When Therapy Doesn’t Help: How to Tell If You’re in the Wrong Kind of Support (and What to Do Next)
If therapy hasn’t helped you, you might be better served by coaching. Learn the red flags, questions to ask, and how to get the right support.
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- Creating Positive Change | Personal Growth Success | Holistic Life Design | Emotional Wellness | Mind/Body Wellness
What Am I Looking For? Memento Mori, Being Intentional and Living for Meaning
Use “Memento Mori” to shift from autopilot to purpose by living for meaning and being intentional—because your time matters more than you think.
- The Emotional Intelligence Collection | Emotional Wellness | Professional Success | Grow, Together | Mind/Body Wellness | Personal Growth Collection | Personal Growth Success | Communication That Connects | Empowered Connections | Healthy Relationships | Creating Positive Change | Holistic Life Design
Stop Wasting Your Energy: How to Focus on What Actually Matters
Reclaim your energy and focus with practical strategies to stop wasting effort and refocus on what truly matters.
- The Emotional Intelligence Collection | Podcast | Creating Positive Change | Personal Growth Collection | Personal Growth Success | Holistic Life Design
Invisible Influence: What’s Really Driving Your Thoughts, Feelings & Behaviors?
Discover how invisible influence shapes your thoughts, feelings, and choices—and how to take your power back.
- Emotional Wellness | Mind/Body Wellness | Creating Positive Change | Personal Growth Collection | Personal Growth Success
The Life-Changing Power of Self-Hypnosis with Dr. David Spiegel
Dr. David Spiegel explains how self-hypnosis and the Reveri app can improve sleep, pain, stress, and daily habits.
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Falling Behind in Life? 5 Tips to Reset at Any Life Stage
Feeling behind in life? Learn how to reset your life stage, boost confidence, and create a path that feels right for you.
- Creating Positive Change | Personal Growth Collection | Holistic Life Design | Podcast | Emotional Wellness
Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction
Do therapists give advice? Learn what you’ll actually get from therapy and what to try instead to create clarity, direction, and movement.
- Personal Growth Collection | Holistic Life Design | Emotional Wellness | Cultivating Self Confidence | Creating Positive Change
Stuck in the “I Hate My Life” Spiral? It’s Time For a Hard Reset.
Stuck in the “I hate my life” spiral? Learn how to take control, find clarity, and start fresh—no meltdown required.
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Your Brain on Autopilot: How to Spot (and Stop) Common Bad Habits
Reaching for unhealthy “fixes” and wondering “Am I addicted?” Learn how these hidden habits keep you stuck and what to do to break free.
- Creating Positive Change | Cultivating Self Confidence | Personal Growth Collection | Empowered Connections | Holistic Life Design | Podcast
Coaching Versus Counseling: Why Your Therapist Might Be Keeping You Stuck
Confused about coaching versus counseling? Discover the real difference—and how to choose the right path for real, lasting change.
- Creating Positive Change | Personal Growth Collection | Holistic Life Design | The Emotional Intelligence Collection | Podcast
How to Get Out of a Slump and Back to Being YOU
Feeling stuck? Learn how to get out of a slump with science-backed tips to boost your mood, motivation, and mindset.
- Emotional Wellness | Cultivating Self Confidence | Creating Positive Change | Personal Growth Collection
The Upside of ADHD: Unlocking Your Hidden Superpowers
Discover the upside of ADHD! You’ll learn about strengths, strategies, and superpowers to thrive with adult ADHD.
- Creating Positive Change | Personal Growth Collection | The Emotional Intelligence Collection | Emotional Wellness | Cultivating Self Confidence
Loving All Parts of Yourself: Understanding Internal Family Systems with Dr. Richard Schwartz
Discover how Internal Family Systems can help you heal your parts, stop inner conflict, and unlock compassion within yourself.
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How to Reprogram Your Subconscious Mind: Break Old Patterns and Crush Your Goals
Unlock the power of your subconscious mind! Learn simple, science-backed steps to reprogram beliefs and achieve lasting change today.
- Emotional Wellness | Cultivating Self Confidence | Empowered Connections | Creating Positive Change | Personal Growth Collection | The Emotional Intelligence Collection
Reparenting Yourself: How to Be the Loving Parent You Never Had
Learn how to reparent yourself for emotional healing and better relationships. Discover practical tips and expert insights for personal growth.
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Unlocking the Power of Your Subconscious Mind
Learn how to access the power of your subconscious mind to create congruence within yourself and tap into your inner wisdom.
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