The Personal Growth Collection features expert advice to help you gain new self-awareness and understanding, connect to deeper values and feelings, change your patterns, and find clarity in the process.
The pressure to be perfect infuses every aspect of our lives. Even understanding that perfection is impossible doesn’t change the feelings of shame when you fail to meet your own standards. But perfectionism CAN be overcome. Here’s how…
Overthinking is the curse of the most gifted. Stop self-limiting thoughts, learn how to stop worrying & unleash your inner tiger.
Is online coaching right for you? Here are four benefits of online coaching in this article on the Love, Happiness & Success blog!
Learn more about becoming a happier, healthier person by adopting these four secrets of authentically happy people.
You are a good person, capable of great things, and worthy of love and respect. Learn how to create self confidence & start feeling empowered.
Does everyone think you’re amazing except for you? Learn how to feel better about yourself and start appreciating how amazing you actually are.
Stop comparing yourself to others. Learn how to trust yourself and put your energy back where it belongs – into YOUR amazing life.
Sir John takes a fresh look at how our thoughts determine both our emotions, and our reality. Listen, and learn how to reprogram your brain…
If you feel like a stress-ball flying in a thousand directions, you’re not alone and… help is here. Learn how to stay stress free and cultivate calm, on this episode of the podcast.
For people of color, reaching out for personal growth and support isn’t always easy. Learn why, and what we’re doing about it at Growing Self.
It can be hard to trust yourself, particularly if you’re struggling to tell the difference between your intuition and anxiety. Your confidence will grow when you learn the difference between worry and inner wisdom. Learn how, on this episode of the podcast.
Your shadow side is enormously powerful, and making contact with it can lead to transformational growth. Learn how, on the latest episode of the podcast.
We all struggle with self-confidence sometimes. Here’s a quick tip for how to increase your self-confidence that you can practice today.
Self-development and personal growth are already yours once you learn how to appreciate your strengths, feel empowered by your accomplishments, and tap into your hard-won inner wisdom. This podcast and free download activity will show you how to connect with the magnificence of who you already are.
What’s standing in the way of the life you want? Get insight into your hidden obstacles so you can create real and lasting positive change.
What is radical acceptance? Learn the meaning of radical acceptance, what it is, what it isn’t, and how you can start practicing it today!
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