How to Stay Stress Free
How to Stay Stress Free
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
The Art Of Cultivating Calm
As a Denver therapist, I know that emotional intelligence is something that takes work. Do you feel like it’s hard to manage the stress of it all? If you’re like so many of our high-achieving type-A life coaching and therapy clients here at Growing Self, you probably have days when you’re feeling spread thin.
Let’s face it: Staying on top of everything is a lot! Between managing a high-impact career, running a household, staying on top of laundry, groceries, personal projects, having a high quality relationship with your partner, and perhaps a kid or three PLUS finding time to self care, take occasional showers, and maintain your friendships… whew! We’re all going in a thousand different directions, and it can feel extremely stressful. The idea that you stay stress free sounds like an unattainable dream.
This is especially true when you feel, like so many people do, that you’re struggling to stay on top of it all. When we become overly busy, things start to slip! When you’re rushed, it’s hard to stay organized. When you’re going a zillion miles an hour, you start to forget things, lose things, and feel less and less organized. That leads to feeling even more stressed and out of control, and then it’s even harder to keep up. It’s a downward spiral of stress, mess, and panic. Not a sustainable way to live!
How To Stay Stress Free (Really!)
So… how do you get off the hamster wheel of modern life and stay stress free? How do you begin to get yourself organized and back in control? Most importantly, how do you create a sustainable system that allows you to not just do the things that you need to do but manage your life in such a way that you don’t constantly feel like a frantic stress-ball?
My guest on this episode of the Love, Happiness and Success Podcast, Marilyn Paul, PhD, is here to show us how. Dr. Paul has been on the faculty of Yale Medical School and Massachusetts General Hospital School, and is the author of “It’s Hard to Make a Difference When You Can’t Find Your Shoes” as well as “An Oasis of Time: How a Day of Rest Can Save Your Life.” Dr. Paul is an expert in time management and personal organization by professional training… but she’s also a fellow traveler with powerful stories about the life lessons she’s learned as someone who has also struggled to keep up with it all.
If you have days when you feel like you’re drowning, I hope you listen to this conversation. (And yes, totally okay if you’re listening to this while you’re multitasking ten other things at the same time: I get it!) But you’ll be glad if you can fit this into your day: Dr. Paul shares so many insights, tips, and compassionate, empowering ideas that you can use ASAP to cultivate calm and order in your life, so that you can feel genuinely stress free from the inside out.
Your partner in growth,
Listen & Subscribe to the Podcast
How to Stay Stress Free
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
Free, Expert Advice — For You.
Subscribe To The Love, Happiness, and Success Podcast
Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self. She is a licensed psychologist, a licensed marriage and family therapist, and a board-certified coach, as well as the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.
Ready to Grow?
Begin With a Free Consultation.
Life Coaching Questions
What is a Life Coach?
What the heck is a life coach, anyway? Learn what a life coach is, and how they help you get clear, and make real progress towards your most important goals.
What Does a Life Coach Do?
How does the coaching process work? Learn what a life coach does, the types of goals they help you attain, and what to expect from coaching.
Life Coach vs. Therapist
What’s the difference between coaching and therapy? Understand the differences, and learn which approach is right for you. Life coach vs therapist, right here.
What is Emotional Intelligence Coaching?
Emotional intelligence is the heart of growth. When you can understand yourself and others, Love, Happiness and Success flow. Learn what emotional intelligence is, and why it matters.
Evidence-Based Practice in Coaching
Just like effective, evidence-based therapy is grounded in research, the same is true for coaching. Learn about evidence-based practice in coaching.
Types of Coaches
Great coaches are specialists. Learn about relationship coaches, career coaches, dating coaches, emotional intelligence coaches, and life coaches.
Coaching Goals
What can a good coach help you achieve? Learn about coaching goals for love, life, and career.
The Benefits of Life Coaching
Good life coaching can change the trajectory of your life. Here are just a few of the benefits of life coaching…
Do I Need Therapy or Life Coaching?
Take our free “Therapy or Coaching” quiz to find out which approach would be more helpful for you.
How to Find a Life Coach
Not all coaches are the same, and who you work with matters. Learn how to avoid unqualified coaches, and how to find a great life coach.
Denver Life Coach
Connect with an expert Denver life coach to build healthy relationships, authentic happiness, and create success. We have offices in Denver and Broomfield.
Online Life Coach
Working with an online life coach is easy, and can be even more effective than in-person coaching. Get the scoop on working with an online life coach.
How Much Does a Life Coach Cost?
A fantastic life coach is priceless. With us, it’s also affordable. Here’s how much a coach costs at Growing Self.
Does Insurance Cover Life Coaching?
Is there such a thing as “life coaching insurance?” Here’s what you need to know about whether insurance covers life coaching…
The Gift of Growth
If you have a loved one who could benefit from coaching, you can give them a nudge by “gifting” life coach sessions. Here’s how…
Solution Sessions
Would you like to get the feedback and recommendations of a professional life coach ASAP? Book a “Solution Session” and jump right in.
The Best Life Coach
Here’s what others have to say about how working with “the best life coach” changed their trajectory? Read their inspiring stories…
Start Life Coaching
Ready to start life coaching? Begin with a free consultation meeting with the coach of your choice. Schedule a free coaching consultation.
More Questions? Contact Us
We’re available by phone, email, text, and chat, and happy to answer any of your questions personally. Get in touch, anytime.
2 Comments