensed marriage and family therapist, and a board-certified coach, as well as the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

Learn more about Dr. Lisa