You’re ready to move forward, but how? The Creating Positive Change collection is filled with expert advice for creating the change you desire and achieving your most precious goals.
Use “Memento Mori” to shift from autopilot to purpose by living for meaning and being intentional—because your time matters more than you think.
Stuck in the “I hate my life” spiral? Learn how to take control, find clarity, and start fresh—no meltdown required.
Reaching for unhealthy “fixes” and wondering “Am I addicted?” Learn how these hidden habits keep you stuck and what to do to break free.
Confused about coaching versus counseling? Discover the real difference—and how to choose the right path for real, lasting change.
Feeling stuck? Learn how to get out of a slump with science-backed tips to boost your mood, motivation, and mindset.
Discover the upside of ADHD! You’ll learn about strengths, strategies, and superpowers to thrive with adult ADHD.
Discover how Internal Family Systems can help you heal your parts, stop inner conflict, and unlock compassion within yourself.
Unlock the power of your subconscious mind! Learn simple, science-backed steps to reprogram beliefs and achieve lasting change today.
Learn how to access the power of your subconscious mind to create congruence within yourself and tap into your inner wisdom.
In a world of endless possibilities, how can you find your path? Learn how to figure out what you want in life and discover your life’s purpose.
Did you know you have all the tools to reach your goals and set yourself up for success? Here’s how to use the strengths-based approach!
Feeling like you have no good options and are surrounded by obstacles? Learn how to stop feeling trapped, free your mind, and start moving forward again.
Learn how to become self empowered: feel confident, trust yourself, believe that you are important, and consider yourself worthy of love and respect.
Why is it so hard to change habits? Learn the key to changing anything and everything on the Love, Happiness and Success Podcast.
Struggling with a hard decision? Learn how to tune into your emotional guidance system and find the choice that’s right for you.
When you change your story, you change your life. Learn how to find your stories and challenge what’s holding you back.
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