Here’s Why You Should Try Online Coaching
As a Ph.D. clinical psychologist, I started out years ago doing traditional therapy with clients for issues such as depression and anxiety. The in-office setting made the most sense for me at that time due to the extreme distress many of my clients were experiencing and it was important for me to physically be present with them and to offer support (and tissues!). However, once I obtained my professional coaching certification, I began to specialize in career and life coaching which drew different types of clients to me. While they had some transient anxiety or depressive feelings about not being in their dream career or living their best life (which would be expected), they didn’t have those symptoms at a clinical level. Additionally, my coaching clients had different needs and expectations than my therapy clients. As an aside, I do have some coaching clients who are also in concurrent therapy and I feel fortunate to have some amazing therapist colleagues to refer them to for their therapy needs.
When I first made the switch to coaching by phone or online, I have to admit that I was hesitant at first about meeting with people online or by phone. Would we have the same connection? Would it be as helpful as in-person? Would it be weird looking at a camera or talking on the phone with someone instead of being face-to-face? Now that I’ve been doing online and phone coaching for several years, here are the things I’ve discovered as well as what my clients have shared with me.
Whereas I used to be limited to serving clients who happened to live in my general proximity (Denver), I now have clients all over the U.S. and the world—from South Africa to Europe to Canada. Working with such a diverse population of clientele is not only inherently rewarding but has greatly enriched my knowledge of other cultures and experiences. It’s also amazing how similar people are in terms of wanting to live their best possible life!
Flexible Session Times
I’ve had people do sessions outside from a street in Dubai, at an airport terminal while waiting for a flight, in their office on their lunch break, from their car (parked of course!) and in their own living room while their kiddo was napping. Whereas an in-person session means the client also has to allot time for traffic and driving to and from the appointment, parking, checking in with the receptionist, finding a baby sitter, etc., online coaching is so much easier to fit into a busy schedule—and my clients tend to be very busy people.
Flexible Scheduling Platforms
Sometimes, my clients want to see my smiling face so we do Skype or Zoom; while other times, they may be traveling and so phone works better on certain weeks. Or technology blips happen (because life) and we switch from one mode to another.
In fact, I’ve found it to be even more effective because we are laser-focused during those 45 minutes. I’ve had multiple local clients whom I initially saw in-person who decided to switch to online coaching with me due to their busy schedules. An interesting outcome of that is that most ended up preferring the phone even over Skype/Zoom. Why? Many told me that they can think better and process ideas more when they walk around, so the phone allows them to do that while we talk.
If you’ve never given online or phone coaching a try, I hope you will consider the amazing benefits. Taking steps to change your life for the better is an investment of your time, energy, and resources but life is too short to waste another day.
Wishing you all the best,
Dr. Kristi Helvig, PhD, LP, BCC
Dr. Kristi Helvig PhD, LP, BCC is both a licensed psychologist and a board certified coach. She specializes in career and executive coaching working with her clients online locally and internationally. Dr. Kristi can help you receive clarity, overcome old obstacles, and climb the mountain to success — no matter how you define it.
How would you describe your relationship... with money? We all carry subconscious thoughts, feelings and values around money that impact our way of relating to it. Financial therapy helps you create a healthy money mindset so that you can feel empowered and in control of your finances. Here's how...
Long-term relationships can sometimes start to feel stagnant when you've both been doing life together for so long. Marriage Therapist and Relationship Coach, Hunter Tolman, M.S., MFTC shares a simple step towards new beginnings in your relationship. Check it out here...
Premarital counseling feels easy to blow off when you have so many other wedding "must haves." But it matters. Educate yourself about premarital counseling, and why it's a valuable investment in your future...
Human beings are built to bond — but we can also develop powerful bonds to unhelpful behaviors, toxic people, and even substances of abuse. Understanding the power of connection can help you break unhealthy attachments, and cultivate empowering, energizing new ones. Here's how...
Did you know you have all the tools for setting yourself up for success this year? On the Love, Happiness and Success blog, Therapist and Life Coach Josephine Marin shares the secret to achieving your new year's resolutions!
If your marriage has been feeling hard for a while, it's normal to have doubts. Many troubled marriages can be saved, but not all. Here are the top signs it might be time to call it quits.
Whether you're a premarital couple hoping to keep your great relationship healthy and strong, or have a marriage on the brink of divorce, this podcast is for you: Divorce lawyer Jim Sexton shares his unique insight into why couples split, and what you can do to save your relationship.
You have the power to actively create your ideal reality ten years from now. Listen to this podcast and get the free "My Ten Year Plan" tool to get clarity about what you REALLY want... and empowering awareness about how to make it happen.
On this episode of the Love, Happiness and Success Podcast therapist and author Dr. Mark Borg talks about his new book, "Don't Be a Dick," and shares his advice for how to stay calm and compassionate. (Even when other people are being jerks.)
Does your partner complain you rush to "fix" instead of listen? Here are some strategies to help you turn every conversation into an opportunity for connection.