How To Improve Self Esteem
How do you feel about yourself?
Are you confident in your power to make good things happen in your life?
Do you believe that you are just as good as anyone else?
Do you trust yourself?
Do you feel like you are a good person, who is worthy of love and respect?
Too many people go through periods in their lives where self-confidence feels elusive. They doubt themselves. They may feel “less than” others around them. Perhaps they don’t ask for what they deserve or don’t feel able to take the risks that will move them forward.
They don’t know how to create self-confidence. And as a result, they may settle for less in their relationships, their careers, and their lives. Self-confidence and self-esteem matter.
Self-Esteem, Self-Confidence, and Self-Worth
Feeling good about yourself (not in a narcissistic way, but rather in a healthy, self-accepting way) is key to having a good life. Yet many people struggle with this, and that is why we routinely work with our therapy and life coaching clients around how to create self-confidence and start feeling good about themselves again.
So, to help you create self-confidence in your own life, on this episode of the Love, Happiness and Success Podcast, I’m joined by two of my colleagues, Anastacia Sams, M.A., LMFTC and Kathleen Stutts, M.Ed., LPCC, both of whom are experts in helping people heal, grow, and restore their optimism about themselves.
We’re talking about how to improve your self-esteem, how to create self-confidence, how to cultivate healthy self-worth, and most importantly, how to use the healing power of self-acceptance to (paradoxically) create real and lasting change in your life.
We hope this exploration helps YOU on your path of growth and healing, too.